Gastography

Today was the last day of my Keto experiment and it was good overall despite breakfast being a colossal failure. I was fairly hungry all day, but went on with my life – mostly catching up on blog stuff. 

Breakfast

Son of a bitch. I was sooooooooo excited about this smoothie. When making it, it tasted fantastic – kinda like my favorite smoothie, even – I was so pleased with myself, I even ran to create a recipe post for you guys.

And then I tasted it this morning right out of the fridge.

And it tasted like swamp balls & vomit.

Booooooooooooooo.

Lunch

Aaaaaaand now I’m not only out of smoothies for the week, but I am now out of salad too. This was a repeat of yesterday and was still delicious.

Dinner

OMFG. This makes up for breakfast and was totally worth going a bit over on my carb macro for (damn you extra Tablespoon coconut aminos!).

Snack

Had to happen. I needed both pre and post yoga snackage in the form of coconut fat bombs, and dammit – hopefully that didn’t kick me out of ketosis on my last day!

Macros
1596.25 of 1318 kcal
24.5 of 20g net carbs
58.98 of 70g protein
126.94 of 106g fat

Today was good. Felt not starving all day (was a little hungry at 4:30 or so and almost forgot to eat lunch) and my system felt fine.

Breakfast

Peanut butter spinach smoothie.

Lunch

An almost-dupe of yesterday’s greens & turkey salad – with a lime olive oil vinaigrette.

Dinner

Turkey hash! 

Snack

Pumpkin pie fat bombs 

Macros

1519.25 of 1318 kcal

19.43 of 20g net carbs

62.31 of 70g protein

125.54 of 106g fat

Today was good. Another day of feeling fine.

Breakfast

Vanilla chia smoothie + coffee

Lunch

Big Ass Salad – turkey, greens & the rest of the Rosemary dressing 

Dinner

Quick turkey soup with bone broth, celery, onion, turkey & frozen broccoli.

Snack

All the fat. Had 2 Sun Butter Fat Bombs 

Then 2 new coconut bombs

Macros

1519.25 of 1318 kcal

14.54 of 20g net carbs

85.45 of 70g protein

103.98 of 106g fat

Today was another good day. I felt like I ate enough – turns out I did not fat-wise after dinner – and I was fine hunger wise.

Breakfast

Coffee

Lunch

Were out at Grand Central Station, popped into the food court to a place called Tri Tip Grill. Had ridiculously delicious grilled tri tip with some roasted veggies, horseradish & au jus.

Note: we did not eat the corn or half the carrot – we split the veggie tray.

Dinner

Leftover Pecan Stuffing with sliced ham lunch meat.  

Snack

Sun Butter Fat Bombs 

Macros

1045 of 1318 kcal

19.2 of 20g net carbs

58.8 of 70g protein

81.8 of 106g fat

Today was great. Took the pup for a light hike an hour and a half north of the city, grabbed a convenience store lunch because it’s too cold to eat outside and we planned crappily, and had an overall good day.

Breakfast

Scrambled eggs with a tablespoon heavy cream before we left + coffee with almond milk while on the road.

Lunch

Gas station haul. Quest bar (4g net carbs), Choula flavored jerky (3g net carbs) & smokehouse spicy almonds (4g net carbs).

Dinner

2 Boars’ Head spicy sausages + roasted garlic sauerkraut

Snack

Lemon fat bombs

Macros

1262 of 1318 kcal

17 of 20g net carbs

71.5 of 70g protein

85.1 of 106g fat