See, old man? Life is better for both of us when you just relent and let me take a picture of your face. You get to pretend to the world that your life is terrible and full of unimaginable doggie abuses; I get to have a portable version of your big dumb (adorable, lovey) dandruff face. Win-win.
Author: cochrancj
Whole30 – Day 26
No chicken in sight today.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
I wasn’t very hungry, but had some tomatoes that needed to be eaten. Made a salad of sliced heirloom tomatoes with a nectarine and citrus salt. Delicious.
Snack
Hungry happened at about 4 today, so I had some sea salt dusted almonds.
Dinner
Snack 2
Dried mixed prunes, apple, peach and pear.
Rogan Josh (from The Clothes Make The Girl) over sautéed kale with fresh cucumber. *beefy drool*
August 26, 2013
The Weekly Dozen – Week 5
Week 5 of the ‘Weekly Dozen’ challenge. The gist is to share your 12 favorite pics per week – in an effort to make one more mindful about taking and using the camera daily.
Most of these pics were taken while meandering around Roosevelt Island this past weekend.
Roosevelt Memorial
Roosevelt Memorial 2
The UN Building
Looking across at Long Island City
Pretty shadows
Abandoned small pox hospital 1
From the tram over to the Island
From the tram ride over to the island
Under the Queensboro Bridge
Small pox hospital 2
Small pox hospital 3
4th Ave/9th St subway bridge
Whole30 – Day 25
I ate a lot of chicken and chicken-related products today.
Breakfast
Grabbed a naked breakfast sandwich (chicken, egg & cheese – minus the roll and cheese) from the deli down the road.
Post Breakfast Snack
2 hard boiled eggs from a pharmacy snack center.
Linner
1/2 rotisserie chicken with steamed garlic spinach from a delivery place.
August 25, 2013
August 24, 2013
Whole30 – Day 24
Snacks, mini meals and a movie.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
You could call it a weekend lunch rut, or a healthy obsession: Hu Kitchen grass fed/grass finished meatballs again (hey, I limited myself to 4 this time – I’m counting this as progress) and a bigass coffee with coconut milk.
I also got some crazy good looking raw beet/carrot/kohlrabi/kale/parsley/lemon salad.
For future reference: the meatballs contain beef, tomato sauce, shallot, eggs, garlic, celery, carrot, onion, basil, parsley, almond, sea salt, crushed red pepper & black pepper.
Dinner
Dinner happened in snack stations. Luckily, I happen to live in a city where eating food from the deli counter is a “thing.”
Before the movie (World’s End, which was hilarious) – cold ratatouille with grilled chicken from a gourmet market.
After the movie (where I sat sipping my smuggled bottle of water while crunchings and munchings happened all around me) – Aloo Mattar (cauliflower & peas) with roast chicken thighs from Whole Foods. And a kombucha.
Spicy Crab Cakes with Sriracha Aioli & Pineapple Kiwi Salsa (paleo, Whole30)
This not your momma’s polite little garden party crab cake. This crab cakes sits legs splayed in a skirt, puts its cigarette out in your sweet tea, and gives you a snarl.
A note here on making aioli. For the love of all things holy, follow the instructions. Your instructions using a whisk? Break that bad boy out. Found instructions for a Vitamix? Use that. I am aioli-retarded and can’t seem to make it – ever – to save my life. Why? Because I don’t listen. I started out this meal’s mayo sojurn with an immersion blender using a recipe written for a whisk-using over-achiever – and made a runny, kinda broken mess. I then Googled ways to fix the mess – and ended up wasting another 2 eggs in the process. I threw the whole batch out, grabbed my Vitamix, Googled Vitamix-specific instructions, and went to town. I waited until the noise of the aioli whipping around the blender changed – until it sounded like slaps instead of whirring madness – and I still thought I’d screwed something up – until I let the mayo sit and it firmed up on its own. So, take it from me: calm the crap down. Calm down and follow directions and your aioli will turn out just fine. No need to use half a bottle of grapeseed oil & over half a dozen eggs in the process.
Spicy Crab Cakes with Sriracha Aioli & Pineapple Kiwi Salsa (paleo, Whole30)
8 ounces crab (lump or claw, canned is perfect here)
2 tsp. brown mustard (I use Gulden’s spicy)
1/4 c. paleo aioli
2 Tbsp. coconut flour
1.5 tsp. chipotle powder
1 scallion
1 tsp. sea salt
1/4 tsp. white pepper
Drain the crab and pick through for errant shells. Drop into a large bowl. Slice the scallions thinly and add to the bowl. Add the rest of the ingredients and stir to combine.
Form into patties and place on a parchment-lined plate. Chill 30 minutes to let firm up a bit.
While your patties are chilling, make the salsa.
1 kiwi
1/4 pineapple
1 shallot
2 Tbsp. cilantro
1/2 jalapeno, seeded
Scoop the kiwi out of its fuzzy jacket and chop finely. Chop the pineapple finely. Dice the shallot. Chop the cilantro. Dice the jalapeno. Combine all in a small bowl and store in the fridge until dinner is ready – you want this to sit about half an hour, so the flavors have a chance to mingle.
While everything else is chilling, take about a 1/4 of a cup aioli and add a teaspoon or two of Whole30 sriracha to make your sauce. Set aside in a small dish.
When it’s time to cook the patties, heat 1-2 Tbsp. coconut oil over medium heat. Add the patties and cook about 4 minutes per side, or until nicely browned.
Serve topped with the salsa and aioli.
Serves 2 for dinner.
Whole30 – Day 23
Tonight’s dinner could have been a disaster, but by deciding I wasn’t going to let it be, it wasn’t.
Breakfast
My favorite green smoothie, minus the banana.
Lunch
Chicken breast with nectarine, heirloom tomatoes and scallion. Tasty.
Snack
1 ounce sea salt almonds.
Dinner
Went out for BBQ, and the only thing on the menu that was Whole30 compliant is the coriander pork shoulder. So, half a pound of pork it was. And it was good.
Staying Up Way Too Late Watching Torchwood Snack
1 cup cherries, 1/2 cup pineapple.

































