I made this side to go with Cider-Braised Pork Shoulder with Caramelized Onion and Apple Confit and haven’t been able to stop thinking about it since. The pork was great, don’t get me wrong – soft, sweet, tangy, porky. But the chickpeas, the chickpeas were a revelation. My DH and I are trying to make a conscious effort to decrease the amount of “white” starch we are eating – no more bread, pasta, potatoes or rice noodles at home. Basically, no more of our very favorites and my go-tos for meal planning. Well, I wouldn’t say quite no more, but a limit has been placed on that type of food around these parts. And it’s at turns hard (when all I want to do is make a quick noodle dish) and not very hard at all (I really don’t miss bread).
As such, we are eating more lentils and legumes, more nut butters, a little more “real” meat (apparently bacon and/or eggs doesn’t really count as actual meat), and more straight-up vegetable based meals without the use of starch as a crutch. That’s the hard one. That one has been frickin killing me – I’m the queen of one-bowl dinner salads. Dinner salads and noodle dishes. Luckily, I’ve discovered the joys of cauliflower rice and stumbled upon an offhand mention of chickpea mash.
Think of chickpea mash like a mashed potato. It should be a luscious, decadent feeling puddle – a balm, even. Like mashed potatoes, or even grits. Comfort for the health-conscious (yeah, I know, my recipe uses canned chickpeas – I’m lazy).
Chickpea mash pictured above with the lovely pork dish mentioned in the head notes and crisped greens with garlic.
Lemony Chickpea Mash
1 can low sodium chickpeas, washed and drained
1 Tbsp. tahini
Juice of 1 lemon
Olive oil
Water to lubricate
Salt & pepper to taste
Add the chickpeas, tahini and lemon juice to the bowl of your food processor. Let spin, using water and a few good glugs of olive oil to get everything moving until you get the texture you want. You’re looking for a thick-ish, velvety spread. Something that isn’t watery, but isn’t a big pile of glop. Kind of like hummus (this would also make a killer hummus-style dip, btw). Taste. Add salt & pepper ’till your heart’s content.
Serves 2 for dinner with a small portion left over for lunch.
Gastography 