Crayfish & Egg Scramble

I’ve mentioned to y’all that finding ingredients familiar to my life in the States where I live can be a bit hit-and-miss. This is an example. Substitutions given.

gluten-free, paleo, keto, whole30

Crayfish & Egg Scramble

2 Duck eggs – sub large or XL chicken eggs

3 oz crayfish, cooked & peeled – shrimp was what I originally wanted, crayfish was what they had

Hand full thinly sliced green onions

White pepper & salt

Sesame oil

Magic sarap – sub chicken broth granules

Prep your ingredients: slice the green onions, crack the eggs into a bowl and whisk, gather everything else and have on hand.

Over low to medium-low heat, add a little bit of sesame oil to a pan.

After the oil warms and starts to be fragrant, add the beaten eggs. Let the bottom of the eggs firm up before running your spatula through them to create soft folds.

While the eggs are still liquidy on top, add the green onions, crayfish, salt, pepper & a sprinkle of magic sarap/bouillon granules.

Let cool until your desired doneness is reached.

Serves 1 for a decadent breakfast or light lunch

May 14, 2025

OG lunch spot

May 13, 2025

Smoothie game

May 12, 2025

May 11, 2025

Srsly? Roughly $20? It’s nice cheese, but …

May 10, 2025

May 9, 2025

I don’t care … it’s pretty

May 8, 2025

Sleeping the sleep of the just

Salmon & Apple Salad

A quick little salmon salad for lunch that packs in a respectable 23g protein.

Gluten-free, paleo, pescatarian

Salmon & Apple Salad

8 oz. salmon

1/2 bunch celery, ~ 3/4c. when chopped fine

1 Granny Smith Apple

2 Tbsp. capers

Juice of 1/2 lemon

1.5 Tbsp. pickled ginger

Small red onion

1/2 tsp. cumin

1/2 tsp. caraway seeds

1 tsp. dill seeds (2T fresh would be amazing but I couldn’t find fresh this week)

Enough mayo or the like to bind

Salt & white pepper

Preheat your air fryer for 3 mins; hit the salmon with a blast or 2 of avocado oil and cook at 400 degrees for 6 mins. De-skin and set aside to cool.

Finely chop the celery, apple and onion.

Add to a large bowl with the rest of the ingredients.

Toss to coat. Add the salmon, flaking as you do. Toss carefully, adding more mayo if necessary.

Finish with flake salt and maybe a little Togarishi or your favorite heat if desired.

Serves 2 for lunch

May 7, 2025

Well, here – this one definitely doesn’t have a recipe: air fryer roasted potatoes, green beans & ribeye with miso butter. 42g protein and I aaaalmost hit my goal for the day. 😋 Forgot how hard it is to get in that much protein without convenience junk food.