Mom’s London Broil with Pureed Bacony Spinach

London broil had to be one of my very favorite dishes growing up. My mother made it often, since it was an inexpensive way to feel like you’re having steak, and I remember thinking it was the height of attainable fancy (especially when served with asparagus slathered in faker hollandaise or buttered button mushrooms). To this day, London broil – and specifically this cooking method – is my go-to when I’m tired of dithering with other cuts of meat and just want something that a: isn’t going to break the bank, b: can stretch through multiple meals, and c: feels and tastes like steak – without having to deal with trimming fat and guesstimating cooking times. My DH and I generally end up eating a generous portion for dinner, and then I use the leftovers in salads (if they make it that far) for a few days after in lunches.

In celebration of her birthday this year, I’m sharing this childhood favorite with you guys – I think Mom would definitely approve of the side.

Happy birthday, ma. I sure do miss you.

_DS34823w

Mom’s London Broil with Pureed Bacony Spinach

16 ounce bag frozen spinach
1/4 c. coconut milk
4 slices thick cut bacon (double smoked is awesome here)
1 onion
8 cloves garlic
2 lb. London broil
Kosher salt & cracked black pepper

Set your broiler on high and place the top rack as close to the heating element as you can get it. Wrap a cookie sheet in tinfoil. Place your steak on the prepared cookie sheet to come to room temperature while you make the side.

Stack your bacon slices and slice into thin strips width-wise (mini lardons). Slice the onion thinly. Add to a large pan over medium heat and sautee until the bacon and onion are browned, stirring often to avoid burning. While that is working, slice your garlic cloves. When you have half the garlic done, add to the pan with the onions & bacon – the rest is going in the London broil.

When your bacon & onions are nice and browned. add the spinach. If you defrost first, your life will be easier – I never remember to, so I ended up breaking it up with a spoon as I could and stirring frequently to avoid sticking and burning. If you go this route and need a little oil, that’s ok.

When the spinach is melted, add the coconut milk and stir to combine. Add a big pinch salt and a few cracks black pepper and transfer the whole mixture to a blender. Blend until smooth, adding splashes of water if the mixture gets too dry to move. Taste & add salt and pepper if needed.

On to the meat. Score your London broil in a diamond pattern on both sides – slipping garlic slices into the scores as you go. Liberally salt and pepper both sides.

Broil 4 minutes per side* and set on a cutting board with drip channel to rest for 5 minutes before serving.

To serve, slice against the grain on a bias. The meat serves 4 for dinner or 2 for dinner + 2 lunches; the side can comfortably serve 3-4 for dinner if you’re not expecting potatoes. I might supplement with come cauliflower mash if everyone is starving.

* I’ve always eaten mine rare — oh, who am I kidding – I love it blue — if your predilections are a little less macabre, adjust the cooking time to your liking – about a minute or so extra per doneness measure. 5 minutes should get you medium-rare. As always, your mileage may vary and this is just an estimated cooking time. Listen to your broiler. 

Crab Salad “Sushi” Burger

Burger, meet your new BFF: crab salad. I’ve been seeing variations on a “sushi” burger for awhile now on the Internets and had passed it off as a too-decadent (expensive) dinner for a weeknight. Well, no more. The Asian flavors and crabby sweetness of this salad were a nice addition to what would otherwise just be yet another basic burger/dinner staple ’round these parts. I see this simple salad in my (distant) future for many hot summer nights – kicked up with some cool celery and spooned over some sort of crunch – a plantain chip, shattery tortilla or nut cracker would be delightful here.

This recipe serves 2 for dinner or 1 for dinner + 1 for lunch. For a side, some broccoli slaw would be fantastic here; but I wasn’t starving to death, so I served on its own.

_DS34832w

Crab Salad “Sushi” Burger

Make The Aioli

1 egg
1 egg yolk
2/3 c. neutral oil (like grapeseed or avocado)
Juice of 1 lime
1 Tbsp. fish sauce (Red Boat ftw)
1 Tbsp. coconut aminos
2 tsp. sriracha (if you’re feeling froggy, the Whole30 sriracha from Nom Nom Paleo is fantastic)
1 tsp. mustard (I use Gulden’s)
1 tsp. kosher salt

Combine everything but the mayo in a bowl or jar – I use the container that came with my immersion blender. Whiz with the immersion blender, adding oil in a steady stream until everything comes together and thickens up.

Assemble The Salad

Add to a small bowl:

2 scallions, thinly sliced
1 6 ounce can lump crab meat, drained and picked through for shells
1 tsp. minced or grated ginger
zest of half a lime
2 tsp. sriracha
2 Tbsp. chopped cilantro
Pinch kosher salt
3-4 Tbsp. aioli

Mix until combined, adding aioli until your desired cohesiveness is reached. Stash in the fridge for half an hour or so to give the flavors a chance to meet and mingle.

Make Your Burgers

You’ll need:

1 lb. grass fed ground beef
Salt & pepper
1/4 to 1/2 avocado per person

Form ground beef into 2-4 burger patties. Salt & pepper both sides.

Cook 3-4 minutes per side in a large pan over medium-high heat.

While the burgers are working, slice avocado and set aside.

When the burgers are finished, top with generous spoonfuls crab salad + sliced avocado + more aioli and go to town.

Serves 2 for dinner if you want big burgers; 4 if you want quarter pounders.

Lazy Baked Squash with Goat Cheese, Arugula & Lime Vinaigrette

Thank you so much, Molly Hays of Remedial Eating, for posting the methodology for this squash. This squash is truly a revelation – no longer will I have to endanger limbs and make my Darling Husband cringe in terror as I attack hard squash with a meat cleaver.

If you’re not familiar with Remedial Eating, check the link out. Molly’s writing is full of beautiful prose and her recipes are homey and comforting with interesting flavor combinations/takes on flavors – plus, she lives in (one of) my home town(s). So, there’s that.

I made this squash on a busy weeknight and the whole thing took 48 minutes from start to table. I will be repeating this dish’s success many times over the course of this winter – and see visions of weekly squash roasts in my Monday nights future. I’m dying to try some of the flavor combos listed at the end of Molly’s post – and am itching to add a few more of my own like:

Aged balsamic vinegar & pecorino cheese

Toasted garlic, chili or chipotle powder, egg & stout cheese (pecorino? glouchester? aged sheep gouda?)

Toasted cashews, curry, cilantro & lime

Apple, toasted pecan & lemon/lime vinaigrette

Bacon, toasted pecan & bleu cheese

Apple, sage, bacon & toasted pecan

The possibilities are endless.

This side is fantastic when served alongside a nice London broil – or a minute steak – or alone for lunch; whatever your fancy.

20131102-084215 copy

Lazy Baked Squash with Goat Cheese, Arugula & Lime Vinaigrette

Adapted from Lovely Squash for Lazybones from Remedial Eating

1 acorn squash
1-1.5 ounces goat cheese per squash half (omit if strict paleo, vegan or doing Whole30)
1 Tbsp. grapeseed oil
1 tsp. lime or lemon juice (I used my go-to bottle of salvation, Nellie’s Key Lime juice)
1 tsp. spicy mustard (I used Gulden’s Spicy Brown Mustard)
1 big pinch kosher salt
A few cracks fresh black pepper
Chipotle to sprinkle
1 big hand full arugula per squash half

Preheat your oven to 375. Place your squash on a cookie sheet wrapped in tin foil and slap into the oven. Let bake 30-45 minutes, or until your knife goes in with minimal effort.

Slice the squash in half and place cut side down on the prepared sheet. Slip back into the oven until you can pierce the thickest part of your squash and it gives absolutely no resistance – like a knife through hot butter. This should take 15-30 minutes.

Remove the tray from the oven and set aside to cool until handleable – or if you’re impatient like me – let cool for 2 minutes and then pick up with a dish towel,  and scoop the squash guts out.

Sprinkle with goat cheese, vinaigrette and chipotle powder. Top with arugula.

Serves 2

Jicama, Pear & Grapefruit Salad

This little side salad is as delicious as it is versatile. It’s bright, kicky, crunchy and can please a crowd. I served it along side some quick pork chops for dinner and then topped with chicken breast for lunch the next day.

_DS34801wtxt

Jicama, Pear & Grapefruit Salad

Adapted from a recipe I saw while rifling through a cookbook … which one? I was too busy day dreaming after reading the ingredient list to remember things like that

1 jicama
1 pear
1 grapefruit
2 medium carrots
1 lime (zest + juice)
Fresh mint/cilantro/basil (you’re looking for 6 Tbsp. total here)
1/4 c. grapeseed oil
1-2 tsp. sriracha (use Whole30 approved if necessary)
Flaky salt
Cracked black pepper
1/4 to 1/2 c. toasted nuts (I had macadamias on hand)

Peel and julienne the jicama. Julienne the pear. Grate the carrots. Add each to a large bowl when finished.

Supreme & chop the grapefruit into bite sized pieces, squeezing the extra juice into a small bowl. Add the grapefruit pieces to the julienne bowl.

Zest the lime, adding the zest to the julienne bowl. Squeeze the juice into the dressing bowl with the grapefruit juice.

Finely dice the herbs. I did 4 Tbsp. combined mint & cilantro with 2 Tbsp. basil chiffonade. Add to the julienne bowl.

Add the grapeseed oil & sriracha to the dressing bowl and whisk to form an emulsion. Taste and add more acid or sriracha as needed.

Sprinkle two generous pinches salt into the julienne bowl, with a few cracks of black pepper and the toasted nuts. Toss well to combine. Pour the dressing over (you might want to start with half) and toss well to combine (I used my hands). Taste and add more salt or dressing as needed.

Makes enough to serve 4 for dinner or 2-3 big lunch bowls.

Pork Chops with Bacon-studded Sweet Potato Puree and Apple Bourbon Gastrique (paleo)

This dish screams fall all over. Orange! Apple! Bourbon! Pork! Bacon! And yum, don’t forget yum. Although this dish might look long and complicated, once you get going it is quick to prepare – and only dirties up a single pan + a small pot. Win-win.

Blergh. Picture taking fail - no other pictures turned out.
Blergh. Picture taking fail – no other pictures turned out.

For the apple bourbon gastrique

1/4 c. apple juice or apple cider
1/4 c. apple cider vinegar (I used Dr. Bronner’s)
1/4 c. bourbon or whiskey (I used Honey Jack – yes, I’m aware bourbon – especially a bastardized bourbon – isn’t strict paleo. Suck it, paleo police. It’s delicious.)

Add to a small pot over high heat. Boil until reduced by a third.

For the bacon-studded sweet potato mash & apples

2 small sweet potatoes
4 c. vegetable stock
3 sprigs fresh thyme + 2 tsp. thyme leaves, chopped
1 Tbsp. chili powder
2 tsp. salt
4 slices thick cut bacon
1 granny smith apple

Peel and dice the potatoes (about 1/4 inch cubes – I ended up with about 2 cups). Add to a medium pot and cover with the stock. Add the thyme and set over high heat. Boil 5 minutes, or until tender. When the potatoes are fork tender, drain – reserving about half a cup of cooking liquid – and add to a food processor. Mash with 2 tsp. chopped thyme, the chili powder and salt until smooth, adding splashes of reserved cooking liquid as you go.

While your potatoes are boiling, fry the bacon until crispy and slice the apple thinly. When the bacon is browned, remove from the pan and set aside to drain. Crumble and mix in with the mashed potatoes.

To the hot pan, add the apple and fry in bacon fat until browned. Remove and set aside.

For the pork

2 boneless butterflied pork chops
Salt
Pepper
1 Tbsp. chopped thyme
1 Tbsp. coconut oil

Heat the coconut oil in the vacated pan over medium-high heat. Pat the chops dry with paper towels and liberally sprinkle with salt and pepper and thyme on both sides. When the pan is hot, add the chops and cook 3-4 minutes per side, or until done to your liking.

Let the meat rest 5 minutes before serving.

Serves 2

Caramelized Onion Mashed Fauxtatoes (paleo)

This is a new spin on the typical cauliflower mash – a little gussying up, as it were. I served alongside some mini meatloaves topped with a paleo-fied ketchup and dinner was a smash success. Meatloaf & mashed “potatoes” – what’s not to love?

_DS34592w

Caramelized Onion Mashed Fauxtatoes (paleo)

1 head cauliflower
Good quality stock (chicken, vegetable or turkey)
1 medium onion
1 scant 1/2 tsp. 100% maple syrup
1 Tbsp. grapeseed oil
3 Tbsp. olive oil
1 Tbsp. grass fed butter (or vegan butter substitute)
Kosher salt & white pepper to taste

Thinly slice your onion and add to a medium pan over medium/medium-low heat with the grapeseed oil. Sautee, stirring occasionally and adding the maple syrup about half way through – about 15-20 minutes or until caramelized. Add the onions to the bowl of a food processor and puree until smooth, adding splashes of the liquid from the pot of needed to get things going.

While the onions are caramelizing, chop your cauliflower into smallish pieces and add to a medium pot. Add stock until the cauliflower is covered by an inch or so. Bring to a boil over high heat and let cook 10 minutes or until soft. Drain, reserving half a cup or so of the cooking liquid.

Add the drained cauliflower to the food processor along with the butter, 2 tsp. kosher salt & a few shakes white pepper. Puree until smooth, adding reserved stock as needed. Taste and add salt & pepper if needed.

Serves 3

Butternut Squash Mash (paleo, whole30)

Mmmmm….. comfort food. A nice heaping bowl of warm is perhaps my favorite thing about the colder months and meals featuring this side (or a side very like it) sustain me through the cold and the dark like none other.

Try it: under a moroccan tomato ragu with sausage and a fried egg, as a base for a nice thick meaty traditional-style tomato sauce, under some firey shrimp & bacon in place of grits, as a sturdy starchy side for a steak, with a bright gremolata & crunchy almonds, as the “anchor” for a topping of crisped veggies, or pretty much anywhere else you need something substantial to make up a meal.

_DS34587w

Butternut Squash Mash (paleo, whole30)

1 lb. butternut squash, peeled and cut into 1.5-inch pieces
Good quality stock (vegetable, chicken or turkey)
1 Tbsp. grass fed butter (or vegan butter substitute)
1 tsp. ras el hanout (optional)
Kosher salt & black pepper – to taste

Place your peeled butternut squash into a medium pot and add enough stock to cover by an inch or so. Bring to a boil over high heat. Drop the heat and simmer 10-15 minutes or until tender.

Drain, reserving half a cup or so of the cooking liquid. Add the drained squash to a large bowl, along with the butter, 2 tsp. salt, a few twists pepper and ras el hanout (if using). Mash, adding splashes of stock, until the mixture is smooth and almost soupy. Re-taste and add salt & pepper as needed.

Serves 2-3 as the main anchor of a dish.

My Fall Addiction – Pumpkin Spice Latte (paleo)

It’s fall, and here in NYC the mercury is finally sort of starting to agree with that statement. Not that I’m complaining about the lack of brisk coolness (much), since I’m dreading winter, but fall is my favorite season. No more blazing hot sweat fests! Boots! Jackets! Cute Scarves! Not freezing to death!

And with all of that comes my love and my nemesis … the pumpkin spice latte. I have a seriously love/hate (mostly hate) relationship with the mermaid coffee shop. Their coffee on its own sucks. It’s bitter and burnt and undrinkable without a metric ton of sugar and other fillers, and that’s just no good and not what I desire to be putting into my body. But … they’re everywhere. And they have pumpkin. And the pumpkin. Lucky/not lucky for me, they have never made a “skinny” sugar-free version of the syrup they use & the sugar content of their full fat/sugared coffees makes me sick, so for the last few years I’ve limited my consumption drastically.

This home made version, I’m happy to say, is tasty. Really tasty. I’m still working on the sweet ratio – for me, 1 tsp. of maple syrup is a bit too sweet — I may drop it completely from subsequent batches — but it is solidly good. And it has a vegetable in it, so score there.

For my inaugural run, the version in the picture, I used Earl Grey tea as the base – mostly because I was too lazy to grind coffee. Feel free to use coffee instead. 🙂 The amounts of tea to coconut is also scaled to fit my tea container, which I think is 12 ounces.

_DS34575w

Pumpkin Spice Latte (paleo)

1 1/4 cup brewed Earl Grey tea
1/2 cup coconut milk
1.5 Tbsp. canned 100% pumpkin
1 tsp. 100% Maple syrup
1 tsp. pumpkin pie spice (equal parts cinnamon, ginger, allspice & nutmeg)
1 tsp. pure vanilla extract

Brew the tea. While the tea is steeping, heat the coconut milk + all other ingredients in a small pan until just bubbling, whisking to combine fully.

Combine the brewed tea with the milky mixture and go to town. If you’re looking for a fancier drink, top with whipped cream and extra grated nutmeg. I drink all hot beverages out of a travel mug (sippy cup for grownups – don’t let me fool you; that pretty latte in the picture went right into the mug), so whipped cream is a no-go. But, were I having company similarly obsessed with pumpkin, whipped cream would not only be a go, but a necessity.

Serves 1

Roasted Beet and Avocado Salad with Grapefruit Vinaigrette (paleo, Whole30)

Reformed beet-hater now occasionally craves the color and majesty that is a perfectly roasted beet every once in awhile. When I have those days, I’m happy someone in the health food biz decided to offer pre-roasted beets for sale at Whole Foods.

The recipe is written with a single lunch serving in mind. Feel free to scale up to feed your desired number.

_DS34343w

Roasted Beet and Avocado Salad with Grapefruit Vinaigrette (paleo, Whole30)

1 small roasted beet (I took the lazy way out here and bought some pre-roasted beets)
1/2 avocado
1 Tbsp. slivered almonds
3-4 ounces leftover rotisserie chicken (optional but delicious)
1/2 grapefruit
Citrus salt (or other flaky finishing salt)

Grapefruit Vinaigrette

2 Tbsp. almond oil (or other neutral oil like grapeseed)
1 tsp. grainy mustard
1/2 tsp. organic apple cider vinegar (Braggs ftw)
1 big squirt grapefruit juice

Slice your beets wafer thin, shred the chicken, slice the avocado thin, and toast the almonds in a dry pan until lightly brown. Supreme the grapefruit.

Either add all to a bowl or lay out pretty for a composed salad. Both are equally tasty.

Whisk all vinaigrette ingredients and pour over the top. Finish with some tasty salt and eat.

Serves 1 for lunch, but can easily be scaled up to feed more.

Steak with Shaved Asparagus Salad (paleo)

Some nights it’s good to be in the house alone. I’d been seeing talk of shaved asparagus on the interwebs for weeks and developed a hankering. Turns out, raw asparagus makes a tasty salad. A finicky, fussy, tasty salad.

This dish serves one, but can be easily scaled up to serve two. The salad could actually possibly serve two as it stands if you’re having something other than just steak and asparagus, but I happily ate it all in one go.

_DS34206w

Steak with Shaved Asparagus Salad (paleo)

1 tsp. grainy mustard
1 tsp. wine vinegar
3 Tbsp. almond oil (or other neutral oil like grapeseed)
Big pinch citrus salt
12 oz. asparagus
Nice thick steak
1 tsp. coconut oil
Your favorite steak seasoning
Aged balsamic vinegar

First, prep your asparagus by snapping off the woody stems. Now shave. I’ve found the best way to do this with my particular vegetable peeler is to hold the tip and kind of balance the asparagus over something – like the jar of grainy mustard – and carefully go to town. I was left with a bunch of tips + some thicker pieces I couldn’t shave down enough and a few broken stalks from overzealous peeling. Save those rejects for a frittata. Add your asparagus curls to a medium bowl.

In a separate bowl, make the vinaigrette by whisking the mustard, wine vinegar and oil to form an emulsion. Hit with a big pinch of citrus salt and set aside.

On to the steak. Heat the coconut oil in a large pan over medium-high heat. While that is going, pat your steak dry and season with your favorite steak seasoning + salt if it doesn’t already incorporate it. Cook your steak until the desired doneness is reached. I had a 1/2 inch thick strip steak and like my steak rare, so I cooked 4 minutes on 1 side, flipped, and cooked an additional 3 minutes on the other. Remove the steak to rest 5 minutes and cut the heat. Chuck in your asparagus tips and let soften and cook using the residual heat in the pan.

To serve, give the vinaigrette another whisk and toss with the asparagus. Drizzle with some nice aged balsamic for a little extra kick.

Serves 1, with a large portion of the salad.