Shepherd Fairey in SoHo.
August 31, 2014
Shepherd Fairey in SoHo.
Month: August 2014
August 30, 2014
Bears!
Indiany Beef Bowl with Zucchini, Eggplant and Leeks
I’ve gotten stuck on vaguely Indian-spiced bowls of beef + tons of CSA veggies lately. I partially blame this place and it’s Chipotle-like bowls of meat + lettuce + toppings awesomeness.
This dish started out as a semi-sincere rip of their beef keema salad bowl, which is enchanting. And then I got to tinkering/looking into the fridge to see what CSA veggies needed eating immediately before I went to pick up the new batch.
And a new franken-bowl was born.
Gluten-free, paleo, Whole30 compliant
Indiany Beef Bowl with Zucchini, Eggplant and Leeks
1 lb. ground beef
1/2 large onion (about 1 cup diced)
1 green bell pepper
1 bunch leeks (about 2 cups sliced)
Roasted eggplant (about 1 cup “guts”)
1 medium zucchini
2 cloves garlic
6 cloves
1 tsp. ground cardamom
1 tsp. cumin
1 tsp. ground coriander
1 tsp. turmeric
1 Tbsp. chili powder
1 tsp. yellow mustard seeds
1 tsp. ground ginger
1 Tbsp. garam masala
Fat Of Choice
Salt & pepper
Juice of half a lime
First, prep your aromatics. Clean your leeks, halve length-wise and slice into thin moons. dice your onion. Chop the garlic.
Heat 2 Tbsp. Fat Of Choice (I used ghee) in a large skillet over medium heat. Add the aromatics and cook, stirring frequently, until the leeks have softened and the onions are translucent.
While that is cooking, grab your spices and beef.
When the aromatics are ready, add your spices + liberal pinches of salt and black pepper and stir to combine. Let cook until fragrant (about a minute).
Add the beef and cook until just browned, breaking up and stirring frequently as you go.
While the beef is working, chop the pepper, zucchini, and eggplant.
When the beef is just browned, add the veggies and stir to combine. Let cook, stirring frequently, 10 minutes or until the veggies are soft. Taste for salt & pepper and adjust as necessary. Turn the heat off and hit with the lime juice.
Serves 2 for dinner + 1 for lunch.
To make roasted eggplant: Place a large foil-lined sheet about 6 inches under your broiler. Poke your eggplant (I used skinny purple Japanese and streaky purple & white varieties) with a fork a few times and broil until blackened (5 or so minutes, depending upon the size of your eggplant). Flip and blacken until the whole thing is black and yields to a poke – you want no resistance left but not a fiery mess. Let cool and peel the burnt skin. Save for a bunch of applications.
August 29, 2014
Wieners!
August 28, 2014
Where’s my red pen?
August 27, 2014
Beauty on your way out.
What To Do With A Box Of Vegetables: Paisley Farm Box 12
This year’s CSA is from Paisley Farm, a 25-acre operation located in Tivoli, NY. Paisley Farm grows organically and plants with the chef in mind. The 22-week CSA runs from June – October and I purchased the standard vegetable share. This share includes 8-9 vegetables and herbs per week (8-12 pounds) – enough to provide a family of three with 3-4 dinners’ worth of veg. The price equals out to $25 per week, the cost of which will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.
Paisley Farm 2014 CSA Box 12
3 green bell peppers
4 cucumbers
2 bunches swiss chard
Japanese eggplant
6 heirloom tomatoes
1 pint sungold cherry tomatoes
1 small bunch carrots with tops
5 peaches
1 head lettuce
Leftover From Last Week
Carrots (non-CSA)
1 green pepper
Spring garlic
2 bunches leeks
1 zucchini
6 globe cucumbers
How I Used My Share
I cooked 1 bunch leeks with some lemon and chicken thighs and served with a simple salad of carrots and green pepper.
I used 1 cucumber + 1 tomato in a Korean inspired salsa for game night.
I cut up another cucumber + some carrots and 1 pepper to use as dip vessels for game night.
I used some of the eggplant I broiled last week to make a silky, luxurious dip for game night.
I ate the rest of the tomatoes with peaches for lunches.
I chucked the rest of the cucumbers because they were getting a little soft. And I was tired of looking at them.
I completely wasted the two bunches of chard, since I haven’t really been cooking this week – we have had pulled pork tacos with leftovers from game night 2 nights in a row now. This is not helping use any veggies.
And I wasted a head of lettuce.
My Favorite Dish From This Box
Well, since I really haven’t made anything using CSA veggies for dinner yet this week, I’d have to say last Thursday’s vaguely Asian chicken/leek combo with shredded carrot & pepper salad. The chicken was actually really delicious and I should try to re-create it for the blog.
Next Week
Going into next week, I have less ancient carrots, 4 peaches, 2 green peppers, 1 bunch leeks, a bunch of Japanese eggplant, and 2 zucchini.
I plan to broil up the eggplant so I have a bunch on hand to toss into recipes that need a little creaminess and I hope to finally perfect my zucchini fry recipe to share with you guys. I also want to find something to do with those carrot tops. The peaches will most likely be eaten with lunch. And I really need to make myself make something other than pork tacos for dinner tonight – possibly involving the green peppers and a sweet potato.
August 26, 2014
Cocktail so cold, the glass was frosty. A fitting farewell evening for a good friend.
August 25, 2014
Lunchtime sleepies.
Adventures In Budget Paleo Cooking – Week of August 25-29
A number of people I know are completely flabbergasted when contemplating sticking to a budget while eating a primarily “paleo” diet. I’m hoping to shed a little light on that issue for those of you on the fence about eating healthfully in this manner – it *can* be done – and done well – without spending all the money. All it takes is a little planning.
A little background: I live in Brooklyn, NY, and the grocery prices here are definitely not the same as what you will find in other areas of the country. If you live in say, Raleigh NC for example – you may very well be able to cut this grocery bill by a third, depending upon where you shop. For where I live, where I shop and what I buy, $100 a week is a doable budget without having to sacrifice the quality I want too much. My DH thinks $130 is probably more realistic with our morning smoothie supplies, but I want to shoot for $100. I aim to make 4-5 dinners for two and 5 lunches per week, plus two smoothies per day six days of the week with my budgetary allowance and update you all weekly on what’s going on. Let’s see if I can make it.
—
My CSA (Community Supported Agriculture) shares are going strong, so I will be doing things a little differently with the vegetable portion of my meal planning for the next few months (until October). My share averages out to $25 a week, which will come off the top of my budget allotment and will comprise the bulk of my non-smoothie-related vegetable purchases. If you’re curious to see how I use my CSA veggies up, check out my What To Do With A Box Of Vegetables posts.
Menu for Last Week (Week of August 18 – 22)
The Plan vs. Reality
This week’s meal planning was decent – I made most of what I wanted to, though I had an off-track night where I ended up eating lunch for dinner.
Monday
- The Plan – Beef keema bowl over lettuce with cilantro and mint chutney
- Reality – Ate leftovers for lunch and a chicken/peach/tomato salad for dinner
Tuesday
- The Plan – Italian sausage, chard and sun-dried tomato stuffed peppers
- Reality – Yum.
Wednesday
- The Plan – Some sort of Asian flare eggplant sauce thing with steaks
- Reality – I did broil the eggplant, but didn’t end up going that direction. I used about half in the keema bowl – which I heavily modified and didn’t end up serving with any sort of chutney or over lettuce.
Thursday
- The Plan – Meat + csa veg.
- Reality – I made chicken thighs with a vaguely asian sauce + a fresh little salad of green pepper & carrot
Friday
- The Plan – Eat out
- Reality – That happened.
Lunches
- The Plan – Salads and leftovers.
- Reality – Salads didn’t really happen, but I ate a lot of leftovers.
Extras
- The Plan – Korean-ish pickles for game night. A tomato & macadamia ricotta tart – which didn’t happen.
- Reality – Delicious
This Week: August 25 – 29
I have leftover CSA veggies this week and $75 to spend on groceries. This week’s shopping was all tied up with Saturday’s game night.
This Week’s Proposed Menu
- Saturday Game Night: Korean style pulled pork tacos with dips & veggies & sweet potato chips and ice cream sandwiches for dessert
- Monday: Crock pot pulled pork tacos with peach/basil salsa and some sort of side
- Tuesday: Crock pot pulled pork Mexican style with peppers & onions & sweet potato
- Wednesday: Crock pot pulled pork with chard and leeks
- Thursday: Steaks with CSA veggie (maybe a riff on creamed spinach?)
- Friday: Meat with CSA veggie or dine out
- Lunch: Leftovers. More peaches + tomatoes.
- Extras: Pickles or veggie stock if I have enough leftover. Tomato & macadamia ricotta tart. Zucchini fries.
Shopping List & Cost Breakout
Grocery Store Key: TJ = Trader Joe’s, O = Optional if budget allows
Shopping List
5 lbs. pork shoulder – for game night + dinners ($35.55 @ WF)
2 onions – for game night + dinners ($2.12 @ WF)
Corn tortillas – for game night + dinner ($1.99 @ WF)
Cabbage – for game night + dinner ($2.58 @ WF)
Kimchi – for game night + dinner ($7.99 @ WF)
Bloody mix – did not get
Light lager (2 sixers) – bought 1 for game night ($9.49 @ TJs)
Celery – for game night ($2.49 @ WF)
Sweet potato chips – for game night ($1.99 @ TJs)
Doenjang (fermented soy bean paste) – did not get
Ice Cream – for game night ($6.99 + $6.99 @ WF)
Cookies – for game night ($4.99 @ WF)
Sprinkles – did not get
An herb – basil or mint ($3.99 @ WF)
Almond flour ($11.99 @ WF)
Almond milk – did not get
2 onions – for game night + dinners ($2.12 @ WF)
Corn tortillas – for game night + dinner ($1.99 @ WF)
Cabbage – for game night + dinner ($2.58 @ WF)
Kimchi – for game night + dinner ($7.99 @ WF)
Bloody mix – did not get
Light lager (2 sixers) – bought 1 for game night ($9.49 @ TJs)
Celery – for game night ($2.49 @ WF)
Sweet potato chips – for game night ($1.99 @ TJs)
Doenjang (fermented soy bean paste) – did not get
Ice Cream – for game night ($6.99 + $6.99 @ WF)
Cookies – for game night ($4.99 @ WF)
Sprinkles – did not get
An herb – basil or mint ($3.99 @ WF)
Almond flour ($11.99 @ WF)
Almond milk – did not get
Smoothie supplies
2 bags kale ($4.58 @ TJs)
1 bag spinach ($1.99 @ TJs)
5 apples ($3.95 @ TJs)
Limes (1 lb $1.69 @ TJs)
2 avocados ($2.78 @ TJs)
Coconut water ($3.69 @ TJs)
Ginger ($1.39 @ TJs)
Extras: almonds to possibly make almond milk ($5.99 @ TJs), matcha pop ($3.00 @ WF), worcestershire for a mixed nut flavor the DH wanted to make ($3.69 @ WF), a snack donut while shopping ($3.00 @ WF).
Grand Total TJ: $70.72
Weekly Grocery Total TJ: $62.65
Total WF: $97.62
Weekly Grocery Total WF: $27.20
Total For The Week: $89.85; $14.85 over budget. This is without splitting hairs, either. I could shave off a couple more bucks owing to things I wouldn’t have purchased if it wasn’t for game night, but I’m standing with the overage.
Pantry/items repurposed from last week: fats, spices, CSA veggies, steaks.
Gastography 