September 18, 2023

So much work trying to fix WordPress drama

September 17, 2023

September 16, 2023

No recipe post this week, and likely next week – I did not get myself together the week I was home, and now I’m in full-on content planning mode.

September 15, 2023

Multitasking

September 14, 2023

Half ready to die. I pushed publish on the announcement & sign-up link for my very first online yoga class. Fingers crossed the Google Gods are good to me and everything works!

If you’re free and want to check out an hour-long yoga class focusing on wrist adaptations and ways to keep them happy, you’re welcome to join. Sign up is available here: https://linkin.bio/gastography

September 13, 2023

Taking Tomer (one of my YTT teachers to-go to my favorite Starbucks

September 12, 2023

Hello fancy opera penguin 😂 we meet again

September 11, 2023

September 10, 2023

Tell me your dog is extra without telling me your dog is extra 😂😂 Sir, in the pup cave I lovingly built him for his morning repose, as I had to extricate myself to take a shower. 🙄 ❤️

Green Bowl Of (Salmon) Power

This is a killer low carb bowl of Summery sushi-esque goodness.

gluten-free, paleo, low-carb, keto, pescatarian

Green Bowl of (Salmon) Power

1 salmon fillet, boned and skinned

1 Tbsp soy sauce or coconut aminos

1 Tbsp sesame oil

1 Tbsp garlic powder

2 tsp black pepper

Cucumber, chopped – measure with your heart

1/2 avocado

2 Tbsp basil, chopped

1 scallion, chopped

1 Tbsp pickled ginger, chopped

Spicy mayo

Togarishi

Sesame seeds

Preheat your air fryer to 400C.

In a small bowl, combine the soy sauce, sesame oil, garlic powder and black pepper.

Cut the salmon into bite-sized pieces and add to the sauce. Coat well.

Add the salmon to the preheated air fryer and set for 4 mins. Cook, shaking a couple times.

While the salmon is working, chop the cucumber, avocado, scallions and ginger. Add to a bowl. Add the salmon and top with the spicy mayo, togarishi and sesame seeds.

Serves 1