This makes a nice light weeknight vegetarian meal for two. If you have someone who is sensitive to texture in the house like I do, make sure to slice the fennel into manageable slices before caramelizing. The original recipe called for serving the fennel in wedges and this elicited the ick face from my DH. The original recipe also called for kalamata olives, which would be great, but that’s another DH no-no, so I omitted them. Capers would make a nice substitute for the similarly olive-challenged.
Orange and Fennel Israeli Couscous
Adapted from The Kitchn’s Couscous with Chickpeas, Fennel and Citrus
1 large bulb fennel
3 Tbsp. olive oil
1/2 tsp. ground coriander
1 can low sodium chickpeas, drained
Zest and juice of 1 lemon
Zest and juice of 1 orange
1 big pinch citrus salt (if you have it)
1 big pinch regular kosher salt
1 cup Israeli couscous
Zest the lemon and orange. Set aside. Juice the zested orange into a measuring cup and add water until you have 1 1/2 cups of liquid.
In a medium saucepan over medium-high heat, bring 1 Tbsp. olive oil up to temperature. Add the couscous and stir to coat. Let the couscous toast 2 minutes or until it starts to brown just a hair and get the slightest bit nutty. Add the zests, 1 big pinch kosher salt and liquid. Bring to a boil and drop the heat to a simmer. Cover and simmer until the couscous is softened, about 15-20 mins.
Meanwhile, prepare your additions. Trim the fennel and slice, reserving fronds for garnish. Heat 2 Tbsp. oil in a large pan over medium heat. Add the fennel and cook until deeply caramelized (but not burnt), stirring occasionally to avoid burning, 8 minutes or so. Add coriander, chickpeas and stir to combine. Sautee until chickpeas start to toast. If they get too dry, add a splash of water. In the last minute or so, add the lemon juice and stir.
To serve, combine all components and toss. Finish off with a big pinch or two of citrus salt and a sprinkle of chopped fennel fronds.
Serves 2 for dinner.
Gastography 