Today was a struggle. I had another of those ‘I can’t get a full breath and need a cigarette’ days and it was causing me to want to snack needlessly. About half an hour after lunch, I felt like I couldn’t take deep enough breaths, really wanted a cigarette, and my brain decided to also throw strong compulsions to get up and get a snack my way (mostly for things we didn’t have in the house – fruit and strangely cinnamon). This was a less-than-fun afternoon. I ended up white-knuckling the cravings until about 3, when I took the dog out. After the change of scenery, I felt much better and was able to wait until I was legitimately hungry before grabbing a snack.
Breakfast
My favorite – DH’s green smoothie + hemp protein powder and coffee with homemade almond milk.
Lunch
Pulled pork, Cruciferous Crunch & Choula.
Dinner
Roasted broccoli, Brussels & sunflower seeds with caramelized onion turkey burger. It wasn’t as burnt as it looks.
Snack
1/4 cup roasted cashews.
Gastography 