Tag Archives: gluten-free

Chili Tuna Fried Rice

28 Saturday Mar 2020

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This pantry-friendly fried rice is quick enough for a weeknight meal (for when the world gets back to working outside the home), and makes a great lunch the next day if there are leftovers.

Gluten-free, pescatarian

Chili Tuna Fried Rice

1.5 cups leftover cooked rice (I used sushi rice)

1/3 cup frozen shelled edamame

1/3 cup frozen cut green beans

2 Tbsp. neutral oil

2 eggs

1/4 cup coconut aminos

1 Tbsp. fish sauce

1 Tbsp. sambal olek

1 green onion, sliced

1/2 can chili tuna in oil, drained

Add your neutral oil to a large pan over high heat. When it shimmers, add the frozen veggies and green onion. Stir fry until no longer frozen and starting to look cooked.

Add the rice and tuna. Continue to stir fry until the veggies begin to brown.

Make a well in the center of the rice mixture and crack the eggs in. Let sit until the bottom is firm, then scrape up, folding into the rice mix.

Add the coconut aminos, fish sauce and sambal. Stir quickly to combine.

As written, serves 2 for dinner

Pantry Clear: Chili Tuna Rice

29 Saturday Feb 2020

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As you can see from my last post (see pantry clearing post #1), my pantry is all over the map – but the bulk of the ingredients center on Southeast Asia, specifically Japan.

Japanese is a cuisine my DH and I both love and both crave when we either need a little comfort (among other cuisines, tbh) but feel like we need to be a little nice to our bodies and digestive systems.

This dinner is quick, easy, and feels like a healthy hug. If raw egg yolk freaks you out, omit.

Gluten-free

Chili Tuna Rice

1 cup premade sushi rice (1/2 cup short grain rice cooked in 2 cups water + 1 Tbsp. rice vinegar, 1 Tbsp. sesame oil, and a few grinds salt)

1/2 can chili spiced tuna, drained

2 Tbsp. dried wakame

1 tsp. powder-style chicken bouillon

1/2 cup hot water

1 egg

1/2 tsp. ginger garlic paste

1 Tbsp. coconut aminos

1 tsp. butter

Generous sprinkle toasted sesame seeds

1 green onion, thinly sliced

Set the sushi rice on to cook however you cook rice. While the rice is cooking, boil the 1/2 cup water.

Add the wakame and chicken bouillon to a small bowl and add the boiling water over top. Stir to combine and let sit until the seaweed is reconstituted. Drain loosely when you’re ready to serve and add back into the bowl.

Add the butter, rice, coconut aminos, ginger garlic paste, tuna, and egg yolk. Stir well to combine.

Top with the sesame seeds and green onions and serve.

Serves 1 for dinner

Lunch – To – Dinner Bombay Chimi

15 Saturday Feb 2020

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I set out to make a chimichurri-based salad, and ended up taking a trip to India instead when at the last minute I discovered my herbs had betrayed me. And it works.

Bombay chutney is a condiment used in a popular Indian street food sandwich and is kiiiiinda akin to the green mint chutney sauce served alongside a number of dishes alongside tamarind sauce. My version is a beautiful shade of emerald and has a nice spicy kick. It’s addictive, and I can’t wait to try making something akin to the actual sandwich, because I can only imagine how Bomb it would be with potato.

Like mashed potatoes. In a patty …. 🤤 But I digress.

This base recipe is great for lunch or dinner – I served it hash-style when fresh with some leftover Beyond Meat bratwurst & egg and again the next day for lunch with my favorite tuna and some bright crunch. Both ways were fantastic, but I think day 3’s lunch was actually my favorite.

gluten-free, vegetarian base, vegan base, paleo base

Lunch-To-Dinner Bombay Chimi

Base

1 head cauliflower
1 small red onion
4 cloves garlic
1/4 cup Bombay Chutney
1/4 cup neutral oil

Preheat the oven to 200C/375F and prep a baking sheet.

Break the cauliflower up into bite-sized pieces and spread out over the prepped pan. Halve and thinly slice the onion; add. Thinly slice the garlic; add.

Sprinkle liberally with salt & pepper.

In a small bowl, combine the chutney and oil. Pour over the veggies on the pan and toss well to combine, making sure to hit each piece.

Roast 25 minutes or until deeply browned.

Dinner Hash

1 leftover and cooked Beyond Meat bratwurst per person, sliced into rounds
1 – 2 eggs per person (optional)
1 handful chopped green beans
2 tsp. neutral oil
1 tsp. butter (vegan or otherwise)

In a large skillet over medium high heat, stir-fry the green beans in the oil until browned. Season with salt & pepper and add the bratwurst. Stir-fry until warmed through. Push to the side, add the butter and an egg per person to the pan. Fry until your desired doneness is reached. Serve with about 1/4 of the cauliflower per person.

Lunch Salad

1 medium cucumber, chopped
250g cherry tomatoes, halved
1 can chili (red pepper) tuna, drained (optional)

To your leftover cauliflower, add the rest of the ingredients and toss. Warm to room temp if desired by zapping for :30/:45 or so and tossing.

Serves 2 if you’ve got half the cauliflower left; 3 if you only fed 1 the night before.

Sweet & Sour Eggplant Hummus

01 Saturday Feb 2020

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This sounds like a weird one, but is addictive. This dish is based on a crazy good hummus a girlfriend and I (hello, Val @hellotinywonder) had at the staple ‘bring your out-of-town guests’ place Damasca One, a stunning mostly-Syrian restaurant in Souq Waqif.

The dish we had tasted like vegan sloppy joes in the best possible way – sweet and tangy eggplant nestled in luscious kibbeh on a bed of silky hummus. It was a stunner, and the stand-out of the night (at least for me – there was also a fantastic lentil dish I couldn’t eat enough of to parse).

My recreation is solid (as attested by another girlfriend, who I had the chance to make it for – Annmarie of last weeks’ Za’atar Eggplant fame). No kibbeh in mine, and longer cooking is definitely better – but it’s super freaking good and probably a touch healthier.

I’m super pumped that I have leftovers!

Gluten-free, paleo, vegetarian, vegan

Sweet & Sour Eggplant Hummus

Sauce:

1 large purple eggplant
1 red pepper
1 onion
4 cloves garlic
3 Tbsp. tomato paste
2 Tbsp. pomegranate molasses
Neutral oil
Salt & pepper
Ground cumin
1/2 tsp. oregano

Hummus:

1 can chickpeas
Juice of 1 lemon
1/4 c. tahini
1/2 tsp. cumin
3-4 cloves garlic
Salt & pepper

Toppers:

Pomegranate arils
Toasted pine nuts

First, roast the veg. Preheat your oven to 200C/375F. Prep a baking sheet.

Chop the pepper into big chunks and put to 1 side of the tray.

Chop the eggplant into 1/2 inch pieces and put to the other side of the tray.

Sprinkle both with neutral oil, salt, pepper & ground cumin.

Bake for 30-ish minutes or until soft and blackened lightly in spots. Set aside to cool.

While that’s going, slice the onion as thinly as possible. Mince the garlic. Add to a saucepan with 3 Tbsp. neutral oil over low heat. Add some salt & pepper.

Let gently cook, stirring occasionally, 30 – 45 minutes or until the onions are deeply caramelized.

While those are both working, whiz all hummus ingredients together. Taste for seasoning and add more salt or acid if necessary. Set aside.

When the veggies are baked, whiz the peppers a bit to break them up some.

Add the whizzed pepper, tomato paste, pomegranate molasses, 1/2 tsp. cumin, 1/2 tsp. oregano, and 3 Tablespoons water into the onion mixture. Let cook a few minutes to combine.

Whiz to combine a bit better, dump back into the pan, fold in the eggplant, and cook an additional 10 minutes to reduce back down a bit and let the flavors mature.

To serve, lay the hummus down, top with the eggplant mixture and sprinkle with the toppers.

Serves a few

Za’atar Eggplant

25 Saturday Jan 2020

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This is a dead simple way to explore a sometimes under-utilized and misunderstood vegetable: the simple Italian style eggplant.

I can’t take credit for this recipe – I was treated to it at a good friend’s house after she raved about it. She wasn’t wrong.

Gluten-free, paleo, Whole30, low carb, vegetarian, vegan

Za’atar Eggplant

1 purple eggplant
Za’atar
Your favorite cooking oil
Salt & pepper

Line a baking sheet with paper or silicone. Preheat your oven to 200C/375F.

Slice your eggplant into thick “steaks” however you like – width or lengthwise.

Lightly score each slice with a knife in a crosshatch pattern, taking care not to slice through the pieces.

Sprinkle lightly with salt & pepper.

Top very generously with za’atar (enough time form a crust).

Sprinkle lightly with your oil of choice to kind of stick the spice down. Alternately, you can mix the spice and oil together in a bowl, then smooth over the eggplant slices – depends on how much oil you want to use.

Bake 25 – 35 mins or until softened and browned – a bit crisp if they’re thin slices.

Serves 2

Crispy Miso Tofu Bowl

18 Saturday Jan 2020

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This is a great little choose-your-own-adventure dinner that’s perfect for batch cooking – or a party.

Gluten-free, vegetarian, vegan

Crispy Miso Tofu Bowl

1 block extra firm tofu
1/2 tsp. black pepper
1 Tbsp. cornstarch or arrowroot powder
2 tsp. honey or agave
2 tsp. date molasses
2 Tbsp. sriracha
3 Tbsp. coconut aminos or soy sauce
2 tsp. white miso
3-4 cloves garlic, minced
1 inch fresh ginger, minced
3-4 big handfuls baby spinach
2 c. sautéed green beans, chopped
1 green onion, sliced into thin rounds
1 Tbsp. pickled ginger, minced
Nori, snipped into small strips
Furikake
Toasted sesame seeds
Togarishi spice or red pepper flakes
Sushi rice (short grain rice cooked with 1 Tbsp. rice vinegar, 1 Tbsp. sesame oil and salt)

First, place paper towels or a tea towel over your tofu and press with a plate or something heavy about 30 minutes to remove all the water.

Prepare your oven to 200C/375F. Line a baking sheet with paper or a silicone pad.

Make a sauce by whisking the sweetener, molasses, soy, sriracha and miso.

Slice the tofu into small squares, and fold 2 Tbsp. sauce into the tofu carefully – making sure not to break the squares up. Dust with pepper & cornstarch and toss.

Dump out into the prepared baking sheet in a single layer.

Bake 10 mins, flip, and bake an additional 10 to crisp.

Sautée the spinach with the garlic and ginger and add the green beans to warm through. Add the rest of the sauce and toss to coat.

To assemble, place rice in a bowl, add the tofu and veggie mix. Top with furikake, nori, sesame seeds, togarishi, pickled ginger and green onion.

Serves 4

Vegan Nut-Free Cheddar

11 Saturday Jan 2020

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This is a solid non-dairy cheddar-like cheese that doesn’t use nuts. Cashew cheese is great, but can be really expensive – and really calorie-dense. Not exactly a weeknight food.

This version tastes pretty cheesy, makes a decent Mac & cheese (better, strangely, with sauerkraut mixed in), and would make a good dip base.

Gluten-free, paleo, vegetarian, vegan

Vegan Nut-Free Cheddar

1 medium russet potato
1 medium carrot
2 cups non-dairy milk
1/2 cup nutritional yeast flakes
3 Tbsp. olive oil
Juice 1 lemon
1 tsp. salt
2 Tbsp. onion powder
2 Tbsp. garlic powder
3 Tbsp. mustard powder
1 tsp. sweet paprika
1/2 tsp. ground cumin
1 Tbsp. cornstarch or arrowroot powder

Roughly chop the potatoes and carrot and boil until soft, approximately 10 minutes. Drain and let cool a bit. Add to the bowl of a blender or food processor.

Add the rest of the ingredients and blend until smooth. Taste and add a little more lemon juice, spices or salt. I find if I’m missing some punch, extra mustard powder works well.

If you need an even thicker cheese sauce, heat in a pan slowly, stirring often, until desired thickness is reached.

Serves quite a few

Indonesian Coconut Curry

28 Saturday Dec 2019

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Oooooh, this is a good one. Velvety, unctuous, vegan – and delicious.

If you’ve got it, some quickly fried tempeh would be fantastic – and location-appropriate- here. I used crisped tofu, which is also great.

Gluten-free, vegetarian, vegan

Indonesian Coconut Curry

3 cloves garlic
2 small shallots
2 red chilis
1 Tbsp. turmeric powder
1.5 inches fresh ginger
4 macadamia nuts
1 tsp. ground coriander
1 tsp. black pepper
Few grinds salt
4 Tbsp. coconut oil
6 small white potatoes
1 can light coconut cream
3-4 kaffir lime leaves
1 pkg. extra form tofu
1 Tbsp. neutral oil
1 Tbsp. coconut aminos or soy sauce
1 Tbsp. cornstarch

First, preheat the oven to 200C (375F).

Prep the tofu by slicing into bite-sized squares, covering with paper towels or a tea cloth and pressing with something heavy. Let sit half an hour.

Delicately place in a large bowl. Add the oil, coconut aminos and cornstarch – lightly fold to combine without breaking.

Turn the tofu out onto a prepared baking sheet in a single layer, ideally with a little space between the pieces. Bake 10 minutes, flip, and bake an additional 10 minutes or until crisped up and browned. Remove and set aside.

Make a curry paste by whizzing everything above the coconut oil in a food processor until a paste forms, adding a little water if necessary.

Chop the potatoes into bite-sized pieces.

In a large pan, heat the oil over medium heat. Add the curry paste and fry until very fragrant and just beginning to brown.

Add the potatoes, coconut cream and kaffir leaves and stir to combine. Sautée 15 – 20 minutes, stirring occasionally, until the potatoes are softened and the sauce reduces down to a velvety smoothness.

In the last 5 minutes of cooking, fold in the crisped tofu.

Serves 4

Bulgogi Chicken Bowl

07 Saturday Dec 2019

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Another dinner from my week whose directive from the hubbs included chicken & rice. This was another fantastic one – though fair warning: it’s a bit spicy. Deliciously so.

gluten-free

Bulgogi Chicken Bowl

1 Fuji or Gala apple

1 pear

1 thumb ginger

1 green onion

1 white onion

5 cloves garlic

1/2 cup soy sauce or coconut aminos

1/2 cup gochujang

Sprinkle black pepper

1 Tbsp. sugar

1 – 1.5 lbs. boneless skinless chicken (I used thighs and breasts)

A second green onion

A sauce you enjoy (I used Bulldog bbq in place of the brand of slightly sweet teriyaki I was searching for)

Kewpie mayo

Toasted sesame seeds

1/2 – 1 cup cooked short grain white rice per person

Make the marinade by blending all ingredients above the chicken until mostly smooth.

Cut the chicken into bite-sized pieces and add to the marinade. Let sit an hour to the next day.

Place into your favorite multi or slow cooker. Mine has a button for “meats”. I punched that and 20 minutes later, the chicken was done.

Serve over rice, garnished with the sauce, mayo, second green onion and sesame seeds.

Serves 4 – 5

Dashi Chicken & Rice

30 Saturday Nov 2019

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The directive for this week was simple: chicken & rice. DH said he didn’t care what nationality and what fanciness happened on top, just that he was craving chicken & rice.

IMHO, this was a bang-up week for dinners, yielding two that I can’t wait to share with you guys.

This is a quick weeknight dinner, and can be changed up easily by tossing in a handful of green leafies or something orange.

gluten-free

Dashi Chicken & Rice

1 – 1.5 lb. boneless skinless chicken (I used a mix of thighs and breasts)

1 yellow onion

2/3 cups dashi stock (I used instant granules)

2 tsp. rice wine vinegar

1 Tbsp. coconut aminos or soy sauce

1 tsp. sugar

1/2 – 1 cup cooked short grain rice per person

1 scallion

1 egg per person

2 Tbsp. neutral oil

Salt & pepper

Cut the chicken into bite-sized pieces. Add to your largest skillet, which has been brought to temperature over medium-high heat with 2 Tbsp. neutral oil added.

Sautée until white. Hit with salt & pepper.

While the chicken is working, halve and thinly slice the onion. Toss in when ready. Continue sauteeing until the onion is softened.

Add the dashi, rice vinegar, soy sauce, and sugar.

Kick the heat down to medium and sautee until the chicken is cooked through.

Portion out, leaving a single serving in the pan. Crack in an egg and whisk lightly with a chopstick.

Let cook until set, and turn out over your bowl of rice. Serve topped with a liberal sprinkle of green onion.