Tag Archives: Whole30

Spice Cake Faux-Meal

13 Saturday Oct 2018

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This recipe was inspired by a carrot cake oatmeal posted by Sukkari Life, the sudden bloom of PSLs (yes, we get Pumpkin Spice Lattes here in Doha), and the wishful thinking October brings for lower temperatures (it was only 97F today).

And … it has a vegetable + a fruit, so it’s a healthy breakfast!

Gluten-free, low carb, paleo, Whole30 (with substitutions), vegetarian, vegan (with substations)

Spice Cake Faux-Meal

2 Tbsp. chia seeds
2 Tbsp. unsweetened coconut flakes
2 Tbsp. flaxseed meal
3 Tbsp. grated carrot
3 Tbsp. unsweetened apple sauce
1/2 tsp. ground coriander
1/2 tsp. ground nutmeg
1.5 tsp. ground cinnamon
1 tsp. ground ginger
2 tsp. butter (sub if vegan)
1 c. your favorite milk (I used hazelnut)
Pinch salt
Pecan halves
Pepitas
1 Tbsp. tahini
1 tsp. date molasses (sub if Keto or Whole30)

Sautée the carrot in the butter over medium heat until soft or just browning.

Add a generous pinch salt and stir.

Add the applesauce, chia, coconut, flaxseed meal and milk. Stir to combine.

Bring up to a bubble and add the spices. Stir.

When the mixture has been cooking a minute or two and has thickened, cut the heat. Let sit a minute or two.

Scoop into a bowl and top with the nuts, tahini and date molasses (if using).

Serves 1 for breakfast

Roasted Tropical Salad

29 Saturday Sep 2018

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This recipe came about because I was craving pineapple that had been on fire, but can’t be trusted to not try and eat my bodyweight at a churrascaria. Enter the oven – the broiler would have been even better, but come to find out, that’s not something my (European) oven cannot actually accomplish. Boo. The funny things you find you miss when living abroad.

This salad is pretty great, can be dressed up a million different ways, and would make a good addition to any potluck or Summer (even if only in spirit) gathering.

gluten-free, paleo, Whole30 (check your labels), vegetarian and vegan (with omissions)

Roasted Tropical Salad

1 bell pepper (green was less pretty than anticipated; opt for another color if making for a group)
2 medium carrots
1 shallot
1 can pineapple chunks in juice

Chop the above ingredients, sprinkle with a little oil + salt, pepper and chili garlic seasoning and roast in a 200C oven for 20 – 25 minutes, or until the pineapple gets to your desired brownness.

Toss with the following (chopped):

8 ounces shredded red cabbage
Big handful cilantro
1 jalapeno
Thumb ginger
2 cloves garlic

Add the roasted veggies and toss again.

Whisk together the dressing: 

Juice of 1 lemon or lime
2 Tbsp. pineapple juice
1 Tbsp. coconut aminos or soy sauce
2 Tbsp. sesame oil
1 Tbsp. fish sauce (check your labels for Whole30; omit for veg)
1 Tbsp. rice vinegar

Toss bowl of veggies with dressing.

Top with the following optional ingredients:

1 big handful pepitas
2 tsp. sesame seeds
Roast chicken

Serves a crowd at a party, or 4-5 for a meal depending on what you add. 

Low Carb Paleo Falafel

08 Saturday Sep 2018

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Mmmmm … falafel. Theoretically. I’ve been eating paleo or some variation for so long, I barely remember what falafel tastes like – and feel like most of them that I’ve had (except for the very few I’ve taken bites of over here) are kind of dry and tasteless. Joyless.

These could use a touch of work on the wetness side – I suspect an extra egg in the batter would do it – but they’re good. Flavorful, they hold together pretty well, and with the sauce drizzles: yuuuuummmmmmm.

gluten-free, paleo, low-carb, vegetarian, vegan

081418-3

Low Carb Paleo Falafel 

Based on Perfect Whole30 Blender Cauliflower Falafel Tahini Bowl by Paleo Gluten Free Eats

Falafel

2 cups cauliflower rice
1 cup onion
1/2 cup fresh cilantro
1/2 cup fresh flat leaf parsley
1 large egg
1 Tbsp. arrowroot powder
1/2 cup coconut flour
1 tsp. mango powder (or sumac or lemon powder)
2 tsp. cayenne
1 Tbsp. turmeric
1 Tbsp. cumin
1 Tbsp. zaatar
1 tsp. lemon juice
2 tsp. sea salt
1 tsp. black pepper
4 – 5 cloves garlic

Tahini Sauce

1/4 cup tahini
1/4 cup neutral oil (like avocado oil)
1/4 cup water
2 Tbsp. lemon juice
1 date (or 1 tsp. date molasses)
2 cloves garlic
1/2 tsp. sea salt

Extras

Neutral oil for baking
Pomegranate molasses (check your labels for sugar!)
Zaatar

Preheat your oven to 200C (about 400F). Line a baking tray with foil.

Pulse all falafel items except cauliflower rice in a large food processor until a paste forms. Dump into a large bowl. Add the cauliflower and stir with your hands to combine thoroughly.

Form into golf ball sized balls and place onto the baking tray. Drizzle with a little neutral oil and bake 20 mins. Flip and bake an additional 15 – 20 minutes, or until browned nicely.

Drizzle with the tahini sauce and pomegranate molasses. Dust liberally with zaatar and serve.

Serves 4 for dinner or makes a nice party platter

Low Carb Broccoli Chicken Salad

01 Saturday Sep 2018

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This salad is great as a side for a potluck, is even better when it sits for awhile, and can be easily made vegetarian/vegan/Keto/allergen-friendly.

Gluten-free, paleo, Whole30, Keto, vegetarian, vegan

Low Carb Broccoli Chicken Salad

2-3 cups broccoli, chopped
1/4 head (about 1 cup) red cabbage, chopped
1 shallot, minced
2 cloves garlic, minced
1 scallion, sliced
Almonds – mix of slivered raw and smoked, chopped

Dressing

1/4 cup orange juice
2 teaspoons almond butter
2 teaspoons white miso (can sub if strict paleo)
2 Tablespoons neutral oil

Optional Toppers

Shredded rotisserie chicken
Your favorite raisins

Chop and steam your broccoli until crisp-tender. Drain and set aside to cool.

While the broccoli is cooling, prep all ingredients, adding all but the dressing and toppers to a large bowl. Add the broccoli.

Whisk the dressing and pour over the bowl.

Toss (I massage in with my hands). Hit with salt & pepper.

To serve, top with your desired extras.

As written, serves 2-4 for dinner

Pineapple Mint Smoothie

25 Saturday Aug 2018

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This is a bright and fresh smoothie. If you can find it, fresh turmeric would be great here.

Gluten-free, paleo, vegetarian, vegan, Whole30

Pineapple Mint Smoothie

1/2 c. frozen spinach
2 rings pineapple (packed in juice)
1/2 avocado
2 Tbsp. fresh mint
1/2 in. fresh ginger
2 tsp. dried turmeric
1/4 c. pineapple juice
3/4 c. water

Whiz all ingredients together to make one smoothie.

Japanese CYOA Bowls

18 Saturday Aug 2018

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This is another in my series of Asian-inspired ‘choose your own adventure’ dinners – these seem to be working best for DH’s and my separate nutrition needs and the type of light summer foods we’ve both been craving.

Gluten-free, paleo, Whole30, Keto, vegetarian, vegan

Japanese CYOA Bowls

In the bottom of your bowl, add:

1/2 tsp. ginger garlic paste
1 tsp. coconut aminos
2 tsp. sesame oil
1/2 tsp. rice vinegar
Squirt sriracha (optional)

Add your base – like zoodles or rice – and toss.

Top with:

Sliced radish
Sliced nori
Sliced scallions
Shredded rotisserie chicken
Soft boiled egg
Shrimp

Sprinkle on a little furikake or some sesame seeds, serve and enjoy.

Apple Ginger Smoothie

11 Saturday Aug 2018

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This is a spin on my old favorite green smoothie recipe for days I can’t find a ripe avocado to save my life – and to include romaine lettuce instead of kale for giggles.

Gluten-free, paleo, vegetarian, vegan, Whole30

Apple Ginger Smoothie

1/2 c. frozen spinach
1/2 Granny Smith apple
1/4 c. orange juice
1/2 in. fresh ginger
1/2 c. romaine lettuce
2 Tbsp. chia seeds
3/4 c. water

Whiz all ingredients together to make one smoothie.

Paleo Poke Bowls

04 Saturday Aug 2018

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Mmmmm… poke. This is a dead simple choose your own adventure kind of dinner – the kind of thing I’m making a lot lately, since I’m back to eating low carb and DH is craving rice to fuel his workouts.

Gluten-free, paleo, Keto if you make it Keto

Paleo Poke Bowls

Fresh salmon or tuna, chopped bite-sized
2 Tbsp. rice vinegar
4 Tbsp. sesame oil
2 Tbsp. coconut aminos
2 Tbsp. pineapple juice
1 Tbsp. sesame seeds

Toppings

Sliced avocado
Shredded purple cabbage
Julienned carrots
Chopped cucumber
Minced ginger
Lime juice
Chopped pineapple
Sliced scallions
Chili garlic paste
Furikake

Base

Zoodles, rice, lettuce or steamed and chilled broccoli

Marinate the fish in the next 5 ingredients while prepping the toppings.

To serve, top X with X and fish. I laid out a plate of toppings + bowls of zoodles & rice for an interactive choose-your-own bar. Enjoy.

Red Smoothie

28 Saturday Jul 2018

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This smoothie is packed with colorful veggies, and has juuuust enough sweetness to pass beets off to a non beet lover (namely, my DH).

For an added protein boost, add a scoop of unflavored collagen powder. A Tablespoon or two of peanut butter may also be either the best – or worst – idea ever. If you try it, let me know!

Gluten-free, paleo, Whole30, vegetarian, vegan

Red Smoothie

1/2 c. frozen spinach
1/4 c. frozen blueberries
1/4 c. cooked and peeled beets
1/2 banana
1/2 medium carrot
Juice of 1/2 a lemon
2 Tbsp. chia seeds
1 c. water

Whiz all ingredients together to make 1 smoothie.

Mango Kimchi Salad

07 Saturday Jul 2018

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Yeah – I know. Another seemingly weird flavor combination that I swear works. And is delicious.

This summer salad is quick to throw together, tastes great after hanging out for awhile in the event of some sort of potluck affair, and can stretch with a protein or bulk item like quinoa or blanched broccoli.

Gluten-free, paleo, vegetarian, vegan

Mango Kimchi Salad

1 medium mango – I used the light green kind

1 medium cucumber

1/4 – 1/3 c. Kimchi – I used spicy but could have done with a shot or two more spice

Juice 1/2 lemon

1/4 cup pistachios

2 Tbsp. Fresh mint

Salt

Pepper

Curry powder

Garlic powder

Peel and chop the mango and add to a bowl. Chop the cucumber, kimchi, mint and pistachios and add to the bowl. Add the lemon juice and toss. Sprinkle with the spices and toss.

As written serves 1 for lunch – 2 if you stretch it with a protein (chicken, shrimp, beef, salmon or even canned tuna would work)