Plum And Cucumber Salsa

What to do with an overabundance of stone fruit? Make salsa, of course. This salsa makes a fantastic salad base for a light lunch – just throw on your favorite protein, maybe a hand full of baby spinach or some shredded cabbage, and you’re good to go.

Vegetarian, vegan, gluten-free, paleo

_DS36020w

Plum And Cucumber Salsa

Plums – enough to total 2-3 cups when chopped
3 peaches
1 cucumber
1 red jalapeno (it doesn’t have to be red, they’re just prettier IMHO)
Juice of 1 lime
1/2 inch ginger
2 cloves garlic
Kosher salt & black pepper

De-pit and chop the fruit. De-seed and dice the jalapeño. Dice the cucumber. Peel and mince the ginger and garlic. Add everything to a large bowl and toss with the lime juice, a generous pinch salt & a few cracks black pepper.

This salsa is good straight after making, but the flavors are even better the next day.

Serves 3 – 4 as part of a nice lunch

 

September 4, 2015

Friday night roof booze.

  

September 3, 2015

Downtown

  

September 2, 2015

Wall sits for days.

  

What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 7

Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).

This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.

I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

 

Brooklyn Beets 2015 CSA Box 7

2 lbs. onions
2 lbs. roma tomatoes
5 cucumbers
5 ears corn
1 bunch stevia
1 bunch lemongrass
1 huge eggplant
1 head lettuce


Lewis Waite Meat Share Box 6

1 lb. ground pork
No nitrate pork shoulder bacon
Lamb blade chops
Chicken legs
The tiniest beef eye round steak

 

How I Used My Share

I ate last share’s second cabbage half shredded in lunch salads with cucumber and leftover meat.

I served two ears of the corn plain cob-style with burgers, alongside some tomato.

I made a quick stir-fry of the ground pork, some leftover green pepper, carrots and celery.

I braised the chicken legs in some stock with 1 ear corn, sweet potatoes and celery.

I broiled the lamb chops and the rest of the corn.

The stevia dried up while I was thinking of something to do with it.

The lettuce went bad.

I tossed a bunch of tomatoes out.

I tossed half an onion in most things I made.

I’ve been steadily eating tomatoes with whatever I make for lunch.

Leftovers: Lamb kidneys, lamb riblets, shoulder bacon, tiny steak, cucumbers, lemongrass, some onions

 

My Favorite Dish From This Box

This week, my favorite was probably the braised chicken. That turned out really well and was a big hit.

September 1, 2015

Old, new, newer & newest.

  

August 31, 2015

On Mondays, we ruck.

  

Adventures In Budget Paleo Cooking – Week of August 24 – 30

BudgetPaleo

This Week’s Menu

Monday

Breakfast: Green smoothie

Lunch: Leftover innards from last week’s stuffed zucchini

Dinner: Crock pot paleo butter chicken

Tuesday

Breakfast: Green smoothie

Lunch: Leftover pulled pork with peaches, kimchee and broccoli slaw

Dinner: Eggplant and beef meatballs

Wednesday

Breakfast: Green smoothie

Lunch: Leftover pulled pork with peaches & kimchee

Dinner: Kielbasa with Instant Pot pork broth, potatoes & cabbage

Thursday

Breakfast: Green smoothie

Lunch: Leftover balsamic beef with peaches and cabbage

Dinner: Beet & cherry gazpacho with avocado + london broil

Friday

Breakfast: Green smoothie

Lunch: Leftover balsamic beef with peaches and cabbage

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Sheep romano cheese ($5.39 @ Whole Foods)
Tomato paste ($0.99 @ Whole Foods)
Grass fed ground beef ($7.49 @ Whole Foods)
Celery ($2.99 @ Whole Foods)
Frozen cherries ($4.99 @ Whole Foods)
2 onions ($1.50 @ Whole Foods)
2 bulbs garlic ($1.05 @ Whole Foods)
1 avocado ($1.25 @ Whole Foods)
Parsley ($1.99 @ Whole Foods)
Coconut milk ($2.79 @ Whole Foods)

Smoothie Supplies

Coconut water (~$4 @ Brooklyn Fare)
5 Apples ($5.05 @ Whole Foods)
5 limes ($3.75 @ Whole Foods)
4 Avocados ($5.00 @ Whole Foods)
Bagged kale ($3.99 @ Whole Foods)
Bagged spinach ($2.99 @ Whole Foods)

Impulse Items

Smoked pork hocks ($2.07 @ Whole Foods)

Totals

Whole Foods: $54.01
Brooklyn Fare: $~4
Overage from last week: $13.65

Budget Breakout

This week, I spent $71.65; $29.35 under budget. Yay, budgetary wiggle room! This week, I kept the impulse buying to a minimum and had enough meat from my CSA (plus extras from last week) to carry me through.

 

Leftovers From This Week

At the end of the week, I have lamb riblets for stock, 1 green pepper, a few carrots and a jalapeño left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

August 30, 2015

Red Hook

  

August 29, 2015

Well, my day was great.

  
Climed some things, talked to some really great local clothing manufacturing guys, stretched my comfort zones, and walked a bunch. #winning