
August 11, 2022

Food • Photography • Life

This dish surprised me. I had envisioned a kind of rice salad, but as it turns out, this dish lends itself much better to a warm but light almost stew.
Sounds weird, but it totally works.
gluten-free

Peachy Chicken
4 boneless skinless chicken breasts, cut into small pieces
1 smallish yellow onion, sliced
1.5 c green beans, cut into bite-sized pieces
4 cloves garlic, minced
1/3 c balsamic vinegar
1 Tbsp honey
3 peaches, sliced (about 2 cups)
1 14.5 oz can diced tomatoes
1/4 c basil leaves, thinly sliced
Hand full slivered almonds
1 Tbsp butter
Red pepper flakes
Olive oil
Salt & pepper
A base (I served with black rice cooked in vegetable stock)
Put a large pan that has a lid over medium-high heat. Add a turn or two of olive oil and bring up to temp.
Slice the onion into thin half moons and sauté until they are beginning to soften.
When the onions are ready, push to the sides of the pan. Add the chicken to the pan, season with salt and pepper and sauté until golden. Remove the chicken.
Add the garlic and balsamic and cook, stirring frequently, until the vinegar is reduced by half.
Add the peaches, honey, tomatoes and green beans. Season with salt and pepper.
Add the chicken back into the pan, stir, cover, and reduce the heat to medium-low.
Simmer 5-10 minutes or until the chicken is cooked through.
If your mix is a bit too wet, remove the chicken again so it doesn’t get rubbery and sauté the mix over medium-high with no lid until some of the excess liquid evaporates.
Add the butter while this is going on and stir to combine.
Top with the basil, almonds and red pepper flakes. Serve with the base of your choice.
Serves 4 for dinner






These are great – and versatile – meatballs. I served mine with a quick red pepper sauce, crisped potato rounds and cukes one day, a simple veggie pasta the next, and tucked into a pita with tzatziki sauce the third. Delicious any way you slice it.
gluten-free, paleo

Umami Meatballs
1 lb. ground beef
4-6 cloves garlic, minced
1 small onion, minced
4 ounces mushrooms, minced
Salt & pepper
2 tsp. mushroom powder (optional)
Another good meat spice – I used a red Georgian blend, but your favorite would be fantastic here
Combine ingredients and roll into ping pong sized balls. Cook as you like to cook meatballs – I did mine a touch small and air fried them for 10 minutes.
Red Pepper Sauce
2 roasted red peppers (jarred)
3 sundried tomatoes (jarred)
3 Tbsp. peanut or other nut butter (or sunflower!)
2 tsp. lemon juice
2 tsp. garlic powder
Salt & pepper
Blend to combine.
Serves 3 – 4.
