Day 28 on Whole30 wasn’t bad. Typical weekend day.
Breakfast
Steak & eggs at our usual diner – it wasn’t as good as usual today. Coffee with coconut milk to drink.
Lunch
Skipped lunch, but had more coffee with coconut milk.
Dinner
Delivery Chinese from the diet menu. Steamed shrimp & chicken with no sauce & no rice. I added a sprinkle of coconut aminos and shook my fist at my laziness last week regarding making sure my stock of W30 sriracha was plentiful.
After Dinner Snack
Raw cashews & sugar-free dried cherries.
Gastography 