
On the road again – somewhere between Zadar and Zagreb, 🇭🇷
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On the road again – somewhere between Zadar and Zagreb, 🇭🇷
We’ve been on a Korean kick lately – and it’s been delicious. This recipe comes together relatively quickly, can be eaten hot or cold, and can accommodate a bunch of different eating styles.
Gluten-free, paleo-ish, keto-ish

Low Carb Instant Pot Bulgogi Bowls
For the Beef
3 – 4 lb. chuck roast
4 Tbsp. ginger garlic paste (or the equivalent chopped fresh)
1 small apple or pear, cored (I used Granny Smith, but I’ve heard Fuji is closest to a pear)
4 Tbsp. gochujang
1 Tbsp. sesame oil
1/4 c. tamari, soy or coconut aminos
2 Tbsp. rice wine vinegar
2 Tbsp. avocado or other neutral oil
1 date, pitted
Whiz all ingredients but the beef in your blender. Cut the roast into bite sized chunks and marinate 2 hours to overnight.
To prepare, pressure cook 12-14 minutes.
Bowl Fixins
Baby asparagus (I lightly sauteed in sesame oil)
Enoki mushrooms (I lightly sauteed with the asparagus)
Green onion slivers
Shredded carrots
Fried eggs
Bowl filler – I tried to “rice” cucumber, which ended up with cucumber pulp – which was a hot mess, but wasn’t bad when drained — DH had sushi rice, which he also pressure cooks and makes in big batches. Cauli rice would be great here, as would broccoli rice. Zoodles would work, too
Bulgogi Sauce
1 Tbsp. gochujang
2 Tbsp. tamari, soy or coconut aminos
1 Tbsp. ginger/garlic paste (or equivalent)
2 Tbsp, sesame oil
3-5 drops stevia
Whisk together and drizzle over the top of each bowl.

Omis, 🇭🇷

Island hopping around the Adriatic- Hvar Island, 🇭🇷

Diocletian’s Palace, Split, Croatia 🇭🇷

Plitvice Lakes, 🇭🇷

Old town Zagreb and St. Mark’s church.

Hello, 🇭🇷!
Selfies are not my forte

Yeah – I know. Another seemingly weird flavor combination that I swear works. And is delicious.
This summer salad is quick to throw together, tastes great after hanging out for awhile in the event of some sort of potluck affair, and can stretch with a protein or bulk item like quinoa or blanched broccoli.
Gluten-free, paleo, vegetarian, vegan

Mango Kimchi Salad
1 medium mango – I used the light green kind
1 medium cucumber
1/4 – 1/3 c. Kimchi – I used spicy but could have done with a shot or two more spice
Juice 1/2 lemon
1/4 cup pistachios
2 Tbsp. Fresh mint
Salt
Pepper
Curry powder
Garlic powder
Peel and chop the mango and add to a bowl. Chop the cucumber, kimchi, mint and pistachios and add to the bowl. Add the lemon juice and toss. Sprinkle with the spices and toss.
As written serves 1 for lunch – 2 if you stretch it with a protein (chicken, shrimp, beef, salmon or even canned tuna would work)