October 8, 2022
Grab-N-Go Tuna Pasta Salad
This is a great salad to make once and have ready to grab & go for lunch. Perfect for busy weeks.
gluten-free, pescatarian
Grab-N-Go Tuna Pasta Salad
1/2 box or bag your favorite pasta (mine is gluten-free protein chickpea pasta)
2 Roma tomatoes, chopped
1 medium cucumber, diced
1 medium bell pepper, diced
1 can tuna, drained (my favorite is chili oil packed tuna)
100g feta, cubed (my favorite is from Sheeze or Veg Life)
1 scallion, minced
2 Tbsp red onion, minced
Olive oil
3 Tbsp balsamic glaze
1 tsp lemon juice
Garlic powder
Black pepper
Finishing salt
Red pepper flakes
Make the pasta according to package directions. While the pasta is cooking, prep all the veggies and add to a large bowl.
Add the tuna and the pasta (drained) when that is done.
Add generous sprinkles of all spices, the lemon juice, a glug or two of olive oil and the cheese. Toss to combine, taste for seasoning, portion and serve.
Makes 5 – 6 servings
October 7, 2022
October 6, 2022
October 5, 2022
October 4, 2022
October 3, 2022
October 2, 2022
October 1, 2022
Smoky Honey Chicken Salad Sandwich
Yep – another chicken salad sandwich. I was in love with the bread I bought this week and had a bunch of leftover chicken.
gluten-free
Smoky Honey Chicken Salad Sandwich
2 small leftover chicken breasts or rotisserie chicken
1 Tbsp chili powder
2 Tbsp honey
2 tsp cinnamon
2 tsp apple cider vinegar
1 Tbsp Dijon mustard
1 Tbsp lemon juice
2 Tbsp tahini
1 chopped yellow pepper
1 c chopped snow peas
1 scallion, thinly sliced
Your favorite wrap for sandwiches
In a large bowl, whisk together the chili powder, honey, cinnamon, vinegar, mustard, lemon juice and tahini to make a dressing.
Chop the chicken, pepper and snow peas and add to the bowl. Thinly slice the scallions and add. Toss well to combine and serve in a wrap.
Makes 2-ish large wraps
