Photo Walk – Manhattan Bridge And Beyond – Part 2

Wow, it’s been a long time since I’ve done any sort of photo recap (October’s trip to Rhode Island) and I’m happy to get back at it while the weather isn’t freezing cold or blazing hot. This past weekend, the hubbs and I walked the Manhattan Bridge – over to Chinatown, through the Lower East Side, back to the water, to the Williamsburg bridge, and back to Chinatown (where we caught a train back home – we were exhausted!). It was a beautiful day and nice to get out and stretch our photographic legs after the killer winter we endured.

This is part 2 of our first photo walk of 2014 – better late than never. Stay tuned for part 3. Part 1 can be found here.

Manhattan Bridge 

More of the Manhattan Bridge and its artwork.

Going Up
Going Up – the sunlight in the bulbs made this section of the bridge almost look lit up.
Needlessly pretty
Needlessly pretty/covered in paint.
Looking back home.
Looking back home.
A handsome photographer.
A handsome photographer.
Art.
Art.
This guy uses sparkle to great effect.
Color and depth.
One of my favorite things to look at in all of the city - Chinatown's roofs.
One of my favorite things to look at in all of the city – Chinatown’s roofs and the precarious apartments perched atop them.
Eternally dreaming of pi.
Eternally dreaming of pi.
Fit of patriotism.
Fit of patriotism.
The sweeping view of Chinatown's grunge to the World Trade Center's modern glittery glass. Taken by the DH.
The sweeping view of Chinatown’s grunge to the World Trade Center’s modern glittery glass. Taken by the DH.

 

Stay tuned for Part 3.

June 3, 2014

June

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Photo Walk – Manhattan Bridge and Beyond – Part 1

Wow, it’s been a long time since I’ve done any sort of photo recap (October’s trip to Rhode Island) and I’m happy to get back at it while the weather isn’t freezing cold or blazing hot. This past weekend, the hubbs and I walked the Manhattan Bridge – over to Chinatown, through the Lower East Side, back to the water, to the Williamsburg bridge, and back to Chinatown (where we caught a train back home – we were exhausted!). It was a beautiful day and nice to get out and stretch our photographic legs after the killer winter we endured.

This is part 1 of our first photo walk of 2014 – better late than never. Stay tuned for parts 2 and 3.

Manhattan Bridge 

This is a great bridge to walk – or run. I didn’t capture any, but there are many pro-running sayings and little affirmations sprayed on the ground all along the bridge. It’s one of my DH’s favorite places to run in the city, and now I see why.

Heading up to the pedestrian path
Heading up to the pedestrian path. I love the mix of colors and textures here.
A little park/waiting area at the foot of the bridge
A little park/waiting area at the foot of the bridge.
I don't know who this ghostie guy is, but I like his style.
I don’t know who this ghostie guy is, but I like his style.
Spike-ish
Spike-ish.
Every surface painted
Every surface painted.
Soft and hard
Soft and hard.
One of those famous Brooklyn water towers
One of those famous Brooklyn water towers.
Such pretty flourishes - and such flat paint covering them.
Such pretty flourishes – and such flat paint covering them.

Graffiti - taken by the DH

Graffiti – taken by the DH.

 

Parts 2 and 3 continue next.

June 2, 2014

Fleur.

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Adventures In Budget Paleo Cooking – Week of June 2 – 6

Paleo-On-A-Budget-Header

A number of people I know are completely flabbergasted when contemplating sticking to a budget while eating a primarily “paleo” diet. I’m hoping to shed a little light on that issue for those of you on the fence about eating healthfully in this manner – it *can* be done – and done well – without spending all the money. All it takes is a little planning. 

A little background: I live in Brooklyn, NY, and the grocery prices here are definitely not the same as what you will find in other areas of the country. If you live in say, Raleigh NC for example – you may very well be able to cut this grocery bill by a third, depending upon where you shop. For where I live, where I shop and what I buy, $100 a week is a doable budget without having to sacrifice the quality I want too much. My DH thinks $130 is probably more realistic with our morning smoothie supplies, but I want to shoot for $100. I aim to make 4-5 dinners for two and 5 lunches per week, plus two smoothies per day six days of the week with my budgetary allowance and update you all weekly on what’s going on. Let’s see if I can make it. 

Last Week (Week of May 26 – 30)

The Plan vs. Reality

Monday

  • The Plan – Road snacks on the drive back from vacation. Hopefully nothing too terrible.
  • Reality – We did pretty well here. I had unsalted mixed nuts and some fairly healthy jerky to snack on, and the choices we got from gas stations and travel plazas along the way were actually not that bad – a cheese cube & cured meat cup for the hubbs and fresh cut fruit for me. Go, good gas stations.

Tuesday

  • The Plan – ?????
  • Reality – We stopped for a bite on the way to grocery shopping.

Wednesday

  • The Plan – Something from the grocery store – menu planning on the fly
  • Reality – I picked up some pre-marinated adobo chicken from Trader Joe’s and broccolini. Dinner was decent.

Thursday

  • The Plan – Something from the grocery store – menu planning on the fly
  • Reality – I picked up pork chops, leeks and peas and made a nice little simple dinner with them.

Friday

  • The Plan – Something from the grocery store – menu planning on the fly
  • Reality – I bought my favorite standby – burgers and sweet potato fries – but we ended up going out before grocery shopping for next week.

Lunches

  • The Plan – Something from the grocery store – menu planning on the fly
  • Reality – I grabbed my favorite Cruciferous Crunch mix from TJ’s, plus pre-cooked chicken and strawberries and had variations of that all week. Yum.

Extras

  • The Plan – Strawberries
  • Reality – My nightly snack was balsamic and black pepper strawberries a few nights and man, were they good.

 

This Week: June 2 – 6

Whoo hoo – we get a “normal” week again. Back to the big meat for 3 nights + 2 extra nights formula.

This Week’s Proposed Menu

  • Monday: “Noodle” salad with caramelized chicken and chili oil
  • Tuesday: Shredded beef with some sort of side
  • Wednesday: Shredded beef with some sort of side
  • Thursday: Shredded beef with some sort of side
  • Friday: Picadillo with Spanish yellow butternut squash or cauli rice
  • Lunch: Apple dill chicken salad
  • Extras: None planned

Shopping List & Cost Breakout

Grocery Store Key: TJ = Trader Joe’s, WF = Whole Foods, O = Optional if budget allows

This week, I have my full budget for groceries.

Shopping List

2 bags kale – $5 est – ($2.29 x 2 @ TJ)
1 bag spinach – $2 est – ($1.99 @ TJ)
Cilantro – $2 est – ($1.79 @ TJ)
Scallions – $1 est – ($1.29 @ TJ)
Celery – $2 est – Did not buy. I remembered having extras at the house.
Cucumber – $1 est – ($2.49 @ TJ)
Zucchini or other noodle – $2 est  – (subbed for broccoli slaw: $1.99 @ TJ)
Butternut Squash or Cauliflower – $3 est – (butternut squash: $2.29 @ TJ)
3 sides – $9 est  – (Side 1: Artichokes $2.99 @ TJ), (Side 2: Sugar snap peas $2.99 @ TJ), (Side 3: Cauliflower mash $2.49 @ TJ)
5 apples – $4 est – (2 lb. bag: $2.99 @ TJ)
Apple – $1 est – (I swear I bought this, but I’m not seeing it on the receipt)
5 limes – $3 est – The great lime shortage of ’14 has hit Trader Joe’s. Not a lime in sight this week.
Onions (2) – $2 est – ($1.58 @ TJ)
Red pepper – $1 est – ($1.19 @ TJ)
Ginger – $2 est – ($1.39 @ TJ)
3 avocados – $3 est – ($4.47 @ TJ)
Green olives – $2 est – ($2.29 @ TJ)
1 coconut water – $4 est – ($3.69 @ TJ)
Coconut Milk – $1 est – ($0.99 @ TJ)
Tomato Paste – $1 est – ($0.89 @ TJ)
2 cans diced tomatoes – $2 est – ($1.69 x2 @ TJ)
Capers – $2 est – ($2.69 @ TJ)
Chicken  – $7 est – ($4.89 @ WF)
Big Chuck Roast – $30 est – ($21.31 @ WF)
Ground Meat – $7 est – (ground pork: $7.99 @ WF)
Coffee – $10 est – ($5.38 @ WF)

$99 estimated total (minus coffee)

Extras: I had hoped for some fruit, but nothing was looking great this week. Bummer.

Total TJ: $50.44
Total WF: $39.57

Total For The Week: $90.01$9.99 under budget. Whoo hoo! I ended up having enough in the budget to buy my coffee, plus kick a little toward my hubby’s beer allowance for the week. Score.

Pantry/items repurposed from last week: fats, spices, celery for the smoothies. 

Adventures In Budget Paleo Cooking – Week of May 26 – 30

Paleo-On-A-Budget-Header

A number of people I know are completely flabbergasted when contemplating sticking to a budget while eating a primarily “paleo” diet. I’m hoping to shed a little light on that issue for those of you on the fence about eating healthfully in this manner – it *can* be done – and done well – without spending all the money. All it takes is a little planning. 

A little background: I live in Brooklyn, NY, and the grocery prices here are definitely not the same as what you will find in other areas of the country. If you live in say, Raleigh NC for example – you may very well be able to cut this grocery bill by a third, depending upon where you shop. For where I live, where I shop and what I buy, $100 a week is a doable budget without having to sacrifice the quality I want too much. My DH thinks $130 is probably more realistic with our morning smoothie supplies, but I want to shoot for $100. I aim to make 4-5 dinners for two and 5 lunches per week, plus two smoothies per day six days of the week with my budgetary allowance and update you all weekly on what’s going on. Let’s see if I can make it. 

Last Week (Week of May 19 – 23)

The Plan vs. Reality

This week we were on vacation. We brought our Vitamix with every intention of making breakfast smoothies … and then didn’t make it to the grocery store. So, that didn’t happen and our amount spent on actual groceries was $0.

 

This Week: May 26 – 30

After coming back from vacation, orderly and budget-regimented grocery shopping was the last thing on our minds. I didn’t plan a menu for this week and we spent under our budgeted allowance. How much under, I can’t remember.

This Week’s Proposed Menu

  • Monday: Road junk driving back from vacation
  • Tuesday: Ate out before grocery shopping
  • Wednesday: Adobo chicken with broccolini
  • Thursday: Pork chops with peas and leeks
  • Friday: Burgers with sweet potato fries
  • Lunch: Cruciferous crunch and chicken
  • Extras: Strawberries

Shopping List & Cost Breakout

Grocery Store Key: TJ = Trader Joe’s, WF = Whole Foods, O = Optional if budget allows

We’ll see this feature again next week.

Shopping List – 1 week of smoothies

No real grocery store plan for this week. I picked up smoothie supplies and staples for quick and easy meals.

I spent under my budget allotment, but no idea how far under since I forgot to save the receipt.

June 1, 2014

… and this little piggy wants pie!

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May 31, 2014

Sidewalk art

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Vietnamese Pork Bowl

This simple bowl takes humble leftover pulled pork and quickly transforms it into a sticky/sweet/tangy Vietnamese-inspired dinner bowl that’s simple to prepare and on the table lightning-fast. This dish isn’t strictly paleo as written – the Ketjap Manis features both sugar and soy sauce – which is easily remedied by using coconut aminos + an additional dash of honey. The sugar can also be omitted in the pickle if needed. This dish is, however, delicious.

Paleo with substitutions, Gluten-free with label policing

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Vietnamese Pork Bowl

1 medium carrot
2-3 radishes or 1-2 inches daikon
1/4 cup water
1/4 cup apple cider vinegar
Liberal pinch salt
Liberal pinch sugar (omit for paleo)
Leftover pulled pork (or fresh pork; whatever you have)
2 tsp. sesame oil
2 Tbsp. Red Boat fish sauce
Small shallot
2 large cloves garlic
2 big pinches Kosher salt
Few grinds black pepper
2 tsp. ketjap manis (swap for coconut aminos + a dash of honey for paleo)
1 tsp. honey
2 Tbsp. lime juice
2 Tbsp. sriracha (check your labels!)
1-2 jalapenos
Hand full cilantro
Extra lime juice
Broccoli slaw

First, make a quick pickle. Dice the carrot and radish and place in a small bowl. In a small saucepan, bring the vinegar, water, sugar and a liberal pinch of salt to a boil. Pour over the carrot & radish and let sit half an hour (or up to overnight) to pickle.

Now go about your business.

The pork portion of this recipe can take anywhere from 15 minutes to 8+ hours, depending upon what type of meat you use and whether you want to marinate it or not. I used leftover pulled pork and did not marinate. If you are using fresh, marinating might be nice, but it is optional. Either way, make your sauce.

In a separate small bowl, combine the sesame oil, fish sauce, shallot (minced), garlic (minced), salt (2 big pinches), pepper, ketjap manis (or substitution), honey, lime juice and sriracha. Stir to combine. Marinate your pork or not.

Bring a large pan up to temperature over medium-high heat. Add the pork. If coming straight from the fridge, some pork fat is a great addition here. Heat through. Pour the sauce over top and stir to combine. Cook, stirring frequently to avoid burning, until the sauce gets sticky and reduces a bit.

While the pork is working, add broccoli slaw to a bowl (a couple hand fulls per bowl is perfect). Top with the pork when ready. Add the quick pickled veggies (drain first). Dice the jalapeno and cilantro and add to the top. Squeeze some extra lime as a topper and maybe a drizzle of sriracha if you’re feeling saucy. Enjoy.

Serves 2-4, depending upon how much pickle you have, how much pork you use and how much broccoli slaw you serve. I used 10-12 ounces pork, and 1/3 of a bag of broccoli slaw per serving and had enough for two for dinner with leftover broccoli slaw. 

 

May 30, 2014

Layers

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