Whole30 – Day 11

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Today started out rocky. The place we went for brunch switched menus last night and had not a single dish I could order strictly off the menu. (and I was all excited about the two dishes I wanted to try)

But I rolled with it, had a great breakfast, and kept the goodness going for the rest of the day.

Breakfast

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2 fried eggs, salad with vinaigrette and half an avocado.

Lunch

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Coffee with coconut milk – my new love

Dinner

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Got to go to my favorite clean foods restaurant – Hu Kitchen. It’s kind of like paleo Shangri-la.

Had the grain free grass fed/grass finished meatballs with tomato sauce and broccoli & kale with cashew cream sauce. Delicious and I’m already craving more meatballs.

The

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August 11, 2013

Ummm … Okay.

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Whole30 – Day 10

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This weekend business isn’t as all-fired scary and frustrating as I was making it out to be in my head. Whole30 takes a little more thought than just ordering what looks good, but it is certainly doable – especially if you stick to an “American” restaurant. I really wanted a Bloody Mary or other cocktail with lunch, but you know what? It’s only a month of my life – and we can always go back.

Breakfast

You guessed it … DH’s green smoothie, minus the banana.

Lunch

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Stopped at a bar/pub specializing in local brews and quality food and had a grass fed burger (no bun, no cheese, no chipotle mayo) for lunch with a side field greens salad (subbed for the fries). Delicious and easy.

Snack

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Energy flagging, we hit up Starbucks for a caffeine jolt and a seat. I had black iced coffee & then stopped at a bodega for some coconut water to add to it to cut the oppressiveness. Yum.

Later in the afternoon, I had to pee with no public bathrooms in sight – hit up another coffee shop for some unsweetened black tea.

Dinner

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Stopped at my favorite market for house made take-and-eat dishes – Westside Market. Grabbed a grilled lemon chicken breast, some steamed asparagus, and roast mushrooms to eat at home. Easy and delicious.

The

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August 10, 2013

Walking in Manhattan

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Sweet Potato & Zucchini Hash with Pork (paleo, Whole30)

I had a craving. Well, two cravings. I wanted my old best friend comfort food – eggs and hashed browns – and a new friend – Thai laarb (a spicy, deeply flavored crispy pork dish). This version of the standby hash is kicked-up in the nutrition department, features bunches of crumbly crispy pork, and uses up everyone’s favorite summer menace staple, zucchini.

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Sweet Potato & Zucchini Hash with Pork (paleo, Whole30)

1 pound ground pork
2 tsp. coconut oil
2 tsp. sea salt + more to taste
2 Tbsp. chili powder
1 Tbsp. ground cumin
1 Tbsp. granulated garlic
1 Tbsp. onion powder
2 tsp. ground chipotle
1 large sweet potato
1 medium zucchini
1 small onion
2 eggs per person
fat of choice for the eggs
Whole30 approved sriracha
Black pepper

Heat the coconut oil over medium high and add the pork. Break up with a spoon into the smallest pieces possible and add the spices and salt, stirring after each addition. Sautee until deeply browned and crispy and remove to a bowl (reserving the fat).

While the pork is cooking, grate the sweet potatoes, zucchini and onion. Add to the pan with the reserved pork fat when the pork is resting comfortably. Cook, stirring occasionally, until everything is soft and the sweet potato is beginning to brown in spots. Salt and pepper to taste.

In a separate pan, fry the eggs in a fat of your choice until your desired doneness is reached. Salt and pepper to taste.

Serve topped with sriracha (I used 2 tsp. per serving)

Serves 2 for dinner + 1 for lunch (with 5-6 eggs)

August 9, 2013

Watermelon sun dress (that I’m elated I fit in again)

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Whole30 Day 9

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Today was good. We ate out for dinner, and a few simple swaps made it easy finding something tasty to eat.

Breakfast

You guessed it … DH’s green smoothie, minus the banana.

Lunch

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I ate something sorta different than the salad I’ve been obsessed with over the past two days – a sautéed watermelon/roast chicken/pecan/scallion/cherry tomato salad with Whole30 sriracha lime vinaigrette. Yeah, you heard me – sautéed watermelon. It was good, though I’m not sure the heat did much.

Dinner

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We made dinner easy on ourselves and went to Bareburger. Bareburger serves all grass fed meats (plus game/exotic meat!!) & organic produce and has a bunch of easy paleo/gluten free options (gluten free buns and lettuce wraps are standard menu items).

I had a Mexican salad (arugula, roasted red pepper, red onion, avocado and cherry tomatoes with cilantro lime vinaigrette) and added a beef burger patty. The only subs needed were to drop the jack cheese & kale tortillas). Dinner was delicious and satisfying.

And for when Whole30 is over – Bareburger now has sweet potato fries (they are fried in vegetable oil – a no-go on Whole30) and they look fantastic. Plus one of my favorite organic ciders.

 

Snack

1 ounce plain unsalted almonds.

The

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Whole30 – Day 8

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Breakfast

DH’s green smoothie, no banana

Lunch

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Repeat sautéed peach & chicken salad with cherry tomatoes and sriracha lime vinaigrette from yesterday + mint, basil, scallion and pecans

Dinner

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A ragu of zucchini, leek, burst cherry tomatoes, tomato paste, fish sauce, roast pork and butter. Delicious.

The

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August 8, 2013

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Summer stripes

 

Whole30 – Day 7

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Today wasn’t bad. Lunch was delectable, dinner’s aroma was heavenly, and I had some really great chicken. Not much to complain about – or miss – here.

Breakfast

DH’s green smoothie, minus banana

Lunch

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Was fantastic. Pre-cooked cheater roast chicken breast from Trader Joe’s (ingredients: chicken, water, sea salt, olive oil, black pepper) sauteed in a splash of pork fat with a chopped peach until golden with a generous amount of cherry tomatoes and Whole30 sriracha/lime/grapeseed oil dressing. So delicious I inhaled it. And I might have to repeat for tomorrow. Is it lunch time yet?

Dinner

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Has been making me insane all day. This is a long-cook (either crock pot or in the oven for 3 hours) and I’ve been smelling it all day during work. Needless to say, the anticipation was heavy for this dish.

I served the pork over a bowl of broccoli slaw & mango with more sriracha/lime/grapeseed vinaigrette.

The

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