Sweet Hot Pork & Broccoli Bowl

This is more Asian-leaning than my usual pulled pork, and I’m happy that it turned out well. This dish is dead simple to make, filling but not overly so, and comes together quickly for nights when you have more things to do than hours.

Gluten-free, paleo (check labels!)

  

Sweet Hot Pork & Broccoli Bowl

Based on Sweet and Spicy Pork Shoulder with Sesame Cucumbers by How Sweet Eats

For The Pork

2 – 3 lbs. pork shoulder
1 Tbsp. hoisin sauce
1 Tbsp. chili garlic paste
1/4 c. coconut aminos
2 big pinches Kosher salt
1/4 tsp. white pepper
1 Tbsp. garlic powder
1 Tbsp. onion powder
2 tsp. sesame oil

Combine in a large crock pot and cook on High 6 hours. Shred.

For The Broccoli Bowl

1 crown broccoli
2 Tbsp. fat of choice
2 tsp. ketjap manis
2 tsp. sesame oil
1 Tbsp. fish sauce
2 tsp. sriracha
1 Tbsp. garlic powder
1 Tbsp. onion powder
1/4 c. water

Cut the broccoli and stem into bite-sized pieces.

Heat the fat in a large skillet over medium heat. When the fat comes up to temperature, add the broccoli and sprinkle with a big pinch of salt. Cook, stirring occasionally, until the broccoli no longer looks straight raw.

Add the rest of the ingredients, minus the water, and cook – stirring frequently – until just beginning to soften. Add the water to de-glaze the pan and steam the broccoli and continue cooking until the water evaporates and the broccoli is done to your liking.

Serve the pork over the broccoli.

Feeds 2 for dinner + 1 for lunch with pork left over

February 20, 2016

Old Town Bar.

  

February 19, 2016

Desperation post.

  

February 18, 2016

New project in the works

  

February 17, 2016

My poor hands aren’t fans of Dumbbells.

  

February 16, 2016

Purple & gold🤘☠

  

February 15, 2016

Grrrrrrrr

  

February 14, 2106

Happy Deadpool Day! 

  

February 13, 2016

Mmmmmm. Conveyer belt sushi.

  

Thai-ribbean Spaghetti Squash Casserole

This dish makes a nice weeknight meal that can stand up to the fridge for multi-night repeats.

Paleo, gluten-free

  

Thai-ribbean Spaghetti Squash Casserole

Based on Thai Ground Beef & Spaghetti Squash Casserole by My Heart Beets

1 spaghetti squash
1 Tbsp. fat of choice
1 onion
1-2 habaneros
5 large cloves garlic
1-inch knob ginger
1 Tbsp. green curry paste
1 lb. ground meat
1 green bell pepper
8 ounces mushrooms (optional)
2 Tbsp. fish sauce
2 tsp. coconut nectar
2 Tbsp. coconut aminos
2 tsp. cinnamon
1/2 tsp. nutmeg
4 eggs
Kosher salt
Few cracks black pepper
Green onions (garnish: optional)

Spaghetti Your Squash

Halve your spaghetti squash lengthwise, scoop out the seeds, and prick the backs with a fork a few times. Place cut side down in a dish large enough to seat them and deep enough to accommodate a couple Tablespoons full of water. Cover with plastic wrap and nuke 15 – 20 minutes or until soft. Let sit to cool.

Make The Rest Of The Casserole

Preheat the oven to 350 F.

Chop the onions. De-seed and mince the chilis. In a large pan, heat the oil over medium. Add the onion, chilis and a pinch of salt.

While the onions are cooking, mince the garlic and ginger. Add to the pan when the onions are translucent.

Let cook 1 – 2 minutes. Add the curry paste, a big pinch salt and a few cracks pepper. Mix well. Add the ground meat. Brown.

While the beef is browning, chop the green pepper and mushrooms (if using).

When the beef is almost done, add the fish sauce, coconut nectar, coconut aminos, cinnamon and nutmeg. Give everything a hearty stir, and add the green pepper and mushrooms. Cook, stirring occasionally, about 5 minutes or until the peppers begin to soften and the mushrooms begin to cook down.

While your peppers and mushrooms are working, shred the spaghetti squash flesh with a fork to form long strands. Mix the strands in with the meat mixture.

Whisk the eggs and add to the meat mixture. Toss to combine.

Spread out in a large baking dish. Bake at 350 for 30 – 40 minutes, or until golden brown on top.

Garnish with chopped green onions.

Serves 4