February 2, 2017
Author: cochrancj
I am an American expat who loves to explore the world through the plate and is always curious to learn more.
Instant Keto No-atmeal
I got the idea for this quick breakfast from Reddit. Go, Reddit.
I’m not a huge fan of regular oatmeal unless I’m starving to death and *need* something that is going to sit in my stomach like a rock for hours. This is not quite that, but it’s filling.
gluten-free, vegetarian, vegan with substitutions, paleo with substitutions, keto
Instant Keto No-atmeal
2 Tbsp. unsweetened shredded coconut flakes
2 Tbsp. flaxseed meal
2 Tbsp. chia seeds
2 dashes cinnamon
1 Tbsp. unsweetened applesauce or 1/4 cup blackberries
2 Tbsp. heavy cream or non-dairy substitute
Pinch salt
1/2 cup boiling water.
Combine the coconut, flax and chia seeds in a bowl. Add the boiling water, stir well and let sit 5 or so minutes until the chia seeds have bloomed. Stir in your add-ins and enjoy.
Serves 1 for breakfast
Estimated: 467 calories, 36 grams fat, 6 grams net carbs, 13 grams protein
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Quest Cereal
This keto-friendly breakfast magic repurposes a begrudging life staple nowadays: the Quest Bar – and takes it to the ‘I’m not just chewing on a bar for breakfast’ level.
Recipe courtesy of a Nerd Down Under.
gluten-free, vegetarian, keto
Quest Cereal
1 Quest bar of your choice
1 cup milk of your choice
Nuke your bar for 15 – 20 seconds or until soft. Tear into tiny pieces with your fingers or cut – whatever floats your boat.
Bake at 350 for 5 minutes or until starting to brown at the edges.
Serve with milk.
Serves 1
January 26, 2017
Stand clear of the closing doors, please.
