I’ve decided to monkey with my food habits again. Apparently, I’m some sort of food masochist because I’ve agreed to partake in a Whole30 Challenge with one of my best friends: the lovely and talented mind behind Emery’s Attic and the not-updated-nearly-enough *insert side eye here* OneWomanManyHats (to be fair, she has updated twice in the last month). She’s a warrior, a mother, one crafty b*tch, and has been my go-to for food-related questions/discovery/commiseration since we were teens. In short, she rocks. Let’s see if I still like her after this sojourn into depravation during peak corn-on-the-cob/beer/ice cream season. I know she’s giving me ‘mom eye’ right now, so I’ll quit whining. For now. (but I want wine)
During this month of crazybananas, I’ll be updating the blog more frequently with snaps of, and mini-recipes for, the things I’m eating (for my Nerd Fitness guild/challenge mates, I’ll be posting metrics on my thread as well to help those of you still on the Whole30 fence to hop down and join the fun).
What Is Whole30?
Whole30 is a month-long hard reset for the body. Kind of like paleo on steriods. No sugar (even honey or stevia), grains, dairy or legumes. Just whole, natural foods – like meats, veggies and fruits. Nothing in a package. No soy (mental note: find coconut aminos; Braggs isn’t going to cut it this month). Amend fish sauce buying to conform.
This program is designed to break the back of sugar and carb cravings and give your body a balanced place from which to build healthy habits. It seeks to reset your metabolism, knock out systemic inflammation (that you may not even know you have) and zero out other gut health issues. Have random stomach pain like me? This may help balance that. Irregular? IBS? Feel like crap all the time? Can’t lose weight? Well .. this crazybananas plan might work.
My favorite part of the plan, aside from the reset, is the tough love. This is not hard – not like quitting heroin or beating cancer. Don’t even think about slipping – what you put into your mouth is always a choice. You don’t have to eat anything you don’t want to eat – learn to stick up for yourself, peer pressure is for elementary school students. This will take effort but you will be better for it – especially if you’re a first-timer to cutting out grains and legumes. But … you can do this.
You know what? They’re right. In the grand scheme of things, 30 days is a small amount of time to deal with a little inconvenience. Unless there are roving bands of rapist donuts in your neighborhood; then maybe stay inside and eat what you’re supposed to anyways.
Gastography 