Simple Tuna & Grape Lunch

I had forgotten how quick, inexpensive and versatile a simple can of tuna was until I found myself without a good lunch protein and with zero desire to leave the house. Cue pantry staples FTW.

Gluten-free, Paleo


Simple Tuna & Grape Lunch

1 4-oz can Tuna
1 stalk celery
1/2 cup grapes, sliced
1/5 cup pecans, chopped
1/4 cup avocado oil mayo
2 tsp onion powder
2 tsp garlic powder
2 tsp apple cider vinegar
1-2 Tbsp fermented hot sauce
Big pinch Kosher salt
Few cracks black pepper
Plantain chips or something else for scooping

Combine in a small bowl.

Serves 2 for lunch

Tuna Meatballs with Tomato Sauce and Zoodles

I happen to love Jamie Oliver’s recipes – and am a big fan of his efforts to bring attention to what children are eating in school. He has one of my all-time favorite pasta recipes (a lovely confection involving homemade noodles, mascarpone & caramelized peppers) that my mind still wanders to when it conjures up a noodle craving. Some day, I’ll tackle a paleo-fied version! I also love how he thinks about ingredients and writes recipes – his site is one of my go-to sources when I’m feeling underwhelmed by the forces of inspiration.

This recipe is based on one of his – it’s paleo-fied and uses more budget-friendly canned tuna (sacrilege!) in place of fresh, though I imagine this dish would be even better with the fresh.

Gluten-free, paleo, Whole30

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Tuna Meatballs with Tomato Sauce and Zoodles

Based on The Best Tuna Meatballs In A Delicious Tomato Sauce (Le Migliori Polpette Di Tonno) by Jamie Oliver

Sauce

1 Tbsp. olive oil
1/2 onion
4 cloves garlic
1 tsp. dried oregano
15 ounce can fire roasted tomatoes with chiles
Kosher salt & black pepper
Possibly some vinegar
Water

Meatballs

1 can water-packed tuna, drained
2 Tbsp. olive oil
1 ounce salted almonds
1/4 tsp. cinnamon
1 tsp. dried oregano
2 Tbsp. fresh herbs – I used basil, though parsley was what I really wanted (and didn’t have)
1 egg
1 tsp. black pepper

Zoodles

1 large zucchini

Dice the onion and garlic and add to a medium pan over medium/medium-high heat, along with 1 Tbsp. olive oil. Sautee the veggies until beginning to brown at the edges, stirring frequently to avoid burning.  Add the oregano, tomatoes, salt, pepper and half a can of water and bring to a boil. Hard simmer/low boil 15 minutes, or until the water reduces out. Taste for salt/acid and add vinegar if needed.

While the sauce is working, knock out the meatballs. First, chop your almonds fine – or blitz them in a food processor – or bash them in a mortar – or in a baggie – just get them into tiny pieces. Chiffonade the basil. Combine all meatball ingredients in a small-ish bowl and work  with your fingers until combined.

In a large pan over medium heat, bring 2 Tbsp. olive oil up to almost-shimmering. Add the meatballs as you form them into ping pong sized balls. You should get 6-7 meatballs of this size. If you want to serve more than 1 hungry person, consider doubling the meatball recipe.

Fry the meatballs until browned, jiggling the pan around every few minutes to hit all sides.

Make zoodles in the fashion you prefer while the meatballs are cooking. I used my bff the spiralizer and they came together in about a minute. If you like cooked zoodles, throw into the pan during the last minute or two of cooking – I happen to like them raw, so added mine directly to the bowl.

Serve the zoodles topped with the meatballs and sauce – makes enough to serve 2 (zoodles and tomato sauce) – I ate all the meatballs myself and was happy with dinner. I imagine you could stretch the meatballs to feed two. This dish would be killer with the macadamia nut ricotta I made recently, too.

Chickpea, Fennel, Apple & Tuna Salad with Coriander-Carrot Vinaigrette

This light and refreshing lunch incorporates some of the gorgeous Coriander-Carrot Vinaigrette from Gluten Free Girl and the Chef I made last week to accompany Quinoa with Southern Greens & Eggs, blending those sweet and bright flavors with the crisp bite of fennel and apple and the soft pliancy of toasted chickpeas.

A satisfying lunch that won’t leave you feeling bogged down and bloated.

Gluten-free. Easily modified to become vegetarian or vegan by omitting the tuna.

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Chickpea, Fennel, Apple & Tuna Salad with Coriander-Carrot Vinaigrette

The recipe for Coriander-Carrot Vinaigrette can be found here.

1 can chickpeas, drained
1 pouch water-packed tuna
3 Tbsp. beet horseradish
1/4 Granny Smith apple, diced
1/4 bulb fennel, shaved
2 tsp. sriracha
2 tsp. lime juice
1 tomato, chopped
3 Tbsp. carrot-coriander vinaigrette
Citrus salt to taste

Drain and rinse your chickpeas. Add to a dry pan over medium heat and toast until beginning to brown. Add to a large bowl when done.

While the chickpeas are working, chop the tomato, shave the fennel, and dice the apple. Add to the bowl when done.

Add the rest of the ingredients and toss to coat. Taste for seasoning and add lime juice and/or citrus salt as needed.

Serves 2 for lunch.

Light, Bright Tuna Salad

Light Bright Tuna Salad

This light, bright tuna salad makes a great weeknight meal. Bold and flavorful – you won’t miss the calories.

2 packets tuna in water
2 Tbsp. beet horseradish
2 Tbsp. dill, chopped
1/4 cup red onion, diced
2 tsp. red wine vinegar
1 medium red bell pepper, diced
1 Tbsp. capers
1 can garbanzo beans, washed & drained
2 ribs celery, diced
1/4 preserved lemon, diced
1/2 tsp. ground cumin
1/2 tsp. dried ground chipotle
Salt & pepper to taste

Prep all ingredients. Toss all ingredients together in a large bowl. Taste. Salt & pepper to your liking.

Serves 2 + 1 for a light dinner & lunch. You can beef this salad up with some crusty bread or crackers, but it is perfectly satisfying without.