This is a quick-n-dirty stir fry I threw together the first week back from vacation inspired by Thai flavors – without having to source a few specialty ingredients.
gluten-free, paleo
Simple Stir Fry
1 lb boneless skinless chicken breasts
Zucchini, sliced into half moons
Bell pepper, chopped bite sized
Yellow onion, sliced into thin half moons
Green beans, chopped bite sized
4 cloves garlic, chopped
1 Tbsp fish sauce (check your labels for paleo & gluten free)
1 Tbsp coconut aminos or soy sauce
2 tsp chili garlic sauce
2 tsp ketjap manis (check your labels)
2 tsp molasses
Chop your veg. You are looking for about 5 – 6 cups total veg in whatever configuration you’ve got. Add to a large bowl.
Chop your chicken into bite sized pieces and add to the bowl.
In a small bowl, combine the sauces. Pour over the veg & meat and toss.
Preheat your air fryer to 400F for 3 mins.
Air fry your mixture for 8 or 9 minutes (I did 2 batches for a total of 19 minutes), tossing once or twice per go.
Serves 3 – 4 with no carbs; can easily stretch with carbs
We’ve been eating one of these steaks most nights we have been home these last few months – DH has perfected his method to a science. I just tried it and smoked the damn house out (again) 😂🙄🤷♀️.
gluten-free, paleo, keto
Air Fryer Steak
A steak – preferably ribeye or strip of about 12 – 14 ounces and an inch thick
A little butter
Your favorite seasoning (we use Lowry’s Seasoning Salt)
Preheat your air fryer on 400F for 3 minutes.
Season 1 side of your steak, add to the basket of the air fryer seasoning side down and season the other.
Let cook 3 minutes.
While that’s cooking, get a pan ripping hot. When DH does this, he uses the center burner of our stove – which apparently doesn’t get as hot as my favorite burner, which smoked the house out.
Cook 1:30 per side.
Remove from the heat, pop your little bit of butter on, and let rest a few minutes.
We slice ours into bite-sized pieces because we are heathens and have been having great fun with ‘kitchen steak’. Seats are for sides. 😆
These babies are a riff on Lions Head meatballs and use up a chunk of the bounty pork belly my wonderful DH brought home last week. One can only have so many days of pork belly slices in a row.
gluten-free, paleo
Pork Belly Meatballs
Meatballs:
500 – 600g pork belly, skin off
1 Tbsp soy sauce or coconut aminos
1 Tbsp oyster sauce (check your labels!)
2 tsp rice vinegar
1 tsp maple syrup
1/2 tsp salt
1/2 tsp white pepper
1 inch ginger, peeled and chopped
2 cloves garlic
1 tsp sichuan pepper (I mashed 6 – 10 peppercorns with the butt of my knife to crush)
To form the meatballs, chuck all the ingredients in a food processor and work into a paste. Form into ping pong sized balls and set aside.
Simmer Sauce:
1.5 Tbsp oil
1 cube sugar
2 Tbsp ginger, minced
5 cloves garlic, minced
1/2 tsp sichuan pepper
2 tsp 5-spice powder
2.5 c water
2.5 Tbsp soy sauce or coconut aminos
1/4 c mirin
2 tsp sweet soy (check your labels!)
1 Tbsp cornstarch dissolved in 1 Tbsp water
Bring all simmer sauce ingredients but the cornstarch to a hard simmer in a large pan. Let simmer 5 minutes to reduce a bit and get the flavors to start working together.
Add the cornstarch slurry and let cook, stirring, a minute or so until you think it’s beginning to thicken.
Nestle the meatballs in the pan and cook, covered, 5 minutes.
Add 1/2 a package snow peas, halved, and a couple bok choy, chopped.
Pop the lid back on and let go 3 minutes. Take the lid off and continue cooking another 2 – 3 minutes.
Serves 3 – 4 for dinner as a stand-alone, if fleshed out with a carb could stretch another serving
This is a decadent dinner and can stretch – we found the fattiness of the pork meant we didn’t need a huge hunk for dinner. I expect this piece we did to last 4-5 servings, depending on what else we do with it.
gluten-free, paleo, keto
The back half looks a little brown – this was after the first smoking incident, caused by the oven. With a little more smoke. Still damn good though.
Air Fryer Pork Belly
500-600g pork belly
2 Tbsp rice vinegar, divided
1 tsp Chinese 5-spice (or any 5-spice kind of situation, really – I think mine isn’t strictly Chinese, but that is what I was going for)
Salt & pepper
Score the skin of your pork belly about every half inch or so.
Add to a shallow dish (I used one of my largest Tupperware). Sprinkle with half the rice vinegar and dust with the 5-spice. Add some pepper.
Flip, pat the skin dry and let sit uncovered in the fridge 4 hours to overnight.
Preheat your air fryer to 180C.
Flip the pork belly again, sprinkle with the rest of the vinegar and add a healthy amount of chunky salt.
Put on tinfoil, and fold/tuck the sides up to make a little tray.
Add to your air fryer and cook :45 – 1 hour.
Note: This may cause life to become smoky. I smoked the house out and have no idea why; the fat didn’t leak and nothing was burned.
Either way, brush the salt off the top.
If your life is smoky, finish off in the oven at 400 until the skin cracks.
If you managed to avoid such drama, crank the air fryer up to 400 and do the same. This should take 5 – 10 mins.
Enjoy! We have eaten this as-is alongside some parsnips one night and drizzled with a little sweet soy the next. I’m scheming a jammy wine sauce for a third night.
These baby meatballs are inspired by a Moroccan meatball dish I heard about somewhere on YouTube and are delicious. I’ve eaten them as-is, with chunky potato, topped with a fried egg, and alongside parsnips. All versions were great.
gluten-free, paleo
Spiced Meatballs
1 lb ground beef
2 Tbsp grated onion
2 Tbsp minced onion
3 Tbsp parsley, minced
3 Tbsp cilantro, minced
1.5 tsp sweet paprika
1.5 tsp cumin
1 tsp salt
1/2 tsp black pepper
1/2 tsp turmeric
Mix together and roll into tiny big marble sized balls. Ish. Try to go for smaller than a ping pong ball if possible. Set aside while you make the sauce.
For the sauce:
350g jar plain tomato sauce or marinara
1/2 onion, chopped pretty fine
1 bell pepper, chopped pretty fine
4 cloves garlic, chopped pretty fine
1 chili pepper, chopped pretty fine
2 Tbsp cilantro, minced
2 Tbsp parsley, minced
1 tsp dried oregano
1/2 tsp pepper
2 tsp salt
2 tsp sweet paprika
2 tsp cumin
1 Tbsp oil
Heat the oil in a large pan over medium heat. Add the peppers, onion, chili and garlic and sauté until the onions are translucent.
Add the cilantro, parsley, oregano, pepper, salt, paprika and cumin and let meld until the spices bloom and become fragrant.
Add the tomato sauce and half a can of water if the mix looks like it may be too dry.
Let simmer 10 – 15 minutes or until the volume reduces back down to half.
Add your meatballs in a single layer and sauté 10 – 15 minutes, covered.
Serve with olives, eggs, whatever tubers you have lying around, polenta or cous cous.
Here I am with another weird one, this time from Sudan. This dish sounds bizarre, but is actually quite tasty and filling. I ended up eating half for lunch one day as pictured, and spread the other half over some thinly sliced deli roast beef in a sandwich with mayo the second day. Ah-may-zing. I will have to make this again!
gluten-free, vegetarian, vegan
Peanut Butter Onion Salad Toast
1 small red onion, sliced wafer thin
2 Tbsp no sugar added peanut butter – crunchy is great here
1-2 Tbsp lime juice
1 Tbsp chopped cilantro
1/2 tsp red pepper flakes
Add your thinly sliced onion to a bowl and cover with cold water. Massage with a generous pinch salt and let soak 20 minutes.
Drain well and add to a bowl with the rest of the ingredients. Mix well to combine.
This is a good one. One of my girlfriends shared the recipe, and she was right – this is a breakfast to look forward to.
gluten-free, vegetarian, vegan
Overnight Protein Cheesecake Breakfast
1.5 medium bananas (about 120g)
60g quick oats
1 tsp maple syrup
2 tsp ground cinnamon
Big pinch salt
145g package vegan cream cheese (if your cream cheese will soften, soften it – I did not and I had lumps)
120g Skyr or Greek style vegan yogurt
Juice of 1/2 lemon – about 1 – 3 Tbsp, depending on your dairy and how tart you want your cheesecake
4 servings your favorite plain protein powder
125g package blueberries
1 tsp vanilla
Mash your banana with the oats, maple syrup, cinnamon and salt.
Mush into the bottom of 4 containers (or 1 big one and cut into 1/4 to serve).
Mix the cream cheese, yogurt, lemon juice, protein powder and vanilla together until smooth (or as smooth as you can get it – see above). Fold in the blueberries.
Distribute evenly to the containers and spread in a thick layer.
I tried every which way from Sunday to screw this dish up. I let the meat thaw too long, wrapped it halfway and let it sit for a day, took little care in the actual cooking, and then added insult to injury by not eating it for a day after.
And it was still damn delicious, despite the disrespect.
healthy-ish
(Nearly) Weeknight Wellington
3-ish pound beef tenderloin
Package filo or puff pastry dough
250g mixed mushrooms
2 tsp beef stock starter
1/2 tsp dry thyme
1 tsp soy sauce
Bourbon
Olive oil
Salt & pepper
1 package proscuitto
Chinese hot mustard
1 egg
Preheat your oven to 400F/200C.
Rub your tenderloin with oil, salt & pepper generously. Put on a roasting pan and bake 10 minutes to brown a bit.
While the beef is working, chop the mushrooms very fine.
Sauté in 1 Tbsp olive oil until softened. Add 2 tsp beef stock starter, 1/2 tsp dried thyme, 1 tsp soy sauce, a splash of bourbon and 1/3 cup water. Let cook, stirring often, until the liquid is absorbed.
When the beef is finished, remove and let cool completely.
Remove the mushrooms from the heat and let cool as well.
Lay some Saran Wrap down (or a layer of aluminum foil + a layer of baking paper if you, like me, didn’t get your ish together). Layer the prosciutto over top in a single layer with no gaps showing.
Spread the mushrooms over top in a thinish layer to almost the edges.
Slater the top of the beef generously with the mustard and lay down over the mushrooms mustard side down.
Roll the ham around the beef, using the wrapping to do so, tightly. Chill at least :30 (I let mine go overnight and it was fine).
When you’re ready to cook, preheat the oven again to 400F/200C.
Prepare a baking sheet. Roll the dough over the sheet into a flat rectangle.
Unwrap the beef roll and place onto the edge of the dough. Wrap the beef in the dough, ending up seam side down.
Brush the seam with the egg (beaten) to seal. Tuck the ends under as well to make a package.
Make some small slashes in the top to let steam escape. Brush with beaten egg.
Bake :30 for rare-mid rare; longer for more doneness.
Serves 4? 5? 6? You decide how far you want to stretch it
I was super shocked when this side was a huge hit with an International audience this Thanksgiving. I warned everyone that came that I had gotten carried away and spiced things to my taste – but … they still liked it. Aussies, French and Brits alike. 🙌🙌🙌🙌🙌
This side wasn’t the star my husband’s bourbon ham was (to be expected) … oooor the Chipotle sweet potatoes I 100% forgot to write any kind of recipe down for – but they were loved. I’ll take the win!
Boooooooooo – this picture sucks, but I forgot in the serving rush to take a better and didn’t end up with leftovers to shoot.
Chinese Mustard Brussels
1.5 lbs brussels sprouts, washed, de-stemmed and quartered
2 Tbsp mustard oil
2 Tbsp sesame oil
1 Tbsp rice vinegar
1 Tbsp smoked paprika
2 Tbsp Chinese mustard
4 Tbsp sesame seeds
4 Tbsp nutritional yeast
2 tsp red chili flakes
Salt & white pepper
First, prep your Brussels by washing them, cutting off the stem ends and quartering.
Preheat your air fryer on 400 for 3 minutes.
Toss the prepped Brussels with the oils, vinegar, paprika, and generous sprinkles salt & white pepper.
Air fry, tossing a few times, until nicely browned – about 15 mins.
When nice and roasted, toss with the mustard, sesame seeds, nutritional yeast and chili flakes to serve.
4 Tbsp flavored vinegar (I used ume plum but sherry would be good here)
2 anchovies
Salt, pepper & oil
First, make your salsa & sauce by adding half of the following to a blender & half to a bowl: chopped tomatoes, parsley, thyme and almonds; sliced and salted garlic, and vinegar. Add the sardines to the blender only.
Blend half the mix and toss the other. Set aside.
Heat a pan over high heat, and add a bit of high smoke point oil. Salt & pepper the steak and brush some of the blended sauce over. Sear on one side, flip, re-sauce and let cook a couple minutes (about halfway done). Flip again and sauce. Continue cooking until your desired doneness is reached. Re-sauce and let rest.
To serve, layer slices of steak over a bit of the blended sauce and top with the chunky salsa.
Gastography 