Whole30 2 – Day 22

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Day 22 on Whole30 was good. I sense a balsamic vinegar theme lately, but I’m not complaining.

Breakfast

My typical weekday breakfast – one of my DH’s green smoothies. These days, we’re eating them sans banana and plus the juice of 1 lime. Yum.

 

Lunch 

I forgot to take a picture of my salad – romaine lettuce, balsamic-glazed chicken breast, colored peppers, a tomato or two, and a cucumber or two – with a drizzle of good balsamic vinegar + grapeseed oil dressing.

Post Lunch Snack

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You’ll never guess.

Dinner

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Slow cooker balsamic short ribs with a purée of parsnips cooked in beef broth.

After Dinner Snack

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I was still starving after dinner. Snacked on some different nuts – cashews – plus some dried (non-sugared) cherries.

 

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February 3, 2014

This looks like fun.

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Whole30 2 – Day 21

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Day 21 on Whole30 was full of ground beef.

Breakfast

I kind of skipped breakfast.

 

Lunch 

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Burger patty topped with a fried egg + a simple salad of greens & carrot (dry) at a pub.

Dinner

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My big Super Bowl snack: taco seasoned ground beef + a few baked sweet potato fries (unfortunately, 90% of the batch burned to a cinder) + guacamole + salsa. Just what I’d been craving for days – only less in the way of sweet potato fries.

 

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February 2, 2014

I don’t even know what this means — spotted on a steam venting pipe thing sticking out of the road across from Macy’s.

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Bastardized Whole30 Chicken Curry

Why bastardized? I was *supposed* to be making my friend’s recipe for semi-traditional Thai-style green coconut curry, but nooooo – ran off half-cocked, thinking I had Thai Kitchen green curry paste (it’s W30-compliant) and couldn’t be bothered to double-check before starting dinner. Well, as it turns out, I don’t have any – and most likely haven’t had any for at least a year (unless of course I managed to use a whole jar without really remembering it – also very possible).

So what did I do? I improvised. And dinner turned out great. A little different flavor profile than I had intended – more on the tomatoey end of curry than the green end – but the sauce was thick and luscious and I’m kinda sad I don’t have any more left over for lunch. Also kind of happy that my hubbs wasn’t home the night I made it, so I didn’t have to share.

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Bastardized Whole30 Chicken Curry

6 boneless skinless chicken thighs
1 red bell pepper
1/2 onion
2 medium carrots
2 ribs celery
1 medium zucchini
1 Tbsp. coconut oil or ghee
1 15-ounce can coconut milk (check your labels!)
1 4-ounce can tomato paste (check your labels!)
4 cloves garlic
1 inch fresh ginger
1 jalapeno
2 Tbsp. Red Boat fish sauce
1 tsp. cumin
2 Tbsp. curry powder
1 tsp. ground ginger
2 tsp. ground turmeric
2 big pinches salt
2 Tbsp. cilantro
2 Tbsp. lime juice

Chop your vegetables and chicken. Mince the garlic and ginger. De-seed and dice the jalapeno.

Heat up a large pan to medium – add the cooking fat, onions and a sprinkle of salt. Sautee 1-2 minutes.

Add all the spices, garlic and fresh ginger and sautee for a minute or two until fragrant.

Add coconut milk and tomato paste and bring to a simmer. Taste. Add another big pinch salt if needed.

Add the chicken and remaining vegetables and stir to combine. Cover and cook, stirring occasionally, until the chicken is done and the veggies are where you want them – 10 – 20 minutes.

While that is working, chop the cilantro and get your lime juice ready. When your curry is cooked through, taste for seasoning – add salt if necessary. Stir in the lime juice and cilantro before serving.

Serve alone or over cauliflower rice. If you eat the curry alone, this recipe makes 2-4 servings depending upon how much you like to eat. I had a double portion for dinner that night and two smaller portions for lunch in the following days. On lunch days, I ended up supplementing with almonds. If you serve over cauliflower rice, I imagine this recipe will easily stretch to feed 4. I happened to be too lazy to make rice that night. 

February 1, 2014

Shipping Dino!

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Whole30 2 – Day 20

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Day 20 on Whole30 – another success. Even better steak & eggs (+ greens!) and all kinds of tasty meats when I finally got around to eating again.

Breakfast

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Steak & eggs (+ greens!) at a different diner. And I even remembered my coconut milk for coffee 🙂

 

Lunch 

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A really late (dinnertime) lunch at Hu Kitchen (aka paleo Shangra La). Gluten & grain-free wild game meatloaf (spicy and delicious) with toasted curried broccoli. Soooo good.

Dinner

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A snack – half a container of Cajun chicken breast salad (chicken, carrots, scallion, red onion, olive oil, kosher salt, black pepper & Cajun seasoning). Also yum, but crazy spicy.

 

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Whole30 2 – Day 19

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Day 19 on Whole30 wasn’t bad, either. Had some great lunch and some fairly crappy delivery dinner.

Breakfast

My typical weekday breakfast – one of my DH’s green smoothies. These days, we’re eating them sans banana and plus the juice of 1 lime. Yum.

 

Lunch 

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Leftover Whole30 Slow Cooker Balsamic Beef + leftover black garlic mashed cauliflower.

Dinner

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Fairly crappy delivery steak pizziaola + steamed and then possibly sautéed broccoli with garlic.

 

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January 31, 2014

I still remember just how terrified I was of The Wizard of Oz as a tiny child. Wouldn’t let my mother read it to me for the longest time, for fear the Wicked Witch would crawl out of the pages and eat me.

I eventually got over it and grew to love the story. And the movie – all of the movie – even the parts with the witch.

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Whole30 Slow Cooker Balsamic Beef

This recipe is tasty. Not quite what I had envisioned (I had visions of sticky almost tart beef dancing in my head), but good. A great ‘cook once and use as the backbone for many meals’ recipe.

I’ve served over brussels sprouts, eaten straight of the container, and paired with mashed cauliflower this week – I’m also dying to try it as a “pizza” topper, as a “taco” filling, and with more and varied greens. Yum.

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Whole30 Slow Cooker Balsamic Beef

Adapted from Balsamic Roast Beef by Add A Pinch – thanks go out to one of my husband’s Facebook friends who posted the recipe that got the obsession rolling

2-4 pound boneless beef roast (chuck or one of the rounds – I used top round)
1 cup beef broth (check your labels!)
1/2 cup balsamic vinegar (check your labels!)
2 Tbsp. Red Boat fish sauce
2 Tbsp. coconut aminos
1/2 a date, minced
6 cloves garlic, minced
Big pinch red pepper flakes

Plop your meat into a slow cooker. Combine all other ingredients and pour over top. Cook on High 4-8 hours. When your beef can shred with a fork, it’s done. Remove to a platter and go to town.

Place the cooking liquid into a pan and reduce by half for a nicely flavored gravy. Drizzle with extra balsamic before serving for an extra kick of taste. (and if you have some sticky aged balsamic? Heaven.)

4-8 hours? Can you be more specific? Here’s what happened: The original recipe calls for 4 hours on High or 6-8 hours on Low. This is the second time using my new crock pot and we weren’t sure if we needed to latch the lid down while cooking or if that would cause some sort of meatsplosion, so we left it unlatched. Came back 4 hours later and the meat was about half done. So we latched the lid and put it on for another 4. If you know how to operate your crock pot properly, I’d go with the original cooking directions and work from there.

Makes a bunch. I’ve gotten at least 2 dinners for two out of it + 3-4 lunches and I still have 1-2 days’ worth of lunch portions leftover.