Blue skies, gold dome & pretty bricks.
August 20, 2015
August 19, 2015
What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 6
Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).
This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.
I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.
You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).
Brooklyn Beets 2015 CSA Box 6
2 big eggplants
3 big cucumbers
3 green bell peppers
2 globe zucchini
1 head cabbage
1 head romaine lettuce
10 Roma tomatoes
2 lbs. potatoes
1 bunch lemon verbena
1 lb. sweet pork sausage
2 nitrate free kielbasa
1.13 lb. turkey breast
0.69 lb. NY strip mini steaks

Lewis Waite Challenger Share 3
Lamb riblets
Pork neck bones
How I Used My Share
I stuffed the zucchini with some tomatoes, some potatoes, a bell pepper and the sausage.
I pan seared the little NY Strip steaks and served with baked eggplant.
I ate a few tomatoes with lunch salads – incorporating leftovers and a little of the lettuce as well.
I used some lemon verbena in lunch salads, but most of it dried up before I could find a use for it.
I turned the turkey into paleo butter poultry, which I served with some diced cucumber.
I baked the second eggplant and turned it into a meatball with ground beef.
I threw some of the other tomatoes into a peach salsa, which I served with pulled pork tacos in cabbage wraps.
I turned the pork neck bones into stock, which I cooked with the rest of the potatoes and half the cabbage and served alongside the kielbasa.
I roasted the beets I had leftover from another week and made a beet and cherry gazpacho.
Leftovers: Lamb kidneys, lamb riblets, 1 green pepper, 1/2 head cabbage.
My Favorite Dish From This Box
This week, my favorite was the stuffed zucchini. My DH has a differing opinion – he absolutely loved the potatoes & cabbage stew thing.
August 18, 2015
August 17, 2015
August 16, 2015
Adventures In Budget Paleo Cooking – Week of August 10 – 16
This Week’s Menu
Monday
Breakfast: 2 hard boiled eggs
Lunch: Leftover peach and plum salad with pulled pork
Dinner: Bunless burgers with corn on the cob
Tuesday
Breakfast: Green smoothie
Lunch: Leftover peach and plum salad with pulled pork
Dinner: Thai inspired ground turkey bowl with shredded cabbage “noodles”
Wednesday
Breakfast: Green smoothie
Lunch: Leftover pork sausage & potato hash from last week
Dinner: Paleo zucchini fritters with bacon and egg
Thursday
Breakfast: Green smoothie
Lunch: Leftover Thai inspired ground turkey
Dinner: Lamb blade steaks with spicy potato salad
Friday
Breakfast: Green smoothie
Lunch: Leftover spicy potato salad with hard boiled eggs
Dinner: Out
Sunday
Breakfast: Out
Lunch: Out
Dinner: Out
This Week’s Grocery List
Kerrygold unsalted butter ($4.99 @ Amazon Fresh)
Kraft cheese slices (24 pack) ($3.99 @ Amazon Fresh)
Broccoli slaw (9 ounces) ($2.99 @ Amazon Fresh)
Potato rolls (8) ($3.39 @ Amazon Fresh)
Poland mandarin orange sparkling water (6 16.9 ounce bottles) ($2.99 @ Amazon Fresh)
Smoothie Supplies
Ginger (8 ounces) ($2.49 @ Amazon Fresh)
Zico coconut water (1 liter) ($3.98 @ Amazon Fresh)
5 Apples ($3.75 @ Amazon Fresh)
1.5 lbs. limes ($2.49 @ Amazon Fresh)
1 large avocado ($2.00 @ Amazon Fresh)
4 small avocados ($4.99 @ Amazon Fresh)
Kale (3 bunches) ($5.97 @ Amazon Fresh)
Clamshell spinach (5 ounces) ($3.99 @ Amazon Fresh)
Simply orange juice (59 ounces) ($2.99 @ Amazon Fresh)
Totals
Overage from last week: $13.41
Amazon Fresh: $51.42
Budget Breakout
This week, I spent $64.83; $35.17 under budget. Whoo hoo! Stretching the budget a bit by having a bacon and eggs night worked! I was a little light on protein that day, but overall an austere night was a success.
Leftovers From This Week
At the end of the week, I have beets, and a little cabbage left over. I need to incorporate these items into my menu for next week.
—
Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source
For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.
I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat.










