December 31, 2022
Peanut Butter Onion Salad Toast
Here I am with another weird one, this time from Sudan. This dish sounds bizarre, but is actually quite tasty and filling. I ended up eating half for lunch one day as pictured, and spread the other half over some thinly sliced deli roast beef in a sandwich with mayo the second day. Ah-may-zing. I will have to make this again!
gluten-free, vegetarian, vegan
Peanut Butter Onion Salad Toast
1 small red onion, sliced wafer thin
2 Tbsp no sugar added peanut butter – crunchy is great here
1-2 Tbsp lime juice
1 Tbsp chopped cilantro
1/2 tsp red pepper flakes
Add your thinly sliced onion to a bowl and cover with cold water. Massage with a generous pinch salt and let soak 20 minutes.
Drain well and add to a bowl with the rest of the ingredients. Mix well to combine.
Serve over toast with or without roast beef.
Serves 2
December 30, 2022
December 29, 2022
December 28, 2022
December 27, 2022
December 26, 2022
December 25, 2022
December 24, 2022
Overnight Protein Cheesecake Breakfast
This is a good one. One of my girlfriends shared the recipe, and she was right – this is a breakfast to look forward to.
gluten-free, vegetarian, vegan
Overnight Protein Cheesecake Breakfast
1.5 medium bananas (about 120g)
60g quick oats
1 tsp maple syrup
2 tsp ground cinnamon
Big pinch salt
145g package vegan cream cheese (if your cream cheese will soften, soften it – I did not and I had lumps)
120g Skyr or Greek style vegan yogurt
Juice of 1/2 lemon – about 1 – 3 Tbsp, depending on your dairy and how tart you want your cheesecake
4 servings your favorite plain protein powder
125g package blueberries
1 tsp vanilla
Mash your banana with the oats, maple syrup, cinnamon and salt.
Mush into the bottom of 4 containers (or 1 big one and cut into 1/4 to serve).
Mix the cream cheese, yogurt, lemon juice, protein powder and vanilla together until smooth (or as smooth as you can get it – see above). Fold in the blueberries.
Distribute evenly to the containers and spread in a thick layer.
Let refrigerate overnight.
Serves 4
Gastography 