December 13, 2016

Hello, again – this time from the other side of the desk.

December 12, 2016

Pink sky at night.

December 11, 2016

Exploring in this first light dusting of snow kind of day.

December 10, 2016

Day 10 in a month-long yoga challenge.

December 9, 2016

Trains

Keto Peanut Butter Smoothie

This low-carb smoothie is delicious — not too sweet, it has my greens, and is nice and thick. Just want I want for breakfast!

gluten-free, paleo, keto


Keto Peanut Butter Smoothie

1 haas avocado
2 cups cashew or almond milk (be sure to buy the unsweetened original kind!)
2 Tbsp. MCT oil
1 scoop collagen (I use a grass-fed beef collagen powder)
4 Tbsp. sun butter or peanut butter (I use Skippy Natural because that’s what I could find with the lowest amount of sugar/net carbs at my store)
1 Tbsp. cacao powder (check your label for sugar content)
8 drops stevia (I used vanilla flavored)
2 c. baby spinach
1 inch ginger, peeled
2 Tbsp. chia seeds

Blend all ingredients in a high-powered blender until smooth.

Serves 2

Per serving: 562 calories, 9.9 grams net carbs, 16.2 grams protein, 47.3 grams fat

December 8, 2016

Drink N Draw

December 7, 2016

Hi Tank!

December 6, 2016

At it again

December 5, 2016

Union Square