January 18, 2024
Carrot Miso Soup
Carrot Miso Soup
4 large carrots, chopped
2 chilis, chopped
4 cloves garlic, chopped
1 thumb ginger, chopped
1 medium onion, chopped
1 Tbsp. white miso
4 c. vegetable stock
Baby spinach
1c. white rice
Set your favorite slow cooker or Instant Pot to soup or stew to cook.
Top with:
Scallions
A swirl olive oil
A sprinkle of seeds for crunch
Chopped herbs
Serves 4
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January 15, 2024
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January 12, 2024
Pumpkin Chili
Pumpkin Chili
1/4 c. pumpkin purée
1 lb. ground chicken
1.5 Tbsp. rosemary, chopped
2 tsp. dried thyme
2 tsp. ground cumin
2 c. zucchini, chopped
1 medium onion, chopped
4-5 poblano peppers, chopped
2 Tbsp. chili powder
1 tsp. chipotle powder
2 green chilis, chopped
1 can coconut milk
1 can vegetable stock
4 cloves garlic, chopped
Salt & pepper
Combine all ingredients in your favorite slow cooker or Instant Pot and set to soup or stew.
Serves 6-8
January 11, 2024
Gastography 