This isn’t keto (if you want keto, check this recipe), but it is relatively low in carbs. Like my other recipe, this is just a riff on pad Thai, but it’s glorious.
gluten-free, low-carb, pescatarian
Lower Carb Pad Thai
1 package shirataki noodles
3 Tbsp brown sugar
2 Tbsp tamarind paste or pomegranate molasses
2 Tbsp fish sauce (Red Boat is gf!)
3 Tbsp lime juice
2 Tbsp soy sauce or coconut aminos
4 cloves garlic, minced
2 tsp ground ginger
1 scallion, sliced
1/4 c cilantro, chopped
2 – 3 Tbsp basil, chopped
2 eggs
Shrimp – use your heart and wallet
Red pepper flakes
Big hand peanuts
First, prep your sauce by mixing the sugar, tamarind or pomegranate, fish sauce, lime juice, soy sauce and ground ginger. Set aside.
Next, rinse your noodles and set aside.
Grab your proteins and set aside.
Mince the ginger; set aside.
Chop the scallions, cilantro and basil – set aside.
Add 1 Tbsp sesame oil to a large pan over medium-high heat.
Heat till shimmering, then add the rinsed noodles. Stir fry 1 minute.
Add the eggs. Let sit 1-2 minutes or until mostly cooked; stir into ribbons.
Add the garlic and shrimp and stir-fry until the shrimp is cooked 3/4 of the way through.
Add the sauce. Stir fry until the liquid is boiled off by at least 2/3.
Add the cilantro and basil and stir.
Top with a big hand peanuts and sprinkle with red pepper flakes.
Yes, more meatballs. I’m on a kick. This recipe also reminded me why I no longer cook meat on the stovetop. I’ll bake these instead of pan frying next time, basting the meatballs halfway through cooking.
gluten-free, paleo
Lamb Meatballs with Sticky Tamarind Sauce
1 lb. ground lamb
2 Tbsp. curry powder
1 Tbsp. turmeric powder
1/2 small onion, minced
3 cloves garlic, minced
2 tsp. ground ginger
1/4 c. cilantro, chopped
2 tsp. baking soda dissolved in 1 Tbsp. water
Salt & pepper
Set a large frying pan over medium-high heat with a Tablespoon or so of your favorite neutral oil.
Combine all ingredients by hand and form into meatballs, dropping into the pan as you go.
Let fry until the first side has released from the pan and is browned. Flip.
While those are working, prep the sauce.
Combine:
3 Tbsp. tamarind paste
2 Tbsp. brown sugar (or honey or date syrup)
2 Tbsp. soy sauce or coconut aminos
1 Tbsp. neutral oil
2 tsp. ground ginger
2 cloves garlic, minced
1 tsp. red chili flakes
When the meatballs are about 3/4 done, scootch over to the sides of the pan and dump all the sauce ingredients in the center. Stir, coating the meatballs, and finish cooking over medium heat.
Serves 4
An optional side (pictured)
500g microwave bag small potatoes
1/2 c. frozen peas
1 tsp. mustard seeds
1 Tbsp. mustard oil
2 Tbsp. curry powder
1 Tbsp. butter
Salt & pepper
Cook the potatoes through and then chop. In a large pan over medium-high, warm the mustard seeds in the oil until they start to pop.
Add the curry powder to bloom.
Add the potatoes and peas and hit with generous salt & pepper. Stir well to combine.
When your meatballs are 3/4 of the way done and your potatoes & peas are getting a little browned, add the butter and stir again to combine.
Miso. Butter. Is. Amazing. I don’t know why the combo never occurred to me, but when I scrolled past the mere mention somewhere out there on the Internets, I was intrigued.
I’m glad I followed that particular tangent, because I would happily slather this stuff on pretty much anything (including toast).
gluten-free, vegetarian, vegan if you swap for vegan butter
Pictured here with sweet potato fries, which is also a good call
Miso Butter Bowl
miso butter:
3 Tbsp. your favorite butter, softened
2 Tbsp. white miso
A big hand full of minced scallion whites
Mush the above into a compound butter.
bowl:
1 zucchini, chopped
1/2 c. frozen corn kernels
1/2 onion, sliced thin
2 cloves garlic, chopped
Your favorite seasoning (I used Tony’s Cajun)
toppers:
Roast chickpeas (to make: drain and rinse a can of chickpeas, spread out in a single layer on a prepared sheet and bake at 400F for 20-30 mins or until your desired level of crisp and brownness has been reached. Toss with a Tablespoon of oil and a liberal amount of your favorite seasoning – I used more of that Tony’s)
The greens from your scallions
Sesame seeds
This would also be great with a good cashew cheese, but I did not have any on hand
To assemble, sauté the zucchini, corn, onion and garlic in a teaspoon of oil until your desired level of brownness has been reached. Season with salt, pepper and your seasoning. Add the miso butter and let go another minute or two.
Add the veggies into a bowl, and top with your extras.
This week, I was really attracted to the Buddha bowl pics scattered throughout my Pinterest feed and didn’t want to make 9,000 ingredients – so I worked to combine a list (albeit a large list) of simple ingredients in a variety of ways to make the best of a simple mixture of quinoa + rice.
My week 100% could have been more cost-effective, but it gave me a good dose of the ingredients combining kind of Chopped Kitchen kind of life I’ve been missing.
Quinoa & Rice Base
3/4 c. quinoa (rinse if you’re not lazy like me)
3/4 c. sushi rice (rinse if you aren’t lazy like me)
2 Tbsp. mushroom-based umami powder
1 Tbsp. vinegar (I usually use rice vinegar but only had black vinegar on hand)
1 Tbsp. sesame oil
Big sprinkle salt
3c. water
Combine all and set your rice cooker to cook. Alternately, sushi rice & quinoa both take about 25 minutes to cook on the stove.
Now for the mix-ins to transform this simple added-protein base into a few different dishes.
Day 1: Sesame Crusted Salmon Bowl
Sesame crusted salmon (take 1 salmon steak, skin and de-bone. Pat dry. Brush with a little soy sauce and sprinkle liberally with sesame seeds. Press the sesame seeds into the fish to adhere. Shallow fry over medium-high in a pan until cooked to your desired doneness. Drain on paper towels until ready to use.)
Quinoa + sushi rice base (see recipe above)
Avocado, sliced or cubed
Lemon sesame pickled cucumbers , diced
Pickled ginger, minced
Nori
Roasted butternut squash (Mix 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, 1/2 tsp. date molasses & 1/2 tsp. white miso into a sauce – drizzle over a halved and seeded butternut squash and bake @ 400F for 25 mins or until soft and browned)
Sauce
1 Tbsp. peanut butter (tahini would also be great)
1 tsp. white miso
1 Tbsp. soy sauce
2 tsp. Bulldog sauce (or Worcestershire)
2 tsp. black vinegar (or sushi vinegar)
1 Tbsp. water
1 tsp. your favorite hot sauce (I used a habanero mix)
To make your bowl, assemble about half a cup of the quinoa mix and later the desired amount of the rest of the ingredients. Drizzle sauce over top and sprinkle with thinly sliced nori. Dust with more sesame if desired.
Day 2: Spicy Fiesta(ish) Bowl
1/2 c. frozen corn
1 bell pepper, chopped
1/4 red onion, chopped
1 clove garlic, minced
Sauté the above in olive oil; season with salt, pepper & Tony’s Creole seasoning or your favorite spicy mix
Bowl Base
1/2 c. quinoa
1 hand full cilantro, chopped
1 Tbsp. water
1 Tbsp. lime juice
Add the water to the quinoa and zap to warm. Stir in the cilantro and lime juice.
Sauce
2 Tbsp. your favorite plain yogurt (mine is a plain coconut milk)
2 tsp. – 1 Tbsp. your favorite hot sauce (mine is a habanero garlic mix)
Stir to combine.
Toppers
Avocado
Butternut squash leftover from the first bowl
To make your bowl, assemble about half a cup of the quinoa mix and later the desired amount of the rest of the ingredients. Drizzle sauce over top and top with avocado & squash.
Day 3: Spiced Chickpea Veggie Bowl
1.5 c. chopped kale
1/2 small red onion, diced
1 bell pepper, chopped
1 lg. zucchini, diced
1 Tbsp. oil
Salt & pepper
Sauce
1/4 c. yogurt
1 Tbsp. almond butter
1 tsp. turmeric
1 tsp. sumac
2 tsp. lemon juice
Leftover Bowl Components
Butternut squash
Quinoa rice mix
Topper
Avocado
Roasted chickpeas (I usually buy mine and have an Indian spiced variety that’s amazing)
To make your bowl, assemble about half a cup of the quinoa mix and later the desired amount of the rest of the ingredients. Drizzle sauce over top and add avocado & chickpeas.
This green sauce makes a fantastic all-around dressing to keep on hand as a meat seasoning, salad dressing, dip, and little add-in to something like a nice grain bowl for a flavor punch.
A note on spice: I used 1 Tbsp. Fiery Fool hot sauce. This stuff is hot, and it made my sauce nice and spicy. I lean toward spice so I would totally suggest going in that direction. If you do not, a de-seeded jalapeño would be fine.
gluten-free, paleo, pescatarian
Great Green Sauce Salad
Sauce
10 cloves garlic
4 scallions (reserve 2 + 2 of the dark green parts for the salad body)
1/4 c. cilantro
1 Tbsp. your favorite pretty dang hot hot sauce (see head note)
1 Tbsp. vinegar (I used black vinegar)
1 Tbsp. fish sauce
1 Tbsp. sweetener (I used brown sugar)
1/3 c. olive oil
Salad
10 radishes, sliced into thin moons
3 – 4 small cucumbers, sliced into thin moons
2 scallions (whole), sliced thin + 2 green parts of scallions, also sliced thin
1/2 c. snap peas, sliced thin on the bias
1 jalapeño
5 – 10 cherry tomatoes, sliced in half
Optional: Chicken that’s been marinated and sauteed in some sauce
Topper: Finishing salt & fresh cracked black pepper
To make the dressing, blitz all the sauce ingredients, incorporating the oil in a steady stream to make an emulsification. Set aside.
Assemble the salad by tossing all salad ingredients together. Add 1/4 – 1/2 cup of the sauce to dress and top with some finishing salt & freshly cracked black pepper before serving.
Serves 2 for dinner beefed up with a protein (I had mine with leftover chicken, but steak bites, salmon or tofu chunks would also be great)
This is a great riff on a classic Middle Eastern sauce (kinda like the ME version of chimichurri) with a nice, light salad.
This sauce can also be used as a meat marinade, as a topper for crispy potatoes, as a sauce in a sandwich, mixed with zucchini, avocado & peas in pasta, and as a mix-in for rice. I’m sure there are 999999 other ways to use it, but I ran out before I could try more. Which I will. I suspect this would be bomb with a Kewpie mayo egg salad sandwich.
I think next time I make this sauce, I’ll use a mortar & pestle instead of a blender – my favorite version from a local restaurant has a thicker mince and even punchier garlic.
gluten-free, vegetarian, vegan, paleo, low-carb
Cucumber Salad with Zhoug Sauce
Zhoug
6 cloves garlic
3 jalapeños (or a mix of jalapeños and other peppers – seed if you need to)
1 cup flat leaf parsley
1 cup cilantro
1 tsp. ground cumin
1 tsp. ground coriander
Pinch cayenne
1/2 tsp. ground cardamom
Pinch sugar
1 tsp. salt
1 Tbsp. lime juice
1/2 c. olive oil
Blend to combine in your food processor or blender until your desired consistency is reached.
Salad
2-3 small cucumbers or 1 large English cucumber, sliced thinly or diced
2 Tbsp. red wine vinegar
1/4 c. fresh dill, chopped
1 small red onion, sliced wafer thin
Generous amount flake salt & black pepper
1/2 c. zhoug sauce
Combine and let sit 1/2 an hour or more to let the flavors meld.
Serves a few as a simple side with a protein. Would also make a fantastic bbq side in place of a Southern-style cucumber salad.
Finally. A curry with taste! I have been crap at making truly flavorful curries in general – I find recipes either too light in the spice for my taste, or just generally falling flat of the kind of deeply layered taste thing I love when enjoying my favorite delivery curries.
This is a step in that direction. It’s complex, flavorful, and wholly satisfying.
A word of caution for this recipe: I served mine with just a side of basmati rice, and I was still hungry. Either the carb ratio was off, or the meal needed some protein or fat to be truly filling.
Note: This recipe uses some of the Good Standard Curry I posted last week. That curry is a fantastic base for all number of other curries – I’m hoping I’ll get one more shot at transforming it into something else before I run out. Luckily, it freezes beautifully in batches.
gluten-free, paleo, vegetarian, vegan
Okra Curry
1/2 yellow onion
2 cloves garlic
1 green chili of your choice
400-500g can diced or crushed tomatoes
1 Tbsp. ground coriander
1 Tbsp. ground cumin
1 Tbsp. smoked paprika
1 Tbsp. tomato paste
1.5 c. chopped okra
1 bell pepper
1 c. of the Good Standard Curry I posted a recipe for last week
Your favorite cooking oil
Salt & pepper
Chop your onion and garlic. Mince the chili. Fry in a little oil until just beginning to brown.
Add about a quarter cup of water, let simmer about 5 minutes while you are prepping the next step.
While the aromatics are softening, in another pan, fry the coriander, cumin, smoked paprika and tomato paste in a little oil about a minute, or until fragrant.
Add the canned tomatoes, stir well, and simmer 10 minutes.
While the tomatoes are simmering, Whiz the onion mixture to form a paste. Chop the okra and bell pepper.
Add the onion mix, okra, bell pepper and curry base. Simmer 20 minutes, season well with salt and pepper and serve.
I served mine with basmati rice cooked with a little butter – you do you.
This curry makes a great jumping off point for a whole world of sauces. It’s based on this British-style sauce from Great Curry Recipes, but with amped-up spices, since I just can’t help myself. I also turned it into a full vegetarian meal, and it was delicious
gluten-free, vegetarian
A Good Standard Curry
2 yellow onions
Neutral oil
4 cloves garlic
1/2 inch ginger
1 carrot
2 bell peppers
1.5 cups crushed tomatoes
2 Tbsp. + ghee
1 Tbsp. curry powder (your favorite style)
1 Tbsp. cumin
1 Tbsp. coriander
1 Tbsp. asofetida (fenugreek was called for in the original; I used what I had)
1 Tbsp. smoked paprika
1 Tbsp. turmeric
To turn this into a meal:
2-3 potatoes
1 carrot
1 can chickpeas
1 c. water
Lemon juice
Finishing salt
Basmati rice
Thinly slice your onions. Add to a medium- large pan over medium heat where you’ve heated enough oil to cover the bottom till slightly bubbly.
Fry about 20 minutes until really soft and clear with a little color.
While the onions are working, chop the peppers & carrot. Mince the ginger and garlic and make a paste out of them by crushing with the back of a knife or grinding in a mortar & pestle.
When the onions are ready, add the peppers and carrot. Fry 5 minutes to get working.
Add the ginger, garlic and all spices but the turmeric.
Add to tomatoes and enough water just to cover.
Simmer :30, and remove from the heat. Cool until safe to whiz.
Whiz to make a mostly smooth mixture.
Add the ghee to the pan over medium heat and fry the turmeric :30 – 1 minute to bloom. Add the sauce back into the pan and simmer over low for 20 – 30 minutes.
Now to turn this sauce into a meal.
Set the sauce aside, and add a Tablespoon of oil back into the pan. Chop and add the potatoes, second carrot, and can of chickpeas (drained). Let sauté a couple minutes to warm up a bit. I had intended on putting a little color on the chickpeas but I lost patience with life.
Add a cup or two of the sauce and 1 cup of water. Simmer :30, covered.
Serve with a squeeze of lemon juice and a liberal sprinkle of finishing salt over basmati rice.
The dinner portion serves 4 easily, with enough sauce leftover to make at least 1 more big meal
Note: This curry is unsalted on purpose. The original recipe was unsalted as well, and I think that’s a good idea since it’s supposed to be used as a base for additions. I’ll be taking this curry and adding some fire next meal – along with more peppers and a deeper taste with tomato paste.
Gastography 