Tags
apple, cauliflower, dairy-free, fall, gluten-free, healthy, holiday, main, main dish, main dishes, paleo, party, recipe, recipes, salad, salads, side dishes, sides, vegan, vegetables, vegetarian, Whole30
Ok, so I’m on a harvest-theme here lately, and all the dishes that have been making me happy speak of (North American) Fall.
This dish is lighter-than-expected, makes a lovely salad for surprise company, and can be bulked up easily to feed a crowd.
It’s also fantastic topped with leftover turkey pancetta and pepitas from last week’s Fall Harvest Soup recipe.
Quick note: if your coconut flakes look like mine (shreds) and you toast your cauliflower as deeply as me (I like some burnt pieces), this dish may look like it has croutons in it. Which was giving my brain a weird disconnect that was less than pleasant. The coconut in here is actually really pleasant and gives a nice little subtly sweet nuttiness with a bit of texture.
Gluten-free, paleo, vegetarian, vegan, Whole30
Harvest Cauliflower Pilaf
1 smallish head cauliflower, cut into small bits or riced (I did small bits because with my current kitchen setup I just can’t be bothered to fully rice cauliflower)
1 apple (Granny Smith or Fuji – you want something with a bit of tartness or crispness)
2 cloves garlic, minced
Double hand full flat leaf parsley, chopped
Pomegranate seeds (I’m lazy and buy mine prepared – I used a good amount and keep adding more fresh every time I go for leftovers because they’re delightful and so very pretty. Use however much your eye wants to bring nice color to this otherwise very green dish)
3 Tbsp. coconut milk (optional)
Juice of 1 lemon
2 Tbsp. pomegranate molasses
Few generous sprays oil (I love a grape seed oil pump I’ve been using lately – it’s really cutting down on the amount of oil I feel I have to use)
Generous sprinkle black pepper
Liberal amount of salt
Generous sprinkle cayenne pepper
Generous sprinkle curry powder
Generous sprinkle cumin powder
1/2 cup slivered almonds
1/4 cup unsweet shredded or flaked coconut
Preheat your oven to 200C (400F). Prep a baking sheet with a liner, process your cauliflower into tiny bits, and spread in a single layer.
Hit with the oil, salt, pepper, cayenne, cumin, and curry). Toss and roast for 35-40 minutes or until your desired toastiness is achieved.
In the last 5 minutes (or if you forget, stir the cauliflower, flip the pan around and put back in the oven), chuck the almonds & coconut on the pan. Roast to toast 3-5 minutes, being careful to watch and make sure these delicate additions don’t burn.
When done, add to a large bowl.
Chop and toss in the apple, garlic and parsley. Add the coconut milk, lemon juice and pomegranate molasses. Toss to combine. Add enough pomegranate arils to make yourself happy.
Serve room temp or cold – either way is fantastic.
Serves 4 as a meal or a party as part of a larger spread
