Grammercy
Adventures In Budget Paleo Cooking – Week of August 3 – 9
This Week’s Menu
Monday
Breakfast: Green smoothie
Lunch: Leftover rotisserie chicken with leftover broccoli slaw
Dinner: Instant Pot pulled pork with snap pea/cucumber salad
Tuesday
Breakfast: 2 hard boiled eggs
Lunch: Cucumber & fruit salad with leftover rotisserie chicken
Dinner: Leftover pulled pork with zoodles
Wednesday
Breakfast: Green smoothie
Lunch: Cucumber & fruit salad with the last of the leftover rotisserie chicken
Dinner: Sweet pork sausage, potato, corn & zucchini hash with egg
Thursday
Breakfast: Green smoothie
Lunch: Plum & peach salsa salad with pulled pork
Dinner: Chicken breast with zucchini mashed potatoes
Friday
Breakfast: Green smoothie
Lunch: Plum & peach salsa salad with pulled pork
Dinner: Out
Sunday
Breakfast: Out
Lunch: Out
Dinner: Out
This Week’s Grocery List
Boneless pork butt, 4 lbs. ($20.33 @ Whole Foods)
Almond milk ($3.69 @ Whole Foods)
Lemons (3) ($2.67 @ Whole Foods)
Red chilis ($1.05 @ Whole Foods)
Tomatoes ($6.04 @ Whole Foods)
Smoothie Supplies
Ginger ($1.16 @ Whole Foods)
5 Apples ($5.67 @ Whole Foods)
5 limes ($3.75 @ Whole Foods)
Bag of 4 small + 1 extra avocados ($5.99 + $2.79 @ Whole Foods)
Bagged kale (1 lb.) ($2.99 @ Whole Foods)
Bagged spinach ($3.99 @ Whole Foods)
Fresh turmeric ($0.96 @ Whole Foods)
Impulse Buys
Daikon kimchee ($7.99 @ Whole Foods)
Totals
Carryover from last week: +$25.17
CSA veggies: $25.50
CSA meat: $44.29
Whole Foods: $68.97
Budget Breakout
This week, I spent $138.58; $13.41 over budget. Not bad, considering $8 of that was expensive impulse kimchee, and I bought enough pork to last for more than a week.
Leftovers From This Week
At the end of the week, I have some CSA veggies and meats – enough for almost a week – left over. I need to incorporate these items into my menu for next week, and shouldn’t need to buy too much in the way of groceries.
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Think eating healthfully is too expensive for you? Think again. According to the USDA, to ensure a nutritious diet as of December 2014, a family of two aged 19-59 years should spend between $388.90 and $776.10 on food per month, or $89.80 – $179.30 per week. Source
For my family of two adults, I spend roughly $400 a month on groceries or $100 a week – and we eat well. Not caviar and lobster well, but I do manage to serve a predominately paleo diet with little to no processed foods, and I get to throw in a few luxuries here and there (like expensive snacks for the hubbs and the occasional ridiculously expensive bag of coffee). We even manage to buy “good” meat (grass fed beef and free-range chicken) most of the time – and I make this budget work even on the weeks we pay for convenience by getting delivery groceries. I make: 10 breakfasts, 5 lunches, and 10 dinners a week – plus enough snacks to satisfy and fuel two active adults.
I’m hoping that this series will help shed a little light on the day-to-day things a “paleo” person really eats — and how that way of eating can work on a budget. I want to nudge anyone sitting on the fence right over the edge by showing that it *can* be done and that you don’t just eat meat, meat, meat and more meat.
August 8, 2015
Chicken-And-Egg Zoodles
I started this meal thinking a nice simple plate of cacio e pepe sounded delicious. But, I don’t eat pasta – and I didn’t have any parmesan. What I *did* have was some CSA fresh zucchini, some bacon ends, a bit of leftover baked chicken and some farm fresh eggs.
A delicious, dead simple, quick-to-prepare dinner was born. And, without heating my apartment to 900 degrees, or filling it with seared meat smoke. #winning
Paleo, gluten-free, whole30 if you source your bacon right
Chicken-And-Egg Zoodles
4 ounces bacon
4 ounces leftover cooked chicken
1 large zucchini
2 cloves garlic
2 tsp. FOC (fat of choice)
2 eggs per person
More FOC
Salt & pepper
Heat a pan on medium. Chop your bacon and add. Brown. When the bacon is halfway browned, add the leftover chicken and 2 chopped cloves garlic.
Zoodle your zucchini however you accomplish this (I use a spiralizer that works like sharpening a pencil – there are a ton of ways to make noodles out of zucchini).
When the bacon is browned and the chicken is warm, add the zoodles to the pan and toss. Add 2 tsp. olive oil, a few cracks black pepper and a sprinkle of salt. Set aside while you fry the eggs.
Put your pan back over the fire and add more fat. Fry the eggs and use to top the “pasta”.
Serves 2
August 7, 2015
August 6, 2015
August 5, 2015
What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 5
Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).
This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.
I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.
You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).
Brooklyn Beets 2015 CSA Box 5
6 red potatoes
7 yellow potatoes
5 ears corn
2 zucchini
1 head cabbage
2 beets with greens
And they had extra fruit this week, so we got a bonus 9 peaches & a whole bunch of little yellow plum looking things
1 lb. sweet pork sausage
2 1/2-lb. lamb leg steaks
2 boneless skinless chicken breasts
1 lb. ground turkey
I also ordered eggs
How I Used My Share
I used the balance of last box’s cucumbers combined with some mixed fruit leftover from last week – and later some of the plums and peaches from this week – in lunch salads with leftover meat.
I ate all the fruit I could as snacks.
I made a hash out of the sweet sausage, a few potatoes, 1 ear of corn, and the last of last box’s zucchini – topped with fresh eggs.
I served the second zucchini from last box as zoodles under some Instant Pot pulled pork.
I pan seared the chicken breasts and served with zucchini mashed potatoes.
I served 2 ears of corn with bunless burgers.
I made the ground turkey into a Thai-inspired bowl with half of the cabbage cut into “noodles”.
I shredded the second zucchini and fried it into fritters, which I served with some of the eggs (and some leftover bacon).
I grilled the lamb steaks and served with a spicy potato and corn salad.
I ate the last of the corn on the cob with slow cooked balsamic beef.
Waste: A few plums bit the dust before I could get to them.
Leftovers: Beets
My Favorite Dish From This Box
That sausage hash was fantastic, and I hope we get that sausage again. It was delicious. I also can’t scoff at plain old corn on the cob, since it’s such a seasonal treat. That zucchini mash was also fantastic. I had a great week 🙂
What To Do With A Box Of Vegetables: Brooklyn Beet CSA Box 4
Whoo hoo! It’s CSA time again! Time to shrug off winter’s recipe rut and reign spring’s exuberance with bi-monthly boxes of vegetables (and hopefully meat).
This year’s CSA is from Brooklyn Beet CSA. Brooklyn Beet provides veggie shares from Angel Family Farm, a sustainable farm located in Orange County, NY that was created with the support of GrowNYC’s New Farmer Development Project; fruit shares from Hepworth Family Farm, a 250-acre NOFA-certified seventh-generation family farm in Milton, NY; baked goods from Wild Mountain Bread based in Brooklyn; and a wide variety of grass-fed beef, pasture raised pork, and other products (like other meats, cheeses, bread, flour, grains, lax-fermented vegetables, pastas and other pantry goods) from Lewis Waite Farm, which sources from over 35 local family farms.
I purchased a half share, and will be getting a box containing 6-8 vegetables (about 2 bags worth) every other week from June – October (11 shares), and plan on ordering a carnivore share box from Lewis Waite (4-6 lbs. of meat) for pickup each veggie week. I also purchased a “Challenger Share” for the season (6 deliveries total) containing odd bits like animal fats, organ meats, neck bones, shanks, and rendered lard to stretch my culinary skills. The price of my CSA averages out to $25.50 per share for veggies, plus an additional $45 per pickup week for meat/offal. This total will be accounted for in my weekly Adventures In Budget Paleo Cooking posts.
You would think by now that I’d be used to flying blind when it comes to CSA season, since they rarely seem to post previews of upcoming shares, but I’m not. At least not going into this first week. Pickup this year is on Tuesday, so it looks like another summer of alltheveggies for half a week & utilizing the stragglers before they go bad on Mondays and Tuesdays. Such is the life of a CSA devotee. Boom and bust every week (or every other week, in my case).

Brooklyn Beets 2015 CSA Box 4
1 head lettuce
1 bunch basil
5 cucumbers
2 big yellow zucchini
5 ears corn
1 bunch young celery
1 head broccoli

Lewis Waite Meat Share Box 3
1/2 chicken
0.75 lb. lamb blade steaks (2 steaks)
2 lb. pork ribs

Lewis Waite Challenger Share 2
2 lamb kidneys
2 lamb testicles
How I Used My Share
I used the second half of last share’s collards as sandwich wrappers.
I used the second half of last share’s romaine as the base for lunch salads.
Most of my basil went bad. Boo. I used the little I could in a raw salad with 2 ears of corn, 1 cucumber and some peppers I had on hand. I served this salad with the marinated and grilled lamb steaks.
I unsuccessfully pressure cooked the ribs. I’d meant to stretch the meat for 2 meals, but it just wasn’t good (undercooked and under-flavored). At least the corn on the cob I Insta-potted was good.
I roasted the chicken alongside the broccoli and the last of the corn for a one-skillet meal.
The lettuce wilted on me.
I turned the zucchini into zoodles, which I served with some of the roasted chicken, some of the eggs I bought with my last box, and bacon.
I fried the lamb fries and served with a warm celery potato salad.
I used cucumbers in lunch and in a dinner salad.
I zoodled the second zucchini as well and served with Instant Pot pulled pork – and the zucchini-hating DH ate it! Win!
Leftovers: Lamb kidneys, 1 cucumber, a little celery
My Favorite Dish From This Box
This week, my favorite was the roasted chicken with broccoli and corn. This was a fresh, comforting and rich dish that just felt kind of decadent on a weeknight.









