Tag: Whole30

Spicy Ginger Garlic Chicken Stir Fry with Cauliflower Rice

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This dish is tasty. Like deeply tasty, with layers of flavors, which is good ‘cuz it isn’t quick. It is however, fully satisfying and filled with stealth veggie goodness. Paleo & gluten-free.

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Spicy Ginger Garlic Chicken Stir Fry with Cauliflower Rice

Adapted from Mark’s Daily Apple’s Sesame Chicken and “Rice” with Fiery Ginger and Chile Sauce 

For the chicken:

Boneless, skinless chicken thighs (about 2 per serving)
2 cloves garlic
4 slices ginger
4 scallions
2 Tbsp. dark sesame oil
1 Tbsp. shallot
Salt & white pepper to taste

For the rice:

1 head cauliflower
2 Tbsp. coconut oil
5 shallots
5 cloves garlic
3 c. chicken stock
Salt & white pepper to taste

For the chili sauce: 

2 Tbsp. sambal olek
3 Tbsp. ginger
3 Tbsp. shallot
3 cloves garlic
3 limes
1 tsp. apple cider vinegar
1/2 c. chicken stock
Salt & white pepper to taste

Garnish:

1/2 cucumber
Big hand full parsley
Sesame oil

First, let’s prep the massive amount of shallots and garlic you’ll need. You will need roughly 7 shallots in total, all minced. Mince those babies up, dividing into 3 separate bowls (one for each component of the dish). Mince and divide a total of 2-3 inches fresh ginger and 10 cloves garlic. Divide these as well by component.

Once all this mise is done, split your scallions in half and slice into small moons. Juice your limes. Dice your cucumber. Chop your parsley. Gather the rest of your ingredients and break your cauliflower down for easy adding to your food processor.

Let’s start with the “rice”, since this takes the longest to cook. Add your broken down cauliflower to your food processor a little at a time and process until it looks like crumbly rice. This may take a few batches.

Add the coconut oil to a wok or large pan over high heat. Add the shallot and garlic (from your separated cauliflower rice bowl of mise) and stir-fry until beginning to brown and fragrant. Add the cauliflower and stir fry about 4 minutes or until beginning to soften. Add 3c. chicken stock and cook 15-20 minutes or until the liquid has evaporated. Salt & white pepper to taste and set aside if the rest of the meal isn’t done yet.

While the “rice” is going, make your chicken. Cut the thighs into 1 inch cubes. Heat 2 Tbsp. dark sesame oil in a large pan over high heat. Add the ginger slices, chicken portion of shallot & garlic and chicken cubes and stir-fry until cooked through and beginning to brown. Add your scallions and stir-fry 2 minutes more. Season with salt & white pepper.

On to the sauce. Add the sambal olek, chili sauce portion ginger, shallot & garlic, lime juice, and apple cider vinegar to the bowl of a food processor. Process, scraping down the sides of the bowl if necessary, until a paste is formed. Add the chicken stock and whiz again to combine. Season with salt to taste.

When all your components are done, add the “rice” & chicken to a large bowl and toss to combine. Top with the cucumber and parsley and toss again. Add half of the sauce and taste. Add more if needed. To serve, place in bowls and drizzle with a little sesame oil to finish.

Serves 2 for dinner + 1 for lunch with a little extra sauce.

Creamy Squash Ribbon Red Pepper Pasta (Paleo)

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This paleo-friendly, gluten-free & vegan pasta is a diabolical way to sneak zucchini and other soft squashes past the squash texture-averse. By cutting the squash in ribbons, the squishy texture disappears and they become more palatable (even for Southerners who grew up hating the gloppiness and squeek of squash casserole). The ribbons also look like pasta; more important than looks alone, your belly is also tricked into thinking it has just consumed a mound of pasta. Yum all around. The creamy sauce helps with this as well and doesn’t taste like coconut – with the nut butter, peppers and other spices, it ends up tasting savory and rich.

I loved this pasta; my squash-averse DH ate it warily, but didn’t have any real complaint about it other than he knew it was squash. I’m sure the presence of a big ol’ slab of London broil on the side did wonders for the pasta’s begrudging acceptance.

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Creamy Squash Ribbon Red Pepper Pasta

Adapted from Paleo Creamy Roasted Red Pepper Steak and Pasta from PaleOMG

2 zucchini
2 yellow summer squash
1 roasted red pepper
1 bunch spinach
1/4 c. almond butter (to be paleo, use almond butter – I happened to only have peanut on hand, so I used peanut. The original recipe called for a full half cup almond and would be thicker with the full amount. I halved because I was using the wrong nut butter)
1/2 can coconut milk
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 tsp. golden mustard (or your favorite mustard – I use Golden’s spicy)
1 Tbsp. coconut aminos
2 cloves garlic, sliced
1 Tbsp. chipotle powder
Salt & pepper to taste

First, prep your noodles. I used a wide speed peeler to make long, wide noodles. If you can use a mandoline without slicing off a digit, the julienne setting makes nice matchstick noodles. I prefer less blood in my dinner, so I went the slow route. It didn’t take that long. If you’re not into wide noodles, stack those babies up and slice lengthwise.

Make your creamy sauce. Add the coconut milk, almond butter, spices, garlic, aminos, red pepper and mustard to the bowl of a food processor. Whiz until thoroughly combined. Taste. Add salt and pepper (and any additional amounts of spice) until you’re satisfied.

In your largest skillet over medium – medium-high heat, add the squash noodles. A dry pan is fine here; you’re going to be adding the sauce momentarily. Toss the noodles a time or two so each is kissed by heat. Add the spinach and sauce and toss (carefully with tongs or you’ll break all your noodles up and throw the spinach around the room) frequently until it all looks cooked. You’re not cooking the noodles to death and you’re not serving them raw – think al dente with wilted spinach. This process should take 5-8 minutes, depending upon how hot and crowded your pan is.

Serves 2 for dinner + 1 for lunch.

Red Cabbage and Fennel Slaw with Beet Horseradish

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This is a great little sturdy slaw that works great as a topping for pork burgers or sausages, or as a crunchy side for any other late-summer dinner.

Seriously? I think Lasik might be in my future… I thought this was in focus.

Red Cabbage and Fennel Slaw

1/4 Granny Smith apple
1/4 bulb fennel
1/4 head red cabbage
2 Tbsp. beet horseradish
2 Tbsp. grapeseed oil
1 tsp. spicy mustard
1 Tbsp. apple cider vinegar
Salt & pepper to taste

Shred the cabbage, julienne the apple and slice the fennel into wafer thin arcs, depositing into a large bowl as you go. In a small bowl, whisk the oil, mustard, vinegar and horseradish into a dressing. Pour over the salad & toss. Salt & pepper to taste.

Serves 2 for dinner as a side, 4 or more as a protein topper.

Sweet Summer Sunshine – aka Tomato, Peach & Basil Salad with Chili

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Sometimes I try to pretend that I don’t wait for this season all year long with varying degrees of patience. Some years, I’d like to think that it’s the corn I’m really after. The berries. Burgers on the grill. But who am I kidding? It’s tomatoes. Tomatoes are what I crave in the deep recesses of winter – tomatoes are what I pine for. Sweet, umami-laden globules of liquid sunshine.

This salad highlights their peak season glory perfectly – and lucky for me, I’m the only tomato worshipper in the house. It’s a dead simple thing to whip up for lunch – barely a recipe, really.

Mine… all mine 😀

Sweet Summer Sunshine – aka Tomato, Peach & Basil Salad with Chili

Mixed heirloom tomatoes – a cup, cup and a half – thinly sliced
1 ripe peach, pitted and sliced thinly
1 tsp. thinly sliced basil ribbons
1 Tbsp. grapeseed oil
1 tsp. sambal oelek (hot garlic chili sauce – I use the brand with the white chicken – it should be located near the squeeze bottle sriracha with the same chicken and comes in a clear plastic jar with a green lid) – sub for Whole30 sriracha if going that route

Your favorite finishing salt – I used some grey sea salt, but I could see black or Maldon salt being fabulous here, or even citrus-infused kosher

Arrange your tomatoes on a plate. Scatter peaches about until you have something that looks exciting and alive. Sprinkle with basil.

In a small bowl, mix the grapeseed oil and sambal oelek. Beat with a fork to combine.

Drizzle oil mixture over salad. Sprinkle with salt to finish.

Serves 1 for lunch. Feel free to scale up to feed a crowd. If you are making for a party, prepare as close to go time as possible. This salad is best at room temperature (I would never suggest refrigerating fresh tomatoes as it kills some of their taste) or even a little above.

Update: After writing this, my DH came home from work not hungry in the slightest for dinner. I ate this salad again for dinner beefed up with slivers of fennel, crumbles of feta and citrus salt. Yum. I might just have to hit the greenmarket this weekend so I can try a version with rosemary-infused olive oil, smoky cheese and orange….

No Tato Salad

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This is a vegetarian-ish, gluten-free and paleo-friendly version of that perennial Summer favorite – potato salad. I went German with my inspiration, but curry or hot spice versions would be great as well. This really does end up tasting like potato salad. You don’t get the density of potatoes, but if you’re trying to avoid them and Summer just ain’t Summer without some homestyle potato salad (and a big ear of corn and some brats), this salad is for you. It’s also pretty quick to whip up and makes a great side dish for a nice big steak.

No-Tato Salad

1 head cauliflower
2 stalks celery
1/4 to 1/2 c. yellow onion (~ 1/4 of an onion, preferably Vidalia or some other sweet variety)
2 Tbsp. fresh parsley
2 eggs
2 Tbsp. mayo (I use the type made with olive oil – sub with home made to make it paleo)
2 Tbsp. capers (or good old green Spanish olives)
1 Tbsp. dijon mustard (sub with yellow mustard to make it Whole30)
1/4 tsp. celery salt
1/4 tsp. garlic powder
Salt & pepper
Sweet paprika (optional)

Place the eggs in a small pot. Cover with water and put over a burner on high. Bring to a boil, let go 4 minutes and cut the heat. Remove pot to the sink, drain, and fill with cold water.

While your eggs are cooking, chop/snap the cauliflower into small florets. When this is complete, add to a large pan over medium high heat with a splash or 2 of water. Cook until softened – if you want to go a little brown here, have at it. I went for just steamed to taste as close as possible to potatoes, but brown would be nice, too. Remove from the heat when done. Add to a large bowl to cool.

While that is working, dice the celery, onion, capers and parsley. Add to the bowl with the cauliflower.

When the eggs are done, cool, peel and dice. Add to the bowl.

Add the mayo, mustard, celery salt & garlic powder. Combine. Taste & add salt and pepper if needed. Dust with paprika as an optional old school garnish.

Serves 2 for dinner with a nice steak and 1 for lunch beefed up with a little chicken and the gift that keeps on giving: hazelnut gremolata (yes, this is the same gremolata that’s been kicking around the back of my fridge and popping up here and there since Easter).

Slow Dance, With Tomatoes

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Tomato Jam, waiting for the crush

This is the kind of recipe that is not a recipe. More of a guideline. Serve slow-cooked tomatoes: crushed as a jam slathered on a burger or crostini; as-is as a finger food (my favorite!); chopped in a salad; tossed in with grains; or with a shot of good-quality olive oil as a pasta dressing.

Slow-Cooked Tomato Jam

Roma Tomatoes (as many as you have – I only happened to have 3 on this day)
3-5 cloves thick-sliced garlic
a sprinkling of ground cinnamon
a sprinkling of caraway seeds
Big pinch salt
Big pinch fresh cracked black pepper
Olive oil for drizzling

Preheat your oven to 250 degrees F. Quarter the tomatoes lengthwise and arrange cut sides up in a single layer on a foil-wrapped baking sheet.

Drizzle with olive oil and sprinkle with cinnamon, caraway, salt & pepper (or other herbs and/or spices if you are so inclined).

Roast for 2 hours until tomatoes collapse a little and are browning in spots. Flip over (skin side up) and roast an additional hour and a half until the skins are puckered and the tomatoes are falling apart.

If any should make it to a bowl, mash with a fork or potato masher to make jam or slice for salads and pasta.

If you’re like me, they may not make it that far.

Variations: You can make this jam with any tomato you have on hand–I have made with slicing tomatoes, cherry tomatoes, etc., though my favorite is the Roma tomato for this particular application. You can also add brown sugar to the mix, swap the cinnamon for nutmeg, etc. This can really be dressed a thousand different ways depending on what you happen to have on hand when you notice your tomatoes are almost past their shelf life.

Slow Dance, With Tomatoes on Punk Domestics

Greens with Eggs

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Ignore the pork

When James Oseland names a dish his favorite over the past year, I tend to sit up and take notice. I don’t know about being my favorite, but this dish was a pleaser. Ignore the ham in the photo above. This shot was taken with the leftovers, which I foolishly added home-cured Canadian Bacon to. I shouldn’t have. This dish was absolutely great without it, and the smokiness ruined it the second time around. The original version also didn’t call for heirloom tomatoes, but I had a bunch on hand with no plans so I threw them in. I happen to love tomatoes cooked like this, so I liked them. If you do not, or if you don’t have any on hand, feel free to omit.

Greens with Eggs
Adapted from Wild Greens with Fried Eggs (Horta me Avga Tiganita) from Saveur

Extra virgin olive oil
5 scallions, minced
8 oz. cut n clean seasonal cooking greens
1/2 c. flat leaf parsley, chopped
1/2 c. mint leaves, chopped
1/4 c. fennel fronds, chopped
3 cloves garlic, minced
2 eggs per person
Double handful heirloom cherry tomatoes
Crusty bread, sliced on a bias and toasted (optional)

Heat 1-2 Tbsp. olive oil in a large pot over medium-high heat. Add the scallions and cook for 4 minutes, until soft. add the greens, parsley, mint, fennel, garlic, tomatoes and 1/2 c. water; salt & pepper to taste. Cook, stirring as needed, until the greens are tender and tomatoes have softened and split, 10-15 mins.

In a medium pan, heat a turn and a half around the pan of olive oil over medium-high heat until shimmering. Crack your eggs (1 person’s at a time) into the skillet and fry by constantly spooning hot oil over the yolks until the yolks are just set, about 2 minutes. Transfer to a paper towel to de-grease and then onto your greens to serve. Serve with crusty bread.

My first batch of eggs I cooked a little longer than the second, and I actually enjoyed that more. The eggs were still a little runny, and the whites were nice and fried. Cook as you like.

Serves 2