From the F train.
Author: cochrancj
I am an American expat who loves to explore the world through the plate and is always curious to learn more.
Whole30 – Day 24
Snacks, mini meals and a movie.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
You could call it a weekend lunch rut, or a healthy obsession: Hu Kitchen grass fed/grass finished meatballs again (hey, I limited myself to 4 this time – I’m counting this as progress) and a bigass coffee with coconut milk.
I also got some crazy good looking raw beet/carrot/kohlrabi/kale/parsley/lemon salad.
For future reference: the meatballs contain beef, tomato sauce, shallot, eggs, garlic, celery, carrot, onion, basil, parsley, almond, sea salt, crushed red pepper & black pepper.
Dinner
Dinner happened in snack stations. Luckily, I happen to live in a city where eating food from the deli counter is a “thing.”
Before the movie (World’s End, which was hilarious) – cold ratatouille with grilled chicken from a gourmet market.
After the movie (where I sat sipping my smuggled bottle of water while crunchings and munchings happened all around me) – Aloo Mattar (cauliflower & peas) with roast chicken thighs from Whole Foods. And a kombucha.
Spicy Crab Cakes with Sriracha Aioli & Pineapple Kiwi Salsa (paleo, Whole30)
This not your momma’s polite little garden party crab cake. This crab cakes sits legs splayed in a skirt, puts its cigarette out in your sweet tea, and gives you a snarl.
A note here on making aioli. For the love of all things holy, follow the instructions. Your instructions using a whisk? Break that bad boy out. Found instructions for a Vitamix? Use that. I am aioli-retarded and can’t seem to make it – ever – to save my life. Why? Because I don’t listen. I started out this meal’s mayo sojurn with an immersion blender using a recipe written for a whisk-using over-achiever – and made a runny, kinda broken mess. I then Googled ways to fix the mess – and ended up wasting another 2 eggs in the process. I threw the whole batch out, grabbed my Vitamix, Googled Vitamix-specific instructions, and went to town. I waited until the noise of the aioli whipping around the blender changed – until it sounded like slaps instead of whirring madness – and I still thought I’d screwed something up – until I let the mayo sit and it firmed up on its own. So, take it from me: calm the crap down. Calm down and follow directions and your aioli will turn out just fine. No need to use half a bottle of grapeseed oil & over half a dozen eggs in the process.
Spicy Crab Cakes with Sriracha Aioli & Pineapple Kiwi Salsa (paleo, Whole30)
8 ounces crab (lump or claw, canned is perfect here)
2 tsp. brown mustard (I use Gulden’s spicy)
1/4 c. paleo aioli
2 Tbsp. coconut flour
1.5 tsp. chipotle powder
1 scallion
1 tsp. sea salt
1/4 tsp. white pepper
Drain the crab and pick through for errant shells. Drop into a large bowl. Slice the scallions thinly and add to the bowl. Add the rest of the ingredients and stir to combine.
Form into patties and place on a parchment-lined plate. Chill 30 minutes to let firm up a bit.
While your patties are chilling, make the salsa.
1 kiwi
1/4 pineapple
1 shallot
2 Tbsp. cilantro
1/2 jalapeno, seeded
Scoop the kiwi out of its fuzzy jacket and chop finely. Chop the pineapple finely. Dice the shallot. Chop the cilantro. Dice the jalapeno. Combine all in a small bowl and store in the fridge until dinner is ready – you want this to sit about half an hour, so the flavors have a chance to mingle.
While everything else is chilling, take about a 1/4 of a cup aioli and add a teaspoon or two of Whole30 sriracha to make your sauce. Set aside in a small dish.
When it’s time to cook the patties, heat 1-2 Tbsp. coconut oil over medium heat. Add the patties and cook about 4 minutes per side, or until nicely browned.
Serve topped with the salsa and aioli.
Serves 2 for dinner.
Whole30 – Day 23
Tonight’s dinner could have been a disaster, but by deciding I wasn’t going to let it be, it wasn’t.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
Chicken breast with nectarine, heirloom tomatoes and scallion. Tasty.
Snack
1 ounce sea salt almonds.
Dinner
Went out for BBQ, and the only thing on the menu that was Whole30 compliant is the coriander pork shoulder. So, half a pound of pork it was. And it was good.
Staying Up Way Too Late Watching Torchwood Snack
1 cup cherries, 1/2 cup pineapple.
August 23, 2013
Whole30 – Day 22
Mmmmmmm……. beeeffff.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
Leftover lamb samosa filling and green beans from Tuesday’s dinner. Still delicious.
3 PM Slump Snack
1 ounce sea salt almonds.
Dinner
Slow Cooked Mexican Beef from Nom Nom Paleo with sautéed broccolini and cauliflower “tortillas”. So much yum.
Whole30 – Day 21
Another successful, easy day.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
4 ounces leftover roast pork from Whole Foods with 1/2 cup eggplant (1.5 c. raw) sauteed in a Tablespoon or two coconut oil – finished off with a squeeze fresh lemon juice and a good helping of salt. Good, but a little oil-logged and not quite as crispy as I had envisioned. More lemon would have helped.
Dinner
Grass fed top round (which is a bit tough when eaten like a steak), half a container of heirloom tomatoes sprinkled with salt & Japanese 7-spice, and a sautéed orange bell pepper. Satisfying, albeit a touch chewy. But those tomatoes … those tomatoes were the proverbial bomb.
August 22, 2013
August 21, 2013
Little round Asian eggplant. One of my local, seasonal veggie impulse buys from this weekend’s ridiculously heavy Whole Foods trip.
Photo taken old school, using a prime 50mm lens + 2 magnifying filters from the old SLR kit inherited from my Dad. I think the result turned out well, despite my eyes being all out of whack and not wanting to focus clearly through the lens today.
Whole30 – Day 20
Mmmmmm….. Lamby tacos.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
Seared chicken thighs & pineapple + heirloom cherry tomatoes, toasted pecans and the rest of that herb sauce from last week’s salmon. Delicious.
Dinner
Snack
1 ounce sea salt almonds.
Deconstructed Samosas from Nom Nom Paleo with butter head lettuce wraps and broiled green beans. Delicious and fun to eat.






















