Holly Hobby
January 27, 2017
Holly Hobby
Quest Cereal
This keto-friendly breakfast magic repurposes a begrudging life staple nowadays: the Quest Bar – and takes it to the ‘I’m not just chewing on a bar for breakfast’ level.
Recipe courtesy of a Nerd Down Under.
gluten-free, vegetarian, keto
Quest Cereal
1 Quest bar of your choice
1 cup milk of your choice
Nuke your bar for 15 – 20 seconds or until soft. Tear into tiny pieces with your fingers or cut – whatever floats your boat.
Bake at 350 for 5 minutes or until starting to brown at the edges.
Serve with milk.
Serves 1
January 26, 2017
Stand clear of the closing doors, please.
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January 20, 2017
Sesame Brussels (keto)
This is a delicious little side dish to serve with pretty much everything – you could turn it into a stir-fry by adding some chicken or beef cubes (or some ground meat), it would go well alongside a burger patty, fish would be good – as would steak. This goes with everything.
gluten-free, vegetarian, paleo, keto, Whole30
Sesame Brussels
2 c. shredded brussels sprouts
2 Tbsp. unsalted grass fed butter
4 cloves garlic
1 Tbsp. sesame oil
2 Tbsp. sesame seeds
2 Tbsp. fish sauce (Red Boat is W30 compliant)
1 Tbsp. coconut aminos (also W30 compliant)
Pinch red pepper flakes
Pinch salt
Black pepper
In your largest skillet, heat the butter and sesame oil over medium-high. Add the garlic and fry until browned.
Add the brussels sprouts, fish sauce & coconut aminos and stir to combine.
Add the sesame seeds, red pepper flakes, salt & pepper to taste and keep stir-frying until the brussels are wilted and turning brown in spots.
Serves 2
Nutrition: 273.5 calories, 7.58 grams net carbs, 4.5 grams protein, 24 grams fat
