Neighborhood decoration
Author: cochrancj
I am an American expat who loves to explore the world through the plate and is always curious to learn more.
October 7, 2013
October 6, 2013
October 6, 2013
October 5, 2013
Newport, RI
My DH and I had the pleasure of attending the wedding of two dear friends a couple of weekends back in Newport, RI. The bride is from the area and luckily – between finishing college, attending officer training school, and being shipped off to Guam – the couple was able to celebrate their wedding in such a beautiful locale. They said Newport was nice … no one told me it was freaking stunning. The scenery when driving over the bridge to get into the “vacationy” side of Newport is jaw-dropping. The DH and I must go back this spring/summer for a more in-depth picture taking jaunt. Newport has much more to offer (like windows to die for and all the cedar shake one could possibly handle in a single lifetime).
Here are a few shots from our merry wanderings around the area.




























October 4, 2013
October 3, 2013
Butternut Squash Mash (paleo, whole30)
Mmmmm….. comfort food. A nice heaping bowl of warm is perhaps my favorite thing about the colder months and meals featuring this side (or a side very like it) sustain me through the cold and the dark like none other.
Try it: under a moroccan tomato ragu with sausage and a fried egg, as a base for a nice thick meaty traditional-style tomato sauce, under some firey shrimp & bacon in place of grits, as a sturdy starchy side for a steak, with a bright gremolata & crunchy almonds, as the “anchor” for a topping of crisped veggies, or pretty much anywhere else you need something substantial to make up a meal.
Butternut Squash Mash (paleo, whole30)
1 lb. butternut squash, peeled and cut into 1.5-inch pieces
Good quality stock (vegetable, chicken or turkey)
1 Tbsp. grass fed butter (or vegan butter substitute)
1 tsp. ras el hanout (optional)
Kosher salt & black pepper – to taste
Place your peeled butternut squash into a medium pot and add enough stock to cover by an inch or so. Bring to a boil over high heat. Drop the heat and simmer 10-15 minutes or until tender.
Drain, reserving half a cup or so of the cooking liquid. Add the drained squash to a large bowl, along with the butter, 2 tsp. salt, a few twists pepper and ras el hanout (if using). Mash, adding splashes of stock, until the mixture is smooth and almost soupy. Re-taste and add salt & pepper as needed.
Serves 2-3 as the main anchor of a dish.







