Gastography

This is a simple soup that’s packed with greens for those days when you mostly just want a hug in a bowl – without feeling weighed down.

gluten-free, vegetarian, vegan

Herby Brothy Soup

1 package broccolini, chopped

1 can chickpeas, drained

1 c. parsley, chopped

1/2 large onion, chopped

4 cloves garlic, chopped

1/2 c. basil, sliced

1 package baby spinach

Salt, pepper, citrus juice

Olive oil

Thick yogurt (I used a Skyr-style soy yogurt)

Avocado

4 c. vegetable stock

I’m a large pot, sweat the onion and garlic in a little olive oil until translucent.

Add the broccolini, chickpeas, parsley and stock. Season with salt & pepper and simmer :20.

Turn off the heat, mix in the basil & spinach, taste for seasoning and add more salt & pepper if necessary.

Cool a bit and pulse a few times in a food processor.

To serve, squeeze with a little citrus, add a little chopped avocado, a dollop of yogurt and a swirl of olive oil.

Serves 4-6

This is a great can’t-believe-it’s-vegan weeknight soup that tastes even better as leftovers.

gluten-free, vegetarian, vegan

Vegan Taco Soup

1 lb. ground beef analog (I used Gardein precooked crumbles)

14 oz. can diced tomatoes

14 oz. can Rotel with chilis

2 tsp. oregano

1 Tbsp. smoky Chipotle seasoning

1 Tbsp. cumin

1.5 Tbsp. granulated garlic

1.5 Tbsp. granulated onion

2 dried ancho chilis

2 dried New Mexico chilis

1 onion

4 cloves garlic

Veggie stock

Salt & pepper

To serve: avocado, tortilla chips, cilantro, shredded cheddar-like cheese analog, fresh jalapeños

Chop the onions & garlic. Add everything but the stock and toppings to a slow cooker.

Add enough broth to your desired thinness. You can make this more of a stew with less water, or stretch it with more.

Cook on “soup” setting for an hour or simmer on the stovetop for :30.

Top as you wish.

Serves 4-6