Dairy-Free Golden Milk Latte

This latte concoction is based off a latte I’ve fallen in total love with, but can’t justify spending $5 on for a whopping 14 ounces of (very often). 

I could tweak a bit with the foaming (the original is super thick; mine is not) – maybe a nice full-fat coconut milk would help? 

Gluten-free, paleo, Keto, vegetarian, vegan with substitutions


Dairy-Free Golden Milk Latte

1 cup your favorite dairy-free milk (I used almond, but cashew or even full-fat coconut would be great here) 
Brewed coffee
1/2 inch unpeeled fresh ginger cut into 2 coins
1/2 tsp. turmeric (if you can find fresh, even better!)
1/2 tsp. cinnamon
1/4 tsp. black pepper (I used ground, but peppercorns would be even better – that, or more ground)
1 Tbsp. coconut oil
Sprinkle cardamom 

Add everything but the coffee to a small pan. Whisk to combine. 

Bring to a boil, lower the heat and simmer 10 minutes to infuse the milk with the flavors.

Strain.

Pour half into your coffee; buzz to foam up a bit if you want to be fancy. I used my immersion blender, but the blender would have been better – or a milk foamer would have been ideal.

Makes enough for 2 lattes if you only have coffee at home if it’s in your 20-ounce travel mug like me 

Note: If you don’t use it all at once, store in the fridge and zap in the microwave for a minute to heat back up.

Dairy-Free Creamy Keto Chicken Casserole

This low carb and dairy-free take on a comforting casserole was creamy, delicious, and lasted great for a weeks’ worth of lunches.
gluten-free, keto, dairy-free, paleo


Dairy-Free Creamy Keto Chicken Casserole

1.5 lbs. boneless skinless chicken thighs
15 oz. bag frozen broccoli
2 c. frozen spinach
1/2 package sugar-free bacon
This dairy-free cauliflower cheese

Crisp your bacon and drain. Crumble and set aside.

Cube your chicken and set aside.

Defrost your veggies and set aside.

Preheat your oven to 400 F.

In a large casserole dish, combine the chicken, spinach, broccoli and bacon. Stir to combine. Top with the cauliflower cheese.

Bake at 400 for 35 minutes or until the top begins to brown and the sides are bubbly.

Serves 5 – 6 for lunch