Meat CSA – Butcherbox – First Month

I’ve been missing the challenge of cooking with (almost) only what’s provided in a CSA box each month/week, and have decided to join a meat CSA + a salad CSA this year.

The meat CSA is monthly with no commitment, and the salad CSA will run from June – October.

ButcherBox is the meat source I’ve chosen for at least these first few months of Spring/Summer – I have another in mind that’s more of a 3-month commitment, but juuuust missed the quarterly cutoff date for signup.

ButcherBox offers a selection of meat from 100% grass fed/grass finished cows, pastured chickens, and antibiotic and hormone-free pigs that have led presumably happy lives. Each standard box features 8 – 11 pounds of meat and costs $129 with free shipping. According to ButcherBox, this equals out to 18 – 25 meals of 6 – 8 ounce portions for just under $6.00 per meal. They also offer larger box, but since I have a family of 2, I think the smaller will do.

They also have a promotion going on for a free pack of sugar-free bacon with your first box. And, they’re also heavily promoting with promo codes right now. If you sign up using this link: http://fbuy.me/fsNdv, you get $10 off your first box and I get referral bucks for sharing the love.

On to the box!


The shipment came in a sturdy cardboard box with heavy wrapping and dry ice. All items were loaded into the nice freezer bag you see, and my apartment building actually didn’t notify me on time of the delivery – so mine sat in the mail room for 24 hours before I could get to it … and the meat was still frozen. Color me impressed.

 

The Haul

(2) packages ground beef (2 lbs. total – estimated 8 servings)

(3) packages chicken breast tenders (2.5 lbs. total – estimated 10 servings)

(2) sirloin steaks (1.5 lbs. total – estimated 6 servings)

(2) packages ranch steaks (1.06 lbs. total – estimated 4 servings)

(2) packages country style pork (2 lbs. total – estimated 8 servings)

1 bonus package sugar-free bacon (10 ounces or 11 slices – “free” meat)

I based my serving estimates on 4 ounces per person. If everything goes according to that (admittedly ambitious) plan, I should have 36 servings of meat. With a family of 2, that should make 18 meals – or 4.5 weeks of dinner if we eat 4 home cooked meals a week. Since I generally only spend about $100 on groceries per week, $129 for a months’ worth of at least dinner meat seems like great savings – especially when you calculate in the cost of great quality meat when purchased somewhere like Whole Foods. That ish is prohibitively expensive.

 

The Meals

The first thing I made was Nom Nom Paleo’s Kaluah Pork in the Instant Pot with all of the pork. I wanted a big hunk of meat I could grab at will over the next week (turned into 2) because I was going to be extra busy and wouldn’t be cooking regular dinners. I also used a few slices of the bacon here and baked the rest up so I’d have snacking bacon + some yummy bacon grease to cook with.

The “Country Style Pork” was really chunks of what appeared to be shoulder cut into hunks that looked to be either nice chop or something else sized. When faced with unspecified pork, I did what I always do – went low and slow (or in this case, faked low and slow with machinery).

The pork made 8 servings: 4 dinners (2 pork and pineapple fried rice, 2 pork & cabbage), and 4 lunches (pork & kale salad with pineapple, pork & cabbage with an egg, pork tacos).

I noticed with the pork the recipe I made tasted a little better than usual. This method of pork cookery is not my absolute favorite, but was the one I trusted more in a pressure cooker, since I’m not terribly comfortable with the ratios and times for that piece of machinery yet.

The sirloin steak made 2 servings: I only got 1 dinner out of the sirloin steak because I didn’t have the heart to break up a steak into smaller components – it just felt like sacrilege.

I had intentions of marinating the steak and doing something schmancy, but just ended up pan frying them with the bare minimum of seasoning to eat with some leftover cabbage and butter. So much for the chimichurri I was craving.

The steak was fantastic, and I’m so happy I didn’t attempt to split it up into smaller meals. I know I said 6 meals up above, but that’s just crazy talk and I suspect my math is terrible. I could have maaaaaybe split it into 4 portions for two 2-serving meals, but damn that would have been sad. So, 1 happy meal it was – even with an uninspired fridge cleaner side.

I grabbed 1 of the 3 blocks of chicken tenders and roasted them tossed in a bit of ranch seasoning with veggies.

The chicken was great – maybe it’s psychosomatic, but I really think the chicken was moister – even though the tenders were thin strips, and I baked them aggressively (400F for 30 minutes). They weren’t entirely rubbery on reheat, either. I got 2 dinners + 1 lunch out of the block.

The second block of chicken was turned into my favorite low carb “crack” chicken. It was hard not eating the whole pan in one serving, but I managed to behave myself to get the three anticipated servings. (2 dinner + 1 lunch)

The third block of chicken I did a Thai-inspired kefir marinade on and cooked off to have on hand for lunches (3 servings).

The chicken made 9 servings: Each serving was 3-4 tenders or roughly 4 ounces.

I made simple steaks out of one package of ranch steak – just broiled quickly with a little butternut squash on the side.

The ranch steak made 2 servings with 2 servings left over for next month.

 

Actual Servings Garnered From This Box

8 servings pork

2 servings sirloin steak

9 servings chicken

A few servings bacon – mostly just incidental snack bacon

4 servings ranch steak (2 servings eaten, 2 left over)

Both pounds of ground beef (8 servings) are left over

31 total servings meat out of roughly 23 lunches and 19 dinners I usually make a month (When we’re behaving, we eat about 71 servings of meat a month at home between the two of us – I make 4 dinners for 2 a week, and I eat between 4 and 5 lunches at home; the DH eats 2 – 3 lunches at home per week). Some months are more; some are less – depending upon our schedules. This month featured more meals out than is ideal – but, I didn’t buy any meat this month at the store outside my ButcherBox, and I have lots of leftover meat – so there’s that.

So .. is this saving me money?

Maybe?

I estimate that I spend roughly a third to half my weekly food budget on meat – so about $30 – $50, and that meat is generally a mix of “good” stuff and “regular” stuff – just depends on the store I go to – but realistically, we’re usually only buying grass fed ground beef. The rest is whatever Trader Joe’s or the store we’re at has on hand. Unless it’s a Whole Foods week, then I just buy less meat because $$$$$ shock.

With what we spent at ButcherBox for the quality of meat we got – I think we saved money? I’ll have to give it a few more months to see if we actually did, but this month has at least provided us with the assurance that we have great quality meat in the freezer on hand for whenever we need it. If nothing else, that’s worth something – especially since I didn’t have to schlep all the way to Whole Foods and be aggravated about the ratio of #1 and #2 to #4 and #5 meat available. I also avoided the trap I fall into of either just buying the cheapest “good” stuff available and dealing with the consequences to my menu planning or grabbing an overpriced hunk of something because the energy expended in rapidly changing plans 57 times in the span of minutes because WF doesn’t have what I want has exhausted me to no end.

 

 

 

 

Adventures In Budget Paleo Cooking – Week of November 16 – 22

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftover pulled pork + an apple + the last of my kimchee

Dinner: Vaguely Mexican-themed ground beef bowl with carrots, scallions and the rest of the radishes

Tuesday

Breakfast: Green smoothie

Lunch: Leftover pulled pork, apples & hot sauce

Dinner: Another attempt at a protein smoothie + I made a slow-cooked whole chicken with root veggies and lemon and wine. Which I did not eat, but did my wifely duty and left for my DH so he wouldn’t *have* to eat delivery Indian food.

Wednesday

Breakfast: Green smoothie

Lunch: Leftover pulled pork, asian pear, pomegranate & fennel

Dinner: I had intended on eating some of that leftover chicken I made yesterday with zoodles, but decided to get in a good workout before a late appointment so did not. The DH finally broke down and had pulled pork. I ended up grabbing a handful of nuts at the house and some deli food while out.

Thursday

Breakfast: Green smoothie

Lunch: A dupe of yesterday.

Dinner: Another protein smoothie.

Friday

Breakfast: Green smoothie

Lunch: The DH and I went out of town for the weekend, and we kicked it all off with lunch out

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

This Week’s Grocery List

Zucchini, 2 ($3.06 @ Whole Foods)
Cage free eggs, 12 ($2.99 @ Whole Foods)
Sachet herbal chai tea ($3.99 @ Whole Foods)
Sachet herbs de provence ($1.99 @ Whole Foods)
Avocado ($1.66 @ Whole Foods)
Coconut milk, 2 cans ($2.29 x 2 @ Whole Foods)
Pumpkin, 2 cans ($1.29 x 2 @ Whole Foods)
Unsweetened applesauce ($2.29 @ Whole Foods)
Lemon ($0.89 @ Whole Foods)
Grated raw milk reggiano ($7.93 @ Whole Foods)
Vanilla extract ($7.49 @ Whole Foods)
Caraway seeds ($1.99 @ Whole Foods)

Smoothie Supplies

Purchased separately by the DH – and he forgot the receipt, but I’m guessing he spent $20 – $25 at Trader Joe’s. Probably less.

Totals

Carryover from last week: $21.92
Trader Joe’s: $20.00
Whole Foods: $43.93

Budget Breakout

This week, I spent $57.99; $43.01 under budget. Yay in theory – though we really didn’t save any money, since we ate out more than usual.

 

Leftovers From This Week

At the end of the week, I have some scallions, 1 sweet potato, and a tiny steak left over.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

Adventures In Budget Paleo Cooking – Week of November 9 – 15

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftover Thai food from last night

Dinner: Thai-inspired ground pork bowl with carrots, scallions and ginger

Tuesday

Breakfast: Green smoothie

Lunch: Leftover Thai pumpkin chicken curry

Dinner: I made a huge pulled pork shoulder and left the DH with buns to make sandwiches. I had zero time to eat, so I grabbed

Wednesday

Breakfast: Green smoothie

Lunch: Leftover Thai pumpkin chicken curry

Dinner: Chipotle bourbon steak with paprika brussels sprouts

Thursday

Breakfast: Green smoothie

Lunch: The last of the leftover Thai pumpkin chicken curry (boo)

Dinner: I made a pumpkin protein smoothie in an attempt to solve the no time for dinner & Simple Squares bars + Epic bars don’t really count as dinner conundrum

Friday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Fennel, 1 bulb ($2.00 @ Whole Foods)
Asian pear ($1.99 @ Whole Foods)
Yams, 2.62 lbs. ($6.52 @ Whole Foods)
Pomegranate ($2.00 @ Whole Foods)

Smoothie Supplies

Ginger, 7 oz. ($1.60 @ Whole Foods)
Orange juice ($2.99 @ Whole Foods)
3 Apples ($3.47 @ Whole Foods)
Turmeric, 0.63 lb. ($5.03 @ Whole Foods)
4 Avocados + 1 avocado ($5.99+$2.50 @ Whole Foods)
Kale, 1 lb. ($2.99 @ Whole Foods)

Totals

Carryover from last week: ??
CSA meat: $40.00
Whole Foods: $38.08

Budget Breakout

This week, I spent $78.08; $21.92 under budget. I have kind of sucked at grocery shopping, meal planning, and eating dinner in general lately. My last CSA shipment hit about 2 weeks ago (more on that when I finally use the last few items), I was traveling and then sick, my DH and I have both had hectic schedules, and things have just been generally chaotic around dinnertime lately. This week, I actually went grocery shopping and was happy that I got to make 2 whole meals at home for the two of us. My Tuesday/Thursday night schedule is going to remain kind of difficult around the time I usually eat dinner throughout the next few months, so I’m going to have to either forcing some really early dinner on myself or figure something better than a couple granola bars or some deli meatballs out to do to feed myself.

 

Leftovers From This Week

At the end of the week, I have a whole chicken, a few carrots, some parsley, some scallions, an onion, 2 sweet potatoes, a pound of ground beef, and a tiny steak left over.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

Adventures In Budget Paleo Cooking – Week of October 12 – 18

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Coffee with almond milk

Lunch: Leftover Thai food from last night

Dinner: Hot Italian sausages I picked up from the butcher this weekend + roasted broccoli

Tuesday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Bunless burgers with kale & pear salad

Wednesday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Chicken soup

Thursday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Hot pork sausage skillet with potatoes, a little corn, onions and peppers

Friday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Almond Breeze almond milk, 64 oz. ($2.99 @ Amazon Fresh)
Honeycrisp apple, ($1.79 @ Amazon Fresh)
Applegate Natural ham, 0.50 lbs. ($5.49 @ Amazon Fresh)
Collard greens, 1 lb. ($1.99 @ Amazon Fresh)
Just BARE boneless, skinless chicken thighs, 20 oz. (%5.49 @ Amazon Fresh)
Brown Asian pear, large ($1.39 @ Amazon Fresh)
Dietz & Watson london broil, 0.50 lbs. ($6.49 @ Amazon Fresh)
Local McIntosh apple, large ($0.99 @ Amazon Fresh)
Local Gala apple, large ($0.99 @ Amazon Fresh)
Scallions, bunch ($0.79 @ Amazon Fresh)
Broccoli, 1 lb. ($1.99 @ Amazon Fresh)
Garlic, 1 bulb ($0.70 @ Amazon Fresh)

Smoothie Supplies

Ginger, 8 oz. ($2.49 @ Amazon Fresh)
Zico coconut water, 1 liter ($3.98 @ Amazon Fresh)
1 Apple ($0.75 @ Amazon Fresh)
1.5 lbs. limes ($2.49 @ Amazon Fresh)
4 Avocados ($5.00 @ Amazon Fresh)
Kale, 2 bunches ($3.98 @ Amazon Fresh)
Satur Farms baby spinach, 5 oz. ($3.99 @ Amazon Fresh)

 

Totals

Carryover from last week: +$38.20
CSA veggies: $25.50
CSA meat: $40.00
Amazon Fresh: $53.77

Budget Breakout

This week, I spent $81.07; $18.93 under budget. Whoo hoo, overages!

 

Leftovers From This Week

At the end of the week, I have a bunch of CSA veggies, the chicken I bought, some burgers and a few other random items left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

Adventures In Budget Paleo Cooking – Week of October 5 – 11

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Bulletproof coffee

Lunch: The last of the leftover eggplant puree & baked chicken

Dinner: Broiled fish with potatoes – this dish was supposed to incorporate a salsa with green tomatoes, but I forgot to make it

Tuesday

Breakfast: Green smoothie

Lunch: Random crap because I planned poorly – vegan cheese broccoli nuggs, 1/4 cup almonds, and a peach

Dinner: Braised lamb shanks with cauliflower puree

Wednesday

Breakfast: Green smoothie

Lunch: Leftover lamb shanks & cauli mash

Dinner: Ended up eating out

Thursday

Breakfast: Green smoothie

Lunch: Leftover lamb shanks & cauli mash

Dinner: Slow cooked chipotle pumpkin soup with pork chops

Friday

Breakfast: Green smoothie

Lunch: The last of the leftover lamb shanks

Dinner: Ground beef, green tomato & avocado bowl

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Kerrygold unsalted butter ($3.79 @ Fresh Direct)
Blood orange (2) ($2.98 @ Fresh Direct)
Pat LaFrieda dry aged burgers (4) ($13.49 @ Fresh Direct)
Carolina long grain rice (2 lbs.) ($3.29 @ Fresh Direct)
Tomato paste (6 oz. x 2) ($19.98 @ Fresh Direct)
Dole pineapple chunks (20 oz.) ($2.19 @ Fresh Direct)
Goya coconut milk (13.5 oz.) ($2.39 @ Fresh Direct)
Wild pollock fillet (6-8 oz. x 2) ($10.52 @ Fresh Direct)
Citrus cauliflower ($3.99 @ Fresh Direct)
Celery ($2.99 @ Fresh Direct)
Rosemary ($1.99 @ Fresh Direct)
Red micro potatoes (16 oz.) ($3.99 @ Fresh Direct)
Thyme ($1.99 @ Fresh Direct)

Smoothie Supplies

Coconut water ($3.99 @ Fresh Direct)
4 Apples ($4.99 @ Fresh Direct)
4 limes ($2.00 @ Fresh Direct)
4 Avocados ($7.98 @ Fresh Direct)
Clamshell kale (5 oz. x 2) ($7.00 @ Fresh Direct)
Clamshell spinach (5 oz.) ($3.50 @ Fresh Direct)
Orange juice (1.75L) ($4.49 @ Fresh Direct)
Turmeric root (4 oz.) ($3.99 @ Fresh Direct)

Totals

Carryover from last week: +$37.77
Fresh Direct: $99.51

Budget Breakout

This week, I spent $61.80; $38.20 under budget.

 

Leftovers From This Week

At the end of the week, I have some parsley, kale & green tomatoes, plus burgers, lamb kidneys, a chicken leg, and a tiny steak left over from my CSA. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

Adventures In Budget Paleo Cooking – Week of September 28 – October 4

BudgetPaleo

This Week’s Menu

Monday

Breakfast: “Bulletproof” coffee

Lunch: Leftover Mexican takeout

Dinner: Brussels sprouts, kale & ground beef bowl with espazote, serrano and balsamic

Tuesday

Breakfast: Green smoothie

Lunch: Leftovers from last night

Dinner: Broiled lamb steaks with green beans

Wednesday

Breakfast: Green smoothie

Lunch: Leftover ground beef & brussels bowl

Dinner: Baked chicken with roasted carrots

Thursday

Breakfast: Green smoothie

Lunch: Leftover baked chicken with a green tomato and a peach

Dinner: Lamb blade chops with roasted eggplant puree

Friday

Breakfast: Green smoothie

Lunch: Leftover roasted chicken with eggplant puree

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Brussels sprouts ($2.49 @ Trader Joe’s)
Green beans ($2.79 @ Trader Joe’s)
Grass fed gound beef ($7.49 @ Trader Joe’s)

Smoothie Supplies

Ginger ($1.39 @ Trader Joe’s)
Coconut water ($3.69 at Trader Joe’s)
6 Apples ($4.14 @ Trader Joe’s)
1 lb. limes ($2.49 at Trader Joe’s)
2 big avocados ($1.98 Trader Joe’s)
4 small avocados ($3.29 @ Trader Joe’s)
Bagged kale (2 10-ounce bags) ($2.29 x 2 Trader Joe’s)
Bagged spinach (6 ounces) ($1.99 at Trader Joe’s)

Impulse Buys

Grass fed gound beef for the DH’s race fuel we ate over the weekend ($7.49 @ Trader Joe’s)

Totals

Carryover from last week: +$47.93
CSA veggies: $25.50
CSA meat: $40.00
Trader Joe’s: $44.66

 

Budget Breakout

This week, I spent $110.16; $37.77 under budget.

 

Leftovers From This Week

At the end of the week, I have lamb kidneys, riblets and shanks, burgers, ground beef, a little chicken, a little steak, cucumbers, serrano peppers, green tomatoes, kale, parsley, lettuce, and a pumpkin left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

Adventures In Budget Paleo Cooking – Week of September 21 – 27

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftover thai ground pork bowl from last week + 2 fried eggs

Dinner: Leftover ground beef bowl from last week + 2 fried eggs

Tuesday

Breakfast: Green smoothie

Lunch: Leftovers + fried eggs

Dinner: Paleo pasta puttanesc-ish with ground turkey

Wednesday

Breakfast: Green smoothie

Lunch: Leftover pasta puttanesc-ish

Dinner: Cheddarwurst + a simple salad of snap peas, cucumbers and spam sauce

Thursday

Breakfast: Green smoothie

Lunch: The last of the leftover pasta puttanesc-ish

Dinner: Crispy sweet potato hash with shoulder bacon, onions, and eggs

Friday

Breakfast: Green smoothie

Lunch: Leftover sweet potato hash & eggs

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Bacon cheddarwurst ($5.00 @ Whole Foods)
Snap peas ($1.55 @ Whole Foods)
Sweet potato ($1? From somewhere – this was a last-minute ‘quick I need to make something utilizing bacon’ thing, and I sent the DH to grab a sweet potato because hash sounded logical)

Smoothie Supplies
Coconut water ($3.99 @ Whole Foods)
4 Apples ($4.98 @ Whole Foods)
5 limes ($3.00 @ Whole Foods)
5 Avocados ($12.50 @ Whole Foods)
Cut kale ($5.49 @ Whole Foods)

Totals

Overage from last week: -$4.77
Whole Foods: $46.30
Most Likely Brooklyn Fare: ~$1

Budget Breakout

This week, I spent $52.07; $47.93 under budget. This week, I was mostly uninspired, did zero meal planning and only had a rough idea of what I had on hand while I was at the grocery store. Luckily, the DH was out at work one night so I could scrounge and I chose well with something that cooked quickly (cheddarwurst) + a side that didn’t need to be cooked at all (snap peas).

 

Leftovers From This Week

At the end of the week, I have half a chicken, lamb shanks, burger patties, lamb kidneys, a couple cucumbers, 2 peaches and a handful of radishes left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

Adventures In Budget Paleo Cooking – Week of September 14 – 20

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftover chicken laab salad

Dinner: Delivery Indian

Tuesday

Breakfast: Green smoothie

Lunch: Rotisserie chicken with tomato & peach bowl

Dinner: Sweet potato hash with rotisserie chicken and fried egg

Wednesday

Breakfast: Green smoothie

Lunch: Rotisserie chicken with tomato & peach bowl

Dinner: Ground beef, okra and corn bowl

Thursday

Breakfast: Green smoothie

Lunch: Leftovers from last night

Dinner: Thai-inspired ground pork, cucumber and corn bowl

Friday

Breakfast: Green smoothie

Lunch: Out

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Rotisserie chicken ($8.99 @ Whole Foods)
Okra ($2.79 @ Whole Foods)
Grapes ($2.85 @ Whole Foods)
Peaches ($2.91 @ Whole Foods)
Grass fed ground beef, 1 lb. ($7.49 @ Whole Foods)

Smoothie Supplies

Ginger ($1.08 @ Whole Foods)
Coconut water ($3.50 @ Whole Foods)
4 Apples ($3.94 @ Whole Foods)
5 limes ($3.75 @ Whole Foods)
5 Avocados ($12.50 @ Whole Foods)
Bagged kale (1 lb.) ($2.99 @ Whole Foods)
Bagged spinach ($4.49 @ Whole Foods)
Turmeric ($2.16 @ Whole Foods)

 

Totals

Carryover from last week: +$26.30
CSA veggies: $25.50
CSA meat: $44.29
Whole Foods: $61.28

 

Budget Breakout

This week, I spent $131.07; $4.77 over budget. Whoo hoo! Only $5 over for the week.

 

Leftovers From This Week

At the end of the week, I have a bunch of CSA veggies and meats left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat.