
October 15, 2022

Food • Photography • Life

Another great grab-n-go lunch option. These fish taco bowls are pretty great.
gluten-free, pescatarian

Fish Taco Bowls
500g fresh fish (I used King Fish, but any firm fillet will do)
Couple Tablespoons arrowroot powder or cornstarch
Your favorite spicy seasoning
1/4 cup cilantro, chopped
10 cherry tomatoes, halved
Juice of 1 lime
1 avocado, chopped
1/2 cup frozen corn, thawed
3 cups red cabbage, shredded
1/2 small red onion, cut into thin half moons
Small bell pepper, diced
100 grams feta (my favorite is Sheeze or Veg Life)
Good glug olive oil
Tajin
Salt & pepper
Preheat your air fryer to 400 for 3 mins. Skin, de-bone and cut the fish into bite-sized cubes.
Toss with a liberal amount spicy seasoning and cornstarch. Blast with a couple hits spray oil and air fry 7 – 10 mins, tossing a couple times and blasting with more oil.
While the fish nuggets are working, prep all the veggies and add to a large bowl. Add a couple glugs olive oil, the lime juice and liberal shakes of Tajin, salt and pepper.
Toss to combine and taste for seasoning. I ended up repeating the seasoning process 3x.
To serve, layer the salad in a bowl over some leftover rice or grains and add a hand full of the fish nuggets.
Makes 5 – 6 servings, depending on how much fish you have per serving








This is a great salad to make once and have ready to grab & go for lunch. Perfect for busy weeks.
gluten-free, pescatarian

Grab-N-Go Tuna Pasta Salad
1/2 box or bag your favorite pasta (mine is gluten-free protein chickpea pasta)
2 Roma tomatoes, chopped
1 medium cucumber, diced
1 medium bell pepper, diced
1 can tuna, drained (my favorite is chili oil packed tuna)
100g feta, cubed (my favorite is from Sheeze or Veg Life)
1 scallion, minced
2 Tbsp red onion, minced
Olive oil
3 Tbsp balsamic glaze
1 tsp lemon juice
Garlic powder
Black pepper
Finishing salt
Red pepper flakes
Make the pasta according to package directions. While the pasta is cooking, prep all the veggies and add to a large bowl.
Add the tuna and the pasta (drained) when that is done.
Add generous sprinkles of all spices, the lemon juice, a glug or two of olive oil and the cheese. Toss to combine, taste for seasoning, portion and serve.
Makes 5 – 6 servings