Braised Chicken Leg with Vegetables

This homey and comforting dish makes the best of late Summer’s vegetable bounty. It’s delicious, a nice light dinner, and is relatively hands-off, once the chicken is browned.

  

 

Gluten-free

Braised Chicken Leg with Vegetables

2 chicken leg quarters, bone-in and skin-on
Fat Of Choice
1 small onion
4 stalks celery
1 ear corn
1 medium sweet potato
1 large clove garlic
Splash white wine
3 bay leaves
1/2 bunch thyme
1c. bone broth
Kosher salt & black pepper

Preheat your oven to 350 F. Salt and pepper the chicken on both sides. Place a large cast iron or other oven-safe skillet over medium high heat. Add a Tablespoon of your favorite fat and bring to temperature.

When hot, add the chicken. Brown on both sides, making sure to leave alone in the pan 3-5 minutes per side so it can do its thing.

While the chicken is browning, chop the onion and dice the garlic. Set aside.

Chop the celery, take the corn off the cob, and peel and chop the sweet potato. Set aside.

When the chicken is nice and brown, deglaze the pan with a splash of white wine. Add the onion and garlic, and stir for a minute. Add the rest of the veggies and stir. Let cook while you gather your stock and herbs.

Add the stock, herbs, and chicken (nestle the chicken in the veggies so it touches the bottom of the pan).

Braise 40-45 minutes, or until the chicken is cooked through and the veggies are tender.

Serves 2 for dinner, with enough leftover veggies for lunch. 

September 19, 2015

An ex bowling lane

  

September 18, 2015

Wall St.

  

September 17, 2017

One cool dude.

  

September 16, 2015

Man, that’s a dirty window.

  

September 15, 2015

My husband, in bed with a pretty girl.

  

Red Hook Photo Crawl – Part 1

This is Part 1 of a two-part series.

A few weekends ago, the DH and I decided to break out the “big” cameras and go for an old fashioned photo crawl. We haven’t been on one of those in ages.

Red Hook is crazy scenic – lots of texture, grit and graffiti to shoot; and lots of art and a strongly independent vibe to soak up. This neighborhood has been (and continues to be) a lot of things – the very least of which is home to IKEA. Red Hook might be a pain in the ass to get to via the subway, but it’s bustling full of great food, indy shops, artisans doing what they do best, and green spaces. Definitely worth checking out, at the very least.

The pictures in this post were all taken while walking around the streets of Red Hook – the second post is more destination-based.

Layers and layers of paint
Layers and layers of paint
I love the red popping off the blue of the sky and the blue of the building
I love the red popping off the blue of the sky and the blue of the building
Near some Coastie stuff
Near some Coastie stuff
Interesting composition
Interesting composition
True
True
I've got a golllllllden tiiicket
I’ve got a golllllllden tiiicket
Brains
Brains
I have no idea
I have no idea
Pretty for the sake of bringing art
Pretty for the sake of bringing art
I have this thing about doors ...
I have this thing about doors …
They're just so interesting
They’re just so interesting
This is actually paper pasted onto the wall
This is actually paper pasted onto the wall
So blue!
So blue!
Moar doors
Moar doors
This was one of no fewer than 7 old artsy cars we saw in the neighborhood
This was one of no fewer than 7 old artsy cars we saw in the neighborhood – taken by the DH

 

 

September 14, 2015

10k ruck achievement unlocked. Earned my Beat The Blerch medal. 

  

September 13, 2015

New (to us) Bridge!

  
Williamsburg Bridge

Adventures In Budget Paleo Cooking – Week of September 7 – 13

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Out – holiday

Dinner: Out – holiday

Tuesday

Breakfast: Green smoothie

Lunch: Leftovers from last week

Dinner: Ground pork & veggie stir-fry with CSA goods

Wednesday

Breakfast: Green smoothie

Lunch: Leftover stir-fry

Dinner: Braised chicken leg with corn, sweet potatoes and celery

Thursday

Breakfast: Green smoothie

Lunch: Leftovers

Dinner: Broiled lamb steaks with corn on the cob

Friday

Breakfast: Green smoothie

Lunch: Leftover braised veggies with bacon and eggs

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Almonds ($5.99 @ Whole Foods)
Choula ($3.99 @ Whole Foods)

Smoothie Supplies

Orange juice ($2.99 @ Whole Foods)
4 Apples ($3.70 @ Whole Foods)
5 limes ($3.79 @ Whole Foods)
4 Avocados ($10.00 @ Whole Foods)
Bagged kale (1 lb.) ($2.99 @ Whole Foods)
Bagged spinach ($4.49 @ Whole Foods)

 

Totals

Carryover From Last Week: $34.68
Whole Foods: $39.02

 

Budget Breakout

This week, I spent $73.70; $26.30 under budget. Whoo hoo! Budgetary breathing room! This week I was lucky – I didn’t really need any dinner supplies, because my CSA was bountiful, and I had a short week due to the holiday.

 

Leftovers From This Week

At the end of the week, I have a bunch of CSA meats and veggies left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat.