August 6, 2015

This is him “helping” decide what to pack for this weekend’s GoRuck. 

  

August 5, 2015

Fulton.

  

What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 5

Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).

This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.

I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

 

Brooklyn Beets 2015 CSA Box 5

6 red potatoes
7 yellow potatoes
5 ears corn
2 zucchini
1 head cabbage
2 beets with greens

And they had extra fruit this week, so we got a bonus 9 peaches & a whole bunch of little yellow plum looking things


Lewis Waite Meat Share Box 4

1 lb. sweet pork sausage
2 1/2-lb. lamb leg steaks
2 boneless skinless chicken breasts
1 lb. ground turkey

I also ordered eggs

 

How I Used My Share

I used the balance of last box’s cucumbers combined with some mixed fruit leftover from last week – and later some of the plums and peaches from this week – in lunch salads with leftover meat.

I ate all the fruit I could as snacks.

I made a hash out of the sweet sausage, a few potatoes, 1 ear of corn, and the last of last box’s zucchini – topped with fresh eggs.

I served the second zucchini from last box as zoodles under some Instant Pot pulled pork.

I pan seared the chicken breasts and served with zucchini mashed potatoes.

I served 2 ears of corn with bunless burgers.

I made the ground turkey into a Thai-inspired bowl with half of the cabbage cut into “noodles”.

I shredded the second zucchini and fried it into fritters, which I served with some of the eggs (and some leftover bacon).

I grilled the lamb steaks and served with a spicy potato and corn salad.

I ate the last of the corn on the cob with slow cooked balsamic beef.

Waste: A few plums bit the dust before I could get to them.

Leftovers: Beets

My Favorite Dish From This Box

That sausage hash was fantastic, and I hope we get that sausage again. It was delicious. I also can’t scoff at plain old corn on the cob, since it’s such a seasonal treat. That zucchini mash was also fantastic. I had a great week 🙂

What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 4

Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).

This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.

I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.

You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

 

Coooooooorrrrrnnnn! We’re glad you were boooooorrrrrnnnnn!

Brooklyn Beets 2015 CSA Box 4

1 head lettuce
1 bunch basil
5 cucumbers
2 big yellow zucchini
5 ears corn
1 bunch young celery
1 head broccoli

Quality control needed to lick the chicken package

Lewis Waite Meat Share Box 3

1/2 chicken
0.75 lb. lamb blade steaks (2 steaks)
2 lb. pork ribs

Balls! Kidneys! Wtf have I gotten myself into!

Lewis Waite Challenger Share 2

2 lamb kidneys
2 lamb testicles

How I Used My Share

I used the second half of last share’s collards as sandwich wrappers.

I used the second half of last share’s romaine as the base for lunch salads.

Most of my basil went bad. Boo. I used the little I could in a raw salad with 2 ears of corn, 1 cucumber and some peppers I had on hand. I served this salad with the marinated and grilled lamb steaks.

I unsuccessfully pressure cooked the ribs. I’d meant to stretch the meat for 2 meals, but it just wasn’t good (undercooked and under-flavored). At least the corn on the cob I Insta-potted was good.

I roasted the chicken alongside the broccoli and the last of the corn for a one-skillet meal.

The lettuce wilted on me.

I turned the zucchini into zoodles, which I served with some of the roasted chicken, some of the eggs I bought with my last box, and bacon.

I fried the lamb fries and served with a warm celery potato salad.

I used cucumbers in lunch and in a dinner salad.

I zoodled the second zucchini as well and served with Instant Pot pulled pork – and the zucchini-hating DH ate it! Win!

Leftovers: Lamb kidneys, 1 cucumber, a little celery

My Favorite Dish From This Box

This week, my favorite was the roasted chicken with broccoli and corn. This was a fresh, comforting and rich dish that just felt kind of decadent on a weeknight.

August 4, 2015

WeWork Charging Bull

  

August 3, 2015

Kittehs!

  

Adventures In Budget Paleo Cooking – Week of July 27 – August 2

BudgetPaleo

This Week’s Menu

Monday

Breakfast: 2 fried eggs

Lunch: Takeout rotisserie chicken and sweet potato fries

Dinner: Tacos out

Tuesday

Breakfast: Green smoothie

Lunch: Leftover rotisserie chicken and the veggies it came with

Dinner: Pan-Roasted Chicken With Broccoli & Corn (recipe coming soon)

Wednesday

Breakfast: Green smoothie

Lunch: Leftover rotisserie chicken salad with a peach, red cabbage and broccoli slaw

Dinner: Zoodles with fried egg, leftover chicken & bacon

Thursday

Breakfast: Green smoothie

Lunch: See: yesterday

Dinner: Fried lamb fries with warm potato salad

Friday

Breakfast: Green smoothie

Lunch: Leftover rotisserie chicken salad with a peach, red cabbage and broccoli slaw

Dinner: Out

Sunday

Breakfast: Out

Lunch: Out

Dinner: Out

 

This Week’s Grocery List

Bacon ends and pieces ($3.49 @ Trader Joe’s)
Side dish – Broccoli slaw ($1.99 @ Trader Joe’s)
Potatoes 1.5 lb. bag baby reds ($1.79 @ Trader Joe’s)
Shallots ($0.99 @ Trader Joe’s)
Peaches ($2.79 @ Trader Joe’s)

Smoothie Supplies

Ginger ($1.39 @ Trader Joe’s)
Coconut water ($3.69 at Trader Joe’s)
4 Apples ($3.16 at Trader Joe’s)
1 lb. limes ($2.49 at Trader Joe’s)
4 small avocados ($4.49 at Trader Joe’s)
Bagged kale (2) ($2.29 ea at Trader Joe’s)
Bagged spinach ($2.29 at Trader Joe’s)

Impulse Buys

Sriracha roasted garlic bbq sauce ($2.99 @ Trader Joe’s)
Thai lime & chili cashews ($6.99 @ Trader Joe’s)
Raw unsalted almonds ($6.49 @ Trader Joe’s)
Sugar snap peas ($2.99 @ Trader Joe’s)
Bananas (4) ($0.76 @ Trader Joe’s)

Totals

Overage from last week: $21.52
Trader Joe’s: $53.31

Budget Breakout

This week, I spent $74.83; $25.17 under budget. Ok, so maybe I need to start thinking of my CSA season grocery budget in two week intervals instead of weekly like the rest of the year. Last week, I went over by $21.52, but that translated into really not having to buy much this week.

Note: Smoothie supplies – limes, apples, coconut water and spinach were all a little more expensive this week than usual.

 

Leftovers From This Week

At the end of the week, I have lamb kidneys, a few carrots, half a bunch of celery, 1 zucchini and a few cucumbers left over. I need to incorporate these items into my menu for next week.

Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source 

For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.

I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat. 

August 2, 2015

Looks legit. This is definitely not Christmas refashioned into Birthday wrapping paper. 

  

August 1, 2015

My bestie is the bestest. Love you too, K. ❤ ❤ ❤ 

  

July 31, 2015

Random street prettiness.