September 1, 2023

Acro yoga workshop

August 31, 2023

😍😍😍😍 my little boyfriend

August 29, 2023

August 29, 2023

Singapore Sling Smoothie

This is a nice and light smoothie with all the main flavors found in a Singapore Sling – minus the gin.

Note: As written, this smoothie may be a bit bitter for some. I would suggest adding a date if you are sensitive to that flavor.

gluten-free, vegetarian, vegan

Singapore Sling Smoothie

Big hand frozen cherries

Equal amount pineapple chunks

2 Tbsp lime juice

1/2 avocado

1 tsp nutmeg

1/4 grapefruit, peeled and chopped

1/2 small beet, chopped

Big hand spinach

1 scoop protein powder

3/4 c water

Combine and blend.

Serves 1

August 28, 2023

Little shala friends looking for oblivion

August 27, 2023

Another adventure – Balinese water blessing

August 26, 2023

We take the adaptations we need

Lower Carb Pad Thai

This isn’t keto (if you want keto, check this recipe), but it is relatively low in carbs. Like my other recipe, this is just a riff on pad Thai, but it’s glorious.

gluten-free, low-carb, pescatarian

Lower Carb Pad Thai

1 package shirataki noodles

3 Tbsp brown sugar

2 Tbsp tamarind paste or pomegranate molasses

2 Tbsp fish sauce (Red Boat is gf!)

3 Tbsp lime juice

2 Tbsp soy sauce or coconut aminos

4 cloves garlic, minced

2 tsp ground ginger

1 scallion, sliced

1/4 c cilantro, chopped

2 – 3 Tbsp basil, chopped

2 eggs

Shrimp – use your heart and wallet

Red pepper flakes

Big hand peanuts

First, prep your sauce by mixing the sugar, tamarind or pomegranate, fish sauce, lime juice, soy sauce and ground ginger. Set aside.

Next, rinse your noodles and set aside.

Grab your proteins and set aside.

Mince the ginger; set aside.

Chop the scallions, cilantro and basil – set aside.

Add 1 Tbsp sesame oil to a large pan over medium-high heat.

Heat till shimmering, then add the rinsed noodles. Stir fry 1 minute.

Add the eggs. Let sit 1-2 minutes or until mostly cooked; stir into ribbons.

Add the garlic and shrimp and stir-fry until the shrimp is cooked 3/4 of the way through.

Add the sauce. Stir fry until the liquid is boiled off by at least 2/3.

Add the cilantro and basil and stir.

Top with a big hand peanuts and sprinkle with red pepper flakes.

Note: This would be great with bean sprouts

Serves 1 – 2

August 25, 2023

An awkward face shot I can’t take credit for – taught my first class with 2 minutes’ notice … people enjoyed my first foray into accessible adaptive asana.