May 27, 2023

May 26, 2023

Strawberry Prawn Salad

This one is light, refreshing, and tastes healthy.

It’s also delicious, and packed with protein.

Note: a little fresh Basil or cilantro would be a great addition to this salad.

gluten-free, paleo, pescatarian, low-carb

Strawberry Prawn Salad

200 – 250g prawns

Avocado

Baby spinach

1-2 Persian cucumbers

Slivered almonds

Garlic powder

Togarishi or other spicy mix if desired

1 pint strawberries

2 Tbsp balsamic vinegar

2 tsp date molasses

3 Tbsp olive oil

Generous sprinkle black pepper

Generous sprinkle salt

Juice of 1 lime (about a Tablespoon)

To make the dressing, whiz together 4-5 strawberries, the olive oil, lime juice, balsamic, date molasses, olive oil, salt & pepper.

For the shrimp, season liberally with salt, pepper, garlic powder & togarishi. Cook through.

For the salad, add the rest of the strawberries, chopped; the avocado, also chopped; and chopped cucumbers to a large bowl. Add the shrimp & dressing and toss.

To assemble, add halt the shrimp mix to a bed of spinach and garnish with slivered almonds.

Serves 2

May 25, 2023

Cutting, cutting, lots of cutting to do.

May 24, 2023

I guess this means he’s made peace with his sisters’ sweater. 😍

May 23, 2023

Bye, 🇰🇼

May 22, 2023

May 21, 2023

In love with the modern food court concept

Dilled Spicy Tuna Salad

This is a refreshing and light lunch or dinner when served with crusty bread. When served without, it’s even keto compliant.

gluten-free, pescatarian

Dilled Spicy Tuna Salad

1 can chili tuna, drained

3 small stalks celery, diced

1/2 small red onion, diced

1.5 small Persian cucumbers, diced

Juice 1/2 lemon

2-3 Tbsp fresh dill minced

Just enough Kewpie may to bind together

Togarishi seasoning to taste

Flake Salt

Fresh cracked black pepper

Crusty bread (I had a nice lemon thyme rye)

Combine all ingredients but the bread and mix to incorporate. Serve with the bread – or without. It’s great either way.

Serves 2 for lunch

May 20, 2023

Trees, birds & air con