Gastography

This is a quick-n-dirty stir fry I threw together the first week back from vacation inspired by Thai flavors – without having to source a few specialty ingredients.

gluten-free, paleo

Simple Stir Fry

1 lb boneless skinless chicken breasts

Zucchini, sliced into half moons

Bell pepper, chopped bite sized

Yellow onion, sliced into thin half moons

Green beans, chopped bite sized

4 cloves garlic, chopped

1 Tbsp fish sauce (check your labels for paleo & gluten free)

1 Tbsp coconut aminos or soy sauce

2 tsp chili garlic sauce

2 tsp ketjap manis (check your labels)

2 tsp molasses

Chop your veg. You are looking for about 5 – 6 cups total veg in whatever configuration you’ve got. Add to a large bowl.

Chop your chicken into bite sized pieces and add to the bowl.

In a small bowl, combine the sauces. Pour over the veg & meat and toss.

Preheat your air fryer to 400F for 3 mins.

Air fry your mixture for 8 or 9 minutes (I did 2 batches for a total of 19 minutes), tossing once or twice per go.

Serves 3 – 4 with no carbs; can easily stretch with carbs