Sri Lankan
Author: cochrancj
I am an American expat who loves to explore the world through the plate and is always curious to learn more.
Springy Honey + Olive Salad
This crowd-pleaser is perfect for an early Spring potluck when you’re stuck between that ‘Yay! Winter citrus!’ and ‘All I want are fresh greens’ stage of life. This salad has enough going on that it will impress your foodie friends, is user-friendly enough that you *should* be able to convince everyone to be on board with olives, and can be tweaked just a bit to satisfy your vegan friends.
Gluten-free, vegetarian, primal
Springy Honey + Olive Salad
4 – 6 cups cut kale
1/2 head red radicchio, chopped
Zest + flesh (supremed and chopped) of 1 sumo or other orangey/grapefruity citrus
1/3 cup nice olives, chopped
2 ounces goat cheese, crumbled
1/2 cup toasted chopped pecans
Juice 1/2 lemon
2 Tbsp whole grain mustard
2 tsp honey
1/2 cup olive oil
Kosher salt & black pepper
Add the kale to a large bowl. Zest the citrus on top. Chop the radicchio and add.
Toss to combine.
In a separate bowl, whisk the lemon juice, olive oil, honey, mustard, salt & pepper.
Pour the dressing over the greens and massage by hand to work the dressing into the leaves.
Chop the olives and add. Toast the pecans, chop and add. Supreme the citrus, chop and add. Crumble the goat cheese and add.
Toss gently to combine.
Serves a crowd
April 7, 2017
April 6, 2017
April 5, 2017
April 4, 2017
April 3, 2017
April 2, 2017
April 1, 2017
Dairy-Free Creamy Keto Chicken Casserole
This low carb and dairy-free take on a comforting casserole was creamy, delicious, and lasted great for a weeks’ worth of lunches.
gluten-free, keto, dairy-free, paleo
Dairy-Free Creamy Keto Chicken Casserole
1.5 lbs. boneless skinless chicken thighs
15 oz. bag frozen broccoli
2 c. frozen spinach
1/2 package sugar-free bacon
This dairy-free cauliflower cheese
Crisp your bacon and drain. Crumble and set aside.
Cube your chicken and set aside.
Defrost your veggies and set aside.
Preheat your oven to 400 F.
In a large casserole dish, combine the chicken, spinach, broccoli and bacon. Stir to combine. Top with the cauliflower cheese.
Bake at 400 for 35 minutes or until the top begins to brown and the sides are bubbly.
Serves 5 – 6 for lunch









