August 16, 2013

It’s like they knew, back in 1941, that I’d come along and like my well-balanced initials. 😉

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Whole30 – Day 15

Whole30Day15

Another seafood filled day – plus a super quick dish of meatballs & marinara.

Breakfast

My favorite green smoothie, minus the banana.

Lunch

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30 minute (!) marinara & grass fed beef meatballs. Recipe to come. Hearty, comforting and fantastic.

Dinner

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Shrimp burger with sriracha aioli and sautéed broccolini. Light and delicious.

Snack

1 ounce plain almonds.

The

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August 15, 2013

Pajama love.

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Whole30 – Day 14

Whole30Day14

Surf & turf day. Yum.

Breakfast

My favorite green smoothie, minus the banana.

Lunch

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Arugula salad with roast carnitas pork from last week, half a mango dusted in chili powder, and some of the parsley/lemon/fish sauce sauce from last night. And Whole30 sriracha. Yum. And now that I’m just about out of pork, I’m bummed that I have no more. Seriously delicious.

Dinner

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Spicy crab cakes with chipotle aioli, pineapple kiwi salsa and Broccolini. Recipe coming soon for this. It was excellent.

Snack

The rest of the carnitas, because I needed more protein to hit my nutrient goal for the day.

The

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August 14, 2013

Da-da-da-DA-DA, Da-da-da-DA-DA …

Red Baron labbit joining up with the pegacorn squadron to do his part and clear the office skies.

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Whole30 – Day 13

Whole30Day13

Yummmmmmmm … seafood overload.

Breakfast

My favorite green smoothie, minus the banana.

Lunch

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Arugula salad with sautéed shrimp, chili powder dusted mango and a creamy avocado dressing made with coconut water and lime juice. Light and tasty.

Snack

1 ounce plain almonds.

Dinner

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Pan seared salmon filet with mushrooms sautéed in grass fed butter & coconut oil and a zesty sauce (blend until emulsified: 1/4 c. parsley, 2 Tbsp. tarragon, 4 tsp. Red Boat fish sauce, 6 Tbsp. grapeseed oil, 2 cloves garlic, juice & zest of half a lemon and sprinkle of salt). Yum.

The

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August 13, 2013

New friend for the growing menagerie in front of the TV. This raises the question, who would win in a fight between Venom & a T-Rex?

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Whole30 – Day 12

Whole30Day12

Today was full of good food. Good food that was easily Whole30.

Breakfast

You’d think having the same green smoothie for breakfast every day would be boring. It’s not. Today I made my very own DH’s green smoothie, minus the banana, and it turned out well. Maybe not quite as kicky as when he makes it, but it was good nonetheless.

 

Lunch

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Grass fed sirloin steak salad with 1 c. arugula, 1 seared yellow pepper, 1 scallion, and a vinaigrette made of McClure’s bloody mary mix & grapeseed oil (2 Tbsp.). Yum.

 

Dinner

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Holla. Red snapper ceviche (snapper filet, cherry tomatoes, jalapeño, cilantro, shallot, lemon & lime juice) with fried plantain.

The

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August 12, 2013

Neighborhood wood.

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The Weekly Dozen – Week 3

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Week 3 of the ‘Weekly Dozen’ challenge. The gist is to share your 12 favorite pics per week – in an effort to make one more mindful about taking and using the camera daily.

Most of these pics were taken while meandering around the Lower East Side / Little Italy / Soho / Greenwich Village this Saturday.

Wall mural, LES
Wall mural, LES
VandalEyes
VandalEyes
If you don't have time for a full wall tag, or the patience to draw multiple copies on postal stickers, just make your own. - SoHo
If you don’t have time for a full wall tag, or the patience to draw multiple copies on postal stickers, just make your own. – SoHo
Wonder what's behind door #1? LES
Wonder what’s behind door #1? LES
Good to know. LES
Good to know. LES
Booze & patriotism on the corner edge of Chinatown
Booze & patriotism on the corner edge of Chinatown
Brunch & Bears - SoHo
Brunch & Bears – SoHo
Halcyon days in Little Italy
Halcyon days in Little Italy
Good to know - Little Italy
Good to know – Little Italy
The city is at it again - LES
The city is at it again – LES
Quoth the raven - SoHo
Quoth the raven – SoHo
Bad robots! (home)
Bad robots! (home)

 

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