Exploring in this first light dusting of snow kind of day.
Author: cochrancj
I am an American expat who loves to explore the world through the plate and is always curious to learn more.
December 10, 2016
December 9, 2016
Keto Peanut Butter Smoothie
This low-carb smoothie is delicious — not too sweet, it has my greens, and is nice and thick. Just want I want for breakfast!
gluten-free, paleo, keto
Keto Peanut Butter Smoothie
1 haas avocado
2 cups cashew or almond milk (be sure to buy the unsweetened original kind!)
2 Tbsp. MCT oil
1 scoop collagen (I use a grass-fed beef collagen powder)
4 Tbsp. sun butter or peanut butter (I use Skippy Natural because that’s what I could find with the lowest amount of sugar/net carbs at my store)
1 Tbsp. cacao powder (check your label for sugar content)
8 drops stevia (I used vanilla flavored)
2 c. baby spinach
1 inch ginger, peeled
2 Tbsp. chia seeds
Blend all ingredients in a high-powered blender until smooth.
Serves 2
Per serving: 562 calories, 9.9 grams net carbs, 16.2 grams protein, 47.3 grams fat









