Mango Lime Smoothie

This is another odd combo that just works. Cardamom & mango isn’t totally unfamiliar to me, but the addition of semi-aggressive lime just brings this smoothie over the top. And the addition here of orange veggies makes it really pretty to look at, too.

gluten-free, vegetarian, vegan, paleo

Mango Lime Smoothie

1 large mango

4 small limes – zest + juice

3-4 tsp ground cardamom

1.5 c oat milk

1/2 c chopped sweet potato

1 medium carrot

1 avocado

2 scoops protein powder

Blend

Serves 2

August 9, 2023

I was graced with the presence of our local celebrity, Rama, during savasana in this morning’s practice. 🐱😍

August 8, 2023

Class time – anatomy

August 7, 2023

Welcome

August 6, 2023

On to Adventure Part 2, and I get to stay (and school) in this amazing space.

August 5, 2023

Adventure Part 1: A stab at jet lag recovery in Kuta.

August 4, 2023

Adventuring

August 3, 2023

Packing …

Thai Smoothie

Another kinda-weird sounding smoothie that works. I will be making riffs on this one for months to come.

gluten-free, vegetarian, vegan, paleo

Thai Smoothie

6 leaves fresh basil (Thai would be best, but Italian is fine)

1 Tbsp lime juice

Big hand full spinach

1 scoop unflavored protein powder

1/2 apple

1/2 avocado

1-2 tsp fresh ginger

100ml pineapple juice

Fill the blender cup up with pineapple 1/2 – 1c chunks

Blend to combine.

Serves 1

August 2, 2023

That pattern line up 😍😍