Yep. That’s the dog – in his bed – on my desk/kitchen table – looking at me like he’s not getting every damn thing he wants in life and it’s my fault.
November 28, 2016
Yoga dog.
Keto Day 28 of 30
Today was good. Another day of feeling fine.
Breakfast
Vanilla chia smoothie + coffee
Lunch
Big Ass Salad – turkey, greens & the rest of the Rosemary dressing
Dinner
Quick turkey soup with bone broth, celery, onion, turkey & frozen broccoli.
Snack
All the fat. Had 2 Sun Butter Fat Bombs
Then 2 new coconut bombs
Macros
1519.25 of 1318 kcal
14.54 of 20g net carbs
85.45 of 70g protein
103.98 of 106g fat
Keto Day 27 of 30
Today was another good day. I felt like I ate enough – turns out I did not fat-wise after dinner – and I was fine hunger wise.
Breakfast
Coffee
Lunch
Were out at Grand Central Station, popped into the food court to a place called Tri Tip Grill. Had ridiculously delicious grilled tri tip with some roasted veggies, horseradish & au jus.
Note: we did not eat the corn or half the carrot – we split the veggie tray.
Dinner
Leftover Pecan Stuffing with sliced ham lunch meat.
Snack
Sun Butter Fat Bombs
Macros
1045 of 1318 kcal
19.2 of 20g net carbs
58.8 of 70g protein
81.8 of 106g fat
November 27, 2016
Columbus Circle
Keto Day 26 of 30
Today was great. Took the pup for a light hike an hour and a half north of the city, grabbed a convenience store lunch because it’s too cold to eat outside and we planned crappily, and had an overall good day.
Breakfast
Scrambled eggs with a tablespoon heavy cream before we left + coffee with almond milk while on the road.
Lunch
Gas station haul. Quest bar (4g net carbs), Choula flavored jerky (3g net carbs) & smokehouse spicy almonds (4g net carbs).
Dinner
2 Boars’ Head spicy sausages + roasted garlic sauerkraut
Snack
Lemon fat bombs
Macros
1262 of 1318 kcal
17 of 20g net carbs
71.5 of 70g protein
85.1 of 106g fat
November 26, 2016
Took this ridiculous creature hiking up near Breakneck Ridge/Bull Hill today. Explored the Edward J. Cornish house ruins and walked along the water.
He was ridiculously excited to have some freedom.
Keto Day 25 of 30
Today was great. I felt good and we even managed to eat compliant while wandering Chinatown.
Breakfast
Cacao sun butter smoothie + grande almond milk cafe misto.
Lunch
Went out for Chinese hot pot. Like Shabu-Shabu from Japan, hot pot consists of a big bowl of broth heated at the table – you add meat, veggies & noodles and cook as you go.
The place we visited was all-you-can-eat, and included your choice of starch (which we forewent) and a selection of 12 ice creams (we reluctantly forewent).
We had spicy thai pork broth & spicy beef broth with:
Pork belly (bacon)
Sirloin
White fish
Ribeye
Pork shoulder
Shrimp
Bok choy
Chinese spinach
Enoki
Radish
Lotus
Broccoli
And peanut sesame oil + black vinegar garlic sauces I made.
Not quite sure exactly how to plug this into macros, but I’ll give it a shot.
Dinner
Nope.
Snack
Lemon fat bombs
Macros
1368 of 1318 kcal
24.9 of 20g net carbs
74.2 of 70g protein
102.9 of 106g fat
Keto Pecan Stuffing
I was so excited about this recipe when I saw it on Pinterest.
This is pretty much everything I want in stuffing – with none of the cloyingly dry grossness that is the bread.
Keto FTW!
Gluten-free, paleo, Keto, Whole30
Keto Pecan Stuffing
Based on Low Carb Pecan Stuffing by Simply So Healthy
4 ribs celery
1/2 a white onion
8 – 10 ounces pecans
Fresh sage
Fresh rosemary
1 Tbsp. fat of choice (I used bacon fat)
1 Tbsp. unsalted grass-fed butter
Himalayan salt & black pepper
Thinly slice the celery and dice the onion. Add to a large pan with the Tablespoon fat over medium heat. Sautée until the veggies are softened.
While the veggies work, mince the herbs (you’ll want 3 – 4 Tbsp. in total).
When the veggies are softened, add the herbs, pecans and butter. Sautée until the pecans are starting to burn. Hit with salt & pepper to taste.
Want to take this stuffing from delicious to ;)&(@,!?)’ delicious? Add the drippings from a turkey and cook an additional 3 – 5 minutes. This dish is great without, but with …. holy shit, this is good.
Serves 4 or so as part of a big holiday spread.
November 25, 2016
Waterfront
