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This is a nice little dairy-free use of enchilada sauce. Would work well in a burrito.

A couple notes: I was wanting a little more fat with mine – the addition of a little butter before baking would work, and if you eat cheese – that would work as well.

Also watch your chicken. Mine turned out a touch rubbery – I may go for pre-sliced chicken strips next time.

Enchilada Chicken & Rice Bake

Gluten-free

1 small onion

1 Tbsp. neutral oil

1 cup long grain brown rice

1 tsp. cumin

2 tsp. garlic powder

2 bell peppers

1 jar enchilada sauce (375g)

3-4 chicken thighs

Optional: Avocado, cilantro, scallions, cheese

Slice the onion thinly and add to a large pan with 1 Tbsp. neutral oil over medium/medium-high heat. Sautée until beginning to soften.

Add the rice and toss until coated. Sautee until the rice smells nutty and is beginning to pop and brown a bit. Add to the bowl of a rice cooker or pot with 2 cups water, some salt and the spices. Cook how you cook brown rice.

While the rice is cooking, preheat the oven to 200C/375F and very lightly grease a casserole dish.

When the rice is done, add to the casserole. Thinly slice the peppers and arrange on top of the rice. Nestle the chicken on top. Top with enchilada sauce. Add a jar of water.

Cover tightly with tinfoil and bake 30 – 35 mins or until the chicken is cooked through.

Top with the optional add-ons and serve.

Serves 4