December 11, 2016

Exploring in this first light dusting of snow kind of day.

December 10, 2016

Day 10 in a month-long yoga challenge.

December 9, 2016

Trains

Keto Peanut Butter Smoothie

This low-carb smoothie is delicious — not too sweet, it has my greens, and is nice and thick. Just want I want for breakfast!

gluten-free, paleo, keto


Keto Peanut Butter Smoothie

1 haas avocado
2 cups cashew or almond milk (be sure to buy the unsweetened original kind!)
2 Tbsp. MCT oil
1 scoop collagen (I use a grass-fed beef collagen powder)
4 Tbsp. sun butter or peanut butter (I use Skippy Natural because that’s what I could find with the lowest amount of sugar/net carbs at my store)
1 Tbsp. cacao powder (check your label for sugar content)
8 drops stevia (I used vanilla flavored)
2 c. baby spinach
1 inch ginger, peeled
2 Tbsp. chia seeds

Blend all ingredients in a high-powered blender until smooth.

Serves 2

Per serving: 562 calories, 9.9 grams net carbs, 16.2 grams protein, 47.3 grams fat

December 8, 2016

Drink N Draw

December 7, 2016

Hi Tank!

December 6, 2016

At it again

December 5, 2016

Union Square

December 4, 2016

One Hanson

December 3, 2016

I’m digging this new building.